Your Best Triathlon: Advanced Training for Serious Triathletes
By Joe Friel
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Joe Friel
With a masters degree in exercise science, Joe Friel was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 and falling in love with the sport he began coaching multisport athletes becoming one of the first triathlon coaches in the country. The following year he opened a triathlon store in Ft. Collins, Colorado—probably the first in the world. Throughout the 1980s his race management company organized several triathlons in Colorado. He left retail and race management in 1987 to focus on coaching. The athletes he coached for over 30 years ranged from novice to high-performance amateur to professional to Olympian. In 1997, he was a founding member of the USA Triathlon Coaches Association. He served as co-chair in 1999-2000. In 2000, he attended the Sydney Olympics to assist with team preparation. The following year he was the coach of team USA for the World Triathlon Championships. Throughout the 2000s he was a frequent speaker at USAT coach seminars. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible, which is now in its 5th edition and translated into 15 languages. It remains the best-selling book in the world on triathlon training. In 1999, he co-founded TrainingPeaks, online training software for endurance athletes. As an athlete he competed in hundreds of events including national and world championships, was an All-American Age Group Triathlete several times and a USAT-regional multisport champion. He stopped competing after a bike crash in 2014 restricted range of shoulder movement. He continues to present at triathlon camps and clinics for triathletes and coaches around the world. Joe currently lives and trains in the mountains of northern Arizona and is working on his 18th book—this one for coaches.
Read more from Joe Friel
The Cyclist's Training Bible: The World's Most Comprehensive Training Guide Rating: 4 out of 5 stars4/5The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition Rating: 0 out of 5 stars0 ratingsThe Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Rating: 4 out of 5 stars4/5Fast After 50: How to Race Strong for the Rest of Your Life Rating: 4 out of 5 stars4/5Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition Rating: 5 out of 5 stars5/5The Power Meter Handbook: A User's Guide for Cyclists and Triathletes Rating: 0 out of 5 stars0 ratingsTotal Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/5Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Rating: 4 out of 5 stars4/5Going Long: Training for Triathlon's Ultimate Challenge, 2nd Edition Rating: 4 out of 5 stars4/5Your Best Triathlon: Advanced Training for Serious Triathletes Rating: 5 out of 5 stars5/5
Related to Your Best Triathlon
Related ebooks
Triathlon for Women: Everything you need to know to get started and succeed Rating: 0 out of 5 stars0 ratingsThe Comprehensive Beginners Running Guide: A Total Running Plan For Long Term Growth and Success Rating: 0 out of 5 stars0 ratingsYour Best Triathlon: Advanced Training for Serious Triathletes Rating: 5 out of 5 stars5/5Triathlon for Girls Like Us Rating: 0 out of 5 stars0 ratingsGoing Long: Training for Triathlon's Ultimate Challenge, 2nd Edition Rating: 4 out of 5 stars4/5Triathlon: The Beginners Guide Rating: 1 out of 5 stars1/5Marathon Training Rating: 0 out of 5 stars0 ratingsThe Teenage Runner Rating: 0 out of 5 stars0 ratingsTotal Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/5Triathlon - the Go Faster Guide: How to Make Yourself a Quicker Triathlete Rating: 0 out of 5 stars0 ratingsTriathlete Eq: A Guide for Emotional Endurance Rating: 0 out of 5 stars0 ratingsMax Out: Most Efficient Triathlon Training Rating: 0 out of 5 stars0 ratingsThe Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. Rating: 5 out of 5 stars5/5Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon Rating: 0 out of 5 stars0 ratingsStop Overthinking and Start Running Rating: 0 out of 5 stars0 ratingsSix-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing Rating: 0 out of 5 stars0 ratingsTriathlete Magazine's Guide to Finishing Your First Triathlon Rating: 0 out of 5 stars0 ratingsBike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance Rating: 0 out of 5 stars0 ratingsThe Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It Rating: 0 out of 5 stars0 ratingsThe Everything Triathlon Training Book: From scheduling workouts to crossing the finish line -- all you need to meet the challenge Rating: 0 out of 5 stars0 ratingsRun Your Best Marathon: Your trusted guide to training and racing better Rating: 0 out of 5 stars0 ratingsTriathlon Swimming: Master Open-Water Swimming with the Tower 26 Method Rating: 0 out of 5 stars0 ratingsLaura Trott and Jason Kenny: The Inside Track Rating: 0 out of 5 stars0 ratingsRowing Rating: 0 out of 5 stars0 ratingsKicksology: The Hype, Science, Culture & Cool of Running Shoes Rating: 4 out of 5 stars4/5Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year Rating: 0 out of 5 stars0 ratingsSwim Better: The Adult Triathlete Swim Course Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsFishing for Dummies Rating: 5 out of 5 stars5/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5
Reviews for Your Best Triathlon
7 ratings0 reviews