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    Diets and Lifestyles of the Worlds Oldest Peoples
    Diets and Lifestyles of the Worlds Oldest Peoples
    Diets and Lifestyles of the Worlds Oldest Peoples
    Ebook100 pages48 minutes

    Diets and Lifestyles of the Worlds Oldest Peoples

    By Martin Ettington

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    About this ebook

    Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.

    This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.

    We also provide diet recommendations on weightloss.

    The longevity communities in this book are:

    * Okinawa, Japan
    * The Republic of Abkhazia next to southern Russia.
    * Vilcabamba, Ecuador
    * Hunza People of northern Pakistan

    Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
    Come join us as we learn more about how we should live and eat to optimize your long term health through lifestyle and diet !

    LanguageEnglish
    PublisherMartin Ettington
    Release dateJun 6, 2015
    ISBN9781311362322
    Diets and Lifestyles of the Worlds Oldest Peoples
    Author

    Martin Ettington

    The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.Martin’s interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.

    Read more from Martin Ettington

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      Book preview

      Diets and Lifestyles of the Worlds Oldest Peoples - Martin Ettington

      Diets and Lifestyles of the Worlds Oldest Peoples

      Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.

      This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.

      The longevity communities in this book are:

      * Okinawa, Japan

      * The Republic of Abkhazia next to southern Russia.

      * Vilcabamba, Ecuador

      * Hunza People of northern Pakistan

      Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.

      We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today.

      Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets !

      Copyright Page

      Copyrighted By

      Martin K. Ettington 2015

      All Rights Reserved

      ISBN: 9781311362322

      MEDICAL & GENERAL DISCLAIMER

      (Have to do this for the Lawyers)

      This disclaimer is to clarify my role as Author of this book and to provide some legal protection:

      The Author is not a medical professional so any claims he makes are not backed up by any type of professionally accepted scientific evidence or formal training on his part.

      The Author is not a certified nutritionist and makes not claims about the diets suggested.

      The Author does not make any claims to cure any medical conditions or to guarantee any increases in individual lifespans

      The Author is not an herbalist or pharmacologist so is not claiming that his suggestions in using herbs are based on any specialized expertise on his part. Caution and review of suggested supplements with experts is always recommended to make sure the individual doesn’t have any medical side effects.

      The Author is not a Minister or Priest in any formal religious tradition so does not claim any special expert knowledge in those traditions.

      Any information or pictures in this book which the Author did not write or create may have been copied and modified from publicly available sources on the internet

      Other books by Martin K. Ettington

      These books are all available in digital and printed formats from my website and on Amazon, Barnes & Noble, and Apple ITunes.

      Website: http://mkettingtonbooks.com

      Table of Contents

      Introduction

      The Worlds Longest Lived Communities

      Okinawa Lifestyle

      Okinawa Diet

      Abkhazia Lifestyle

      Abkhazia Diet

      Vilcabamba Lifestyle

      Vilcabamba Diet

      Hunza Lifestyle

      Hunza Diet

      Lifestyle & Diet Recommendations

      A Longevity Diet & Lifestyle Plan

      What is Personal Longevity?

      Longevity Diet Recipes

      Summary

      Bibliography

      We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food-Marcus Samuelsson

      Introduction

      Since becoming immersed in the subject of Longevity and Physical Immortality for the last seven years, I've spent most of my time focusing on the non physical aspects of our health and longevity.

      What I've learned about long term health is embodied the 10 Principles of Personal Longevity which is discussed briefly later in this book.

      However, the biggest immediate problem which most people suffer in the United States today is being overweight, obese, too fat--whatever you want to call it.

      This condition of being overweight affects the entire population and is only getting worse as the chart below shows:

      You probably also know that obesity is one of the prime causes of many chronic diseases including: Diabetes, Heart Disease, High Blood Pressure, and much more.

      Most people want to solve their weight problems first before looking at improving their long term health and longevity--and this makes obvious sense.

      There are thousands of diet books and diet centers out there--so I wondered for a long time--What unique contribution can I make?

      It came to me in an epiphany--That I've developed the correct long term health principles and longevity principles--but most people will not learn the 10 Principles of Personal Longevity in a serious way until they can see a path towards

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