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    Yoga Practice In Fitness
    Yoga Practice In Fitness
    Yoga Practice In Fitness
    Ebook59 pages21 minutes

    Yoga Practice In Fitness

    By M. Usman

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    About this ebook

    Table of Contents

    Preface
    Getting Started
    Chapter # 1: Introduction
    Chapter # 2: Goals
    Chapter # 3: Paths of Yoga
    Chapter # 4: Benefits of Yoga
    7 Day Schedule
    Chapter # 1: Day 1
    Chapter # 2: Day 2
    Chapter # 3: Day 3, 4 & 5
    Chapter # 4: Day 6 & 7
    30 days Schedule
    Chapter # 1: Week 1
    Chapter # 2: Week 2
    Chapter # 3: Week 3
    Chapter # 4: Week 4
    Conclusion
    References
    Author Bio

    Preface

    Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.

    Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.

    The next sections discuss yoga, its goals, benefits, and plans in detail.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJun 3, 2015
    ISBN9781311870575
    Yoga Practice In Fitness

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      Book preview

      Yoga Practice In Fitness - M. Usman

      Yoga Practice

      In Fitness

      Health Learning Series

      M. Usman

      Mendon Cottage Books

      JD-Biz Publishing

      ~~~

      Smashwords Edition

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any

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