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Strength Training Essentials: 7 Day Workout Plan

Strength Training Essentials: 7 Day Workout Plan

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Strength Training Essentials: 7 Day Workout Plan

51 pages
12 minutes
Apr 26, 2015


Table of Contents

Getting Started
Chapter # 1: Introduction
Chapter # 2: Specificity
Chapter # 3: Overload
Chapter # 4: Progressive Overload
7 Day Workout
Chapter # 1: Introduction
Chapter # 2: Monday
Chapter # 3: Wednesday
Chapter # 4: Friday
Chapter # 5: Sunday
Author Bio


As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

Apr 26, 2015

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Strength Training Essentials - M. Usman

Strength Training Essentials

7 Day Workout Plan

Health Learning Series

M. Usman


Smashwords Edition

Mendon Cottage Books

JD-Biz Publishing

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

All Images Licensed by Fotolia and 123RF.


The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank

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