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    Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series
    Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series
    Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series
    Ebook37 pages28 minutes

    Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series

    By Scott Green

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    About this ebook

    Core Kettlebell Moves

     

    The countdown begins here, and it shall start with moves that focus on shredding your core.

    Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.

    LanguageEnglish
    PublisherYap Kee Chong
    Release dateApr 20, 2015
    ISBN9781513079066
    Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series
    Author

    Scott Green

    Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

    Read more from Scott Green

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      Book preview

      Kettlebell - Scott Green

      Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves

      Top 30 Express Kettlebell Workout Revealed!

      Scott Green

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2015

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

      Get Notice of Our New Releases Here!

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      TABLE OF CONTENTS

      Publishers Notes here

      Chapter 1 Top 10 Body Sculpting Tips And Aids here

      Chapter 2 Core Kettlebell Moves here

      Chapter 3 Upper Body Kettlebell Exercises here

      Chapter 4 Perfect Glutes With Kettlebell Exercises here

      Chapter 5 Lower Body Focus With Kettlebell Moves here

      Chapter 6 Full Body Workouts With Kettlebells here

      About Us here

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2015

      Manufactured in the United States of America

      CHAPTER 1

      TOP 10 BODY SCULPTING TIPS AND AIDS

      Doing the right moves will sculpt your body, but it’s the tiny details you often overlook that determine the effectiveness of your workout. These ‘details’ include the rituals you should be doing before, during or after every workout, and the habits you should be practicing to keep your body at optimum performance. So before moving on to the meat of this book, you should take these tips and reminders to heart.

      1. Count Calories and Limit Calorie Intake

      The number mental attitude

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