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Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle
Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle
Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle
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Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle

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Paleo Cookbook [Second Edition] Delicious Paleo Recipes for the Paleo Lifestyle ------- Now [Second Edition], with the following changes: * New introduction additional text - 430 words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- Unlike many of the fad diets making the rounds these days, the Paleo diet has been around for decades. Since the 1970s, when it was first suggested that this kind of diet could lead to better health, the prevention of many diseases which are prevalent in modern Western societies and weight loss, interest has been growing in Paleo food. What is Paleo food? Simply put, Paleo foods and the Paleo diet is a diet which is based on the foods which would have been available to our distant hunter-gatherer ancestors, more than 10,000 years ago; before the development of agriculture. There's no grains, very little or no dairy products and plenty of high quality proteins and fresh vegetables and fruits. This Paleo diet cookbook is packed with simple Paleo meals which don't skimp on satisfaction. This isn't a diet which is designed for weight loss above all else. The Paleo diet is a lifestyle, not a short term diet, but as the best Paleo cookbooks, including the Paleo recipe book we're talking about here, show, it's a diet which provides you with enough options to keep you satisfied for a lifetime of better health. Including Paleo food recipes for a wide variety of entrees, side dishes, breakfasts and even desserts, this Paleo cookbook is designed to provide readers with the kick start they need to start living the Paleo lifestyle. It's not one of those Paleo diet cookbooks written for people who want to go on the crash diet of the week, but if you're ready to make the switch to a healthier and yes, more delicious life, this is the Paleo cookbook you need.
LanguageEnglish
Release dateMay 15, 2017
ISBN9781630227678
Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle

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    Paleo Cookbook [Second Edition] - Cynthia Bell

    Paleo Cookbook

    [Second Edition]

    Delicious Paleo Recipes for the

    Paleo Lifestyle

    CYNTHIA BELL

    Copyright © 2012 Cynthia Bell

    All rights reserved.

    Contents

    Paleo Cookbook Introduction

    Entrees

    Roasted Turkey with Balsamic Glaze and Apples

    Gluten Free Chicken Piccata

    Chicken with Cherries and Kale

    Chipotle - Lime Salmon

    Cobb Salad

    Hot Dogs, Paleo Style

    Green Chili Turkey Burgers

    Shepherd’s Pie, Paleo Style

    Salmon with Red Pepper Sauce and Mushrooms

    Paleo-Style Stuffed Peppers

    Coconut Chicken Strips

    Taco Pie

    Pork Roast with Dijon Glaze

    Cabbage and Ham Stew

    Roast Chicken

    Fish Tacos

    Beef Stroganoff

    Shakshouka

    Salmon with Cherry Tomatoes and Roasted Asparagus

    Stuffed Pork Tenderloin

    Paleo Pizza

    Hearty Beef Stew

    Paleo Chili

    Spicy Scallop Salad

    Paleo Meatloaf

    Pork Tenderloin with Blueberries

    Baked Salmon with Pecans and Rosemary

    Artichoke Chicken with Tomato Pesto

    Baked Trout with Vegetables

    Chicken Curry and Rice

    Crab Cakes

    Grilled Halibut

    Grilled Tuna Steaks

    Honey Ginger Pineapple Chicken

    Italian Chicken Cacciatore

    Marinated Grilled Shrimp Scampi

    Simple Seasoned  Steak

    Spicy Chicken Stir Fry

    Side Dishes, Soups and Snacks

    Chicken Soup with Sweet Potatoes and Swiss Chard

    Tomato and Zucchini with Curry Sauce

    Chicken Salad with Fruit

    Sweet Potato – Lime Soup

    Eggplant and Mushroom Curry

    Leek and Sweet Potato Soup

    Red Pepper Dip

    Roasted Beet and Walnut Salad

    Asparagus Salad

    Butternut Squash with Thyme

    Easy Collard Greens

    Steamed Baby Carrots with Dill and Honey

    Roasted Cauliflower with Tahini Dressing

    Fennel and Carrots

    Kale with Pine Nuts

    Avocado Cucumber Salad

    Avocado Grapefruit Salad

    Grilled Zucchini

    Breakfast

    Banana – Walnut Muffins

    Eggs with Kale

    Almond Pancakes

    Spinach Quiche

    Cucumber – Blueberry Smoothie

    Cranberry – Almond Bread

    Irish Soda Bread

    Banana Bread

    Omelet Cupcakes

    Spicy Pumpkin Pancakes

    Strawberry Pancakes

    Desserts

    Chocolate - Avocado Mousse

    Chocolate – Cranberry Pie

    Paleo Style Coconut Cream Pie

    Pineapple – Coconut Frozen Custard

    Banana Nut Milk Shake

    CranNut Cookies

    Lemon Tarts

    Paleo Cookbook Conclusion

    Paleo Cookbook Introduction

    The people of the Stone Age were believed to be strong and healthy with long life spans and little illnesses, at least now what we experience today.  Back then, they did not have the choices and options we do.  They did not have grocery stores in which to shop.  All of their food came from hunting the meat and foraging for the fruits and vegetables that grew in the wild.

    We can learn a lot from our Stone Age ancestors when it comes to diet.  The food they ate gave them plenty of energy, helped them to maintain good weight levels, and kept them healthy overall.  This is because they received all the nutrient necessary for their healthy from their diet.  The foods they ate give them antioxidants, carbohydrates, fats, proteins, phytosterols, and vitamins.  This is why the Paleo diet is so popular today.  People on this diet find they are able to overcome issues due to excessive weight gain because they lose the weight and then maintain their weight levels.

    The Paleo diet offers the very foods that help to facilitate a healthy weight because the diet is high in fiber.  This may sound ironic since whole grains are not a part of the diet plan, but the fiber comes from whole vegetables, fruits and even the roots.  The Paleo Diet is similar to the Atkins diet in the respect there are allowed healthy portions of meats and even good fats.  Nuts, meats, and olives are encouraged to be a part of the daily menu plan. 

    The biggest difference between the Paleo Diet and most all over diets are the foods on the avoid list.  Paleo Diet allows no grains, which means no wheat, barley, quinoa, buckwheat, rice, oats, maize, millet, rye, and corn.  There are no beans or legumes on the Paleo Diet, no lentils and no miso.  Also, dairy foods are avoided.  In cases where a recipe calls for rice, use steamed vegetables instead.  The recipes use almond and coconut flours in place of wheat. 

    All meats and fish are allowed and strongly encouraged on the Paleo Diet.  All fowl, fish, beef, pork, bison, all wild animals, and birds are a part of the meal plan.  If you consider what the Stone Age ancestors ate, they probably hunted whatever animal, fish or bird they were able to hunt and kill.  They held a definite gluten free, high fat, high fiber diet.  They did not eat processed foods or bleached flours.  They did not eat artificial sweeteners.  They diet and lifestyle proved to make them a healthy people.

    What is the Paleo Diet?

    Also known as the caveman diet and the Stone Age diet, the Paleo diet is a diet which is low in sugar, low in sodium, largely dairy free and relatively high in protein. It’s a diet based on the foods which would have

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