Meditation for Musical Theater Performers

Ebook

Meditation Guide for Beginners

Ebook

Meditation For Beginners

Ebook

Meditation: An Alternative Approach to Meditation Techniques to Achieve Inner Peace

Ebook

Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

Ebook

Unwind In Five Days: First Steps Into Silence

Ebook

Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly For Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More

Ebook

Rapid Weight Loss Hypnosis: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn& Healthy Habits, Developing Mindfulness & Overcome Emotional Eating: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn& Healthy Habits, Developing Mindfulness & Overcome Emotional Eating

Ebook

Rapid Weight Loss Hypnosis (2 in 1): How To Burn Fat For Life, Overcome Emotional Eating & Food Addiction, Increase Motivation With Powerful Hypnosis, Affirmations & Meditations

Ebook

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Ebook

Reflections on Meditation: A Guide for Beginners

Ebook

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Ebook

Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief

Ebook

10 Guided Meditations for Beginners

Ebook

The Secret Power of Meditation: A Beginners Guide To Eliminating Your Stress & Anxiety In 20 Minutes a Day

Ebook

How to Meditate for Beginners: Tips and Trick Your Mind for Meditation

Ebook

Meditation: Mindfulness and Relaxation Techniques for Beginners

Ebook

Meditation: Techniques for Anxiety and Stress Relief

Ebook

Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

Ebook

How to Meditate: A Simple Guide

Ebook

Simple Meditation to Simply Improve Your Life

Ebook

21 Everyday Guided Meditations

Ebook

Meditation: Now or Never

Ebook

How to Meditate for Beginners

Ebook

Mindfulness on the Go: Inner Peace in Your Pocket

Ebook

Meditation for Relaxation, Focus and Healing

Ebook

Brand-New Breath: A Beginner's Guide to Breath, Meditation, and Mindfulness

Ebook

Just Turn Up and Meditate - Enhanced Book

Ebook

The Little Book of Meditations

Ebook

Sit: Learn to Meditate in 10 Days

Ebook

You Can Be Happy If You Want to Be: Self-Development Book

Ebook

Art Models 10: Photos for Figure Drawing, Painting, and Sculpting

Ebook

The Designer's Guide to Color Combinations

Ebook

The Alchemist: A Graphic Novel

Ebook

Everything Is F*cked: A Book About Hope

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

How to Talk to Anyone: Learn The Secrets of Good Communication And The Little Tricks for Big Success in Relationships

Ebook

The Designer's Dictionary of Color

Ebook

How to Make Love Like a Porn Star: A Cautionary Tale

Ebook

Anatomy for Fantasy Artists: An Essential Guide to Creating Action Figures & Fantastical Forms

Ebook

Lust Unearthed: Vintage Gay Graphics From the DuBek Collection

Ebook

Flow: The Psychology of Optimal Experience

Ebook

Make Your Art No Matter What: Moving Beyond Creative Hurdles

Ebook

How to Draw and Paint Anatomy, All New 2nd Edition: Creating Lifelike Humans and Realistic Animals

Ebook

Picture This: How Pictures Work

Ebook

The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness

Ebook

Botanical Drawing: A Step-By-Step Guide to Drawing Flowers, Vegetables, Fruit and Other Plant Life

Ebook

Drawing School: Fundamentals for the Beginner

Ebook

The Everything Drawing Book: From Basic Shape to People and Animals, Step-by-step Instruction to get you started

Ebook

Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic

Ebook

Art 101: From Vincent van Gogh to Andy Warhol, Key People, Ideas, and Moments in the History of Art

Ebook

The Egyptian Book of the Dead: The Complete Papyrus of Ani

Ebook

Create: Overcoming Fear to Unleash Your Creativity (Photography Art Book, Creative Thinking, Creative Expression, and Readers of Steal Like an Artist)

Ebook

Bibliophile: An Illustrated Miscellany

Ebook

Draw Like an Artist: 100 Flowers and Plants

Ebook

The Shape of Ideas: An Illustrated Exploration of Creativity

Ebook

Harry, A History - Now Updated with J.K. Rowling Interview, New Chapter & Photos: The True Story of a Boy Wizard, His Fans, and Life Inside the Harry Potter Phenomenon

Ebook

All the Beauty in the World: The Metropolitan Museum of Art and Me

Ebook

Super Graphic: A Visual Guide to the Comic Book Universe

Ebook

Creative, Inc.: The Ultimate Guide to Running a Successful Freelance Business

Ebook

Story: Style, Structure, Substance, and the Principles of Screenwriting

Podcast episode

EP288 Mindful moment: Finding the calm amidst chaos: Let’s try something new together! I started offering guided “mindful moments” on my new Truth for Teachers Daily Encouragement podcast about once per week, interspersing them with the main content of uplifting and motivational messages. I...

Podcast episode

157| Insights: Why Meditation is the Best Form of Self-Defence

Podcast episode

Preparing for Meditation: Preparing for Meditation

Podcast episode

Episode #3 The 5 Sense Meditation: Learning how to ZOOM OUT!

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

037-Insight Meditation - Buddhism in daily life

Podcast episode

96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

Podcast episode

BONUS GUIDED RELAXING MINDFULNESS MEDITATION (5 Min) Michael Sandler | Relaxation | Spirituality | Inspiration | Self-Help: Super-Simple Relaxing Guided Mindfulness Meditation to Help You Relax, Rewire, De-Stress & Quiet the Mind. Perfect for Anytime of the Day & Almost Anywhere, Even at Work! | Inspiration | Career | Spirituality | Focus | Relaxation | Self-Help

Podcast episode

Consistency and Mindfulness: Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, ...

Podcast episode

Meditation: Powering Down for the Night

Podcast episode

Ep. 54 - "Not Good Enough": You are good enough.  In case you need to hear it again. You are good enough. This can be hard to believe. Especially if you have spent your whole life thinking that you aren’t good enough. Its like having a record playing in your mind stuck...

Podcast episode

54 Mirror, mirror on the wall - Who is fairest of them all?: In the teachings before the meditation Alan emphasizes that we have a choice in our daily lives whether we let ourselves be caught up in ignorance and delusion or not. This relates to dream yoga, to know the dream as the dream, which means to…

Podcast episode

#63: Cultivating Equanimity in Your Heart Space: Please join me in this meditation with a calm mind. Take a deep breath and come into a comfortable seated position. On your exhale, notice your breath as it moves out.  When your awareness is focused on something so specific as the way your...

Podcast episode

STOP to Practice Grounding Your ADHD Brain: Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is because it can be super hard for our busy brains to regulate our big emotions in moments of...

Podcast episode

141 - Mindfulness: This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content...

Podcast episode

GYLTG 132 BONUS: Getting Into “THE ZONE” - Heart Coherence: After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into...

Podcast episode

Meditation: Speak Your Voice

Podcast episode

Meditation: Speak Your Voice

Podcast episode

S4E31 - Meditation - “Avoiding the woo-woo with Captain Marvel”: Meditation

Podcast episode

GYLTG 203: Active Relaxation – A Guided Meditation: Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.   Many struggle with letting go and finding silence. Its boundlessness feels too expansive to...

Podcast episode

BONUS GUIDED ENERGIZING MEDITATION (6 MIN) | Revitalizing | Inspiration & Motivation | Health | Spirituality | Self-Help: Feel great & recharge body, mind & soul! You’ll feel re-energized, revitalized & incredibly happy with this short yet powerful anytime meditation led by Michael Sandler | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help | Happiness

Podcast episode

Meditation: Clearing Space for Blessings in Your Life

Podcast episode

#69 Anapanasati over Attachment and Aversion: Get comfortable, close your eyes, and take a deep breath. Take in the presence of this moment and join me for a traditional Anapanasati meditation. The awareness of the inflowing and outflowing breath that we focus on in this meditative practice is...

Podcast episode

#58: A Meditative Practice in Awareness and Anapanasati: Sometimes there are no words to describe the meditative process, and it can get in the way of our awareness and stillness of mind. Traditionally, a meditative series includes the Anapanasati, or the breathing exercises, followed by the calming of the...

Podcast episode

Meditation: Powering Down for the Night

Podcast episode

How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy: Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A...

Podcast episode

Mindfulness; 3 Core Elements: Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this...

Podcast episode

3-Minute Meditation Lesson - Start Meditating In 3 Easy Steps

Podcast episode

Meditation: Self Care

Podcast episode

#66: A Meditation on Neutrality: Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of...