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Menopause Symptoms and Conquering Menopause Weight Gain
By Raeanna Leef
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About this ebook
Menopause happens. It’s part of life. It’s something we can’t change. However, approaching this time in your life with a healthy attitude rather than a preconceived or societal view of what it means to you will leave you feeling healthier and happier in the long range. Menopause is not a disease; it is just another step in the lifecycle.
In this book, we cover in full the Menopause Symptoms you will likely face but also how to control those symptoms and even how to feel great in the process. This is not impossible if you just follow a few simple ways of living your life during this embraced change.
The food you eat during this process is a huge factor in how you will feel and how menopause will affect your body. One amazing aspect that I am providing inside is 25 Eating Tips you should highly consider for feeling great during menopause. These tips will be your ultimate “Go To” Resource for actively being responsible for feeling GREAT during the stages of menopause. Only you are in control...remember that!
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Book preview
Menopause Symptoms and Conquering Menopause Weight Gain - Raeanna Leef
Table of Contents
Menopause Symptoms and Conquering Menopause Weight Gain
Essential Vitamins for Menopause
Essential Minerals for Menopause
Other Supplements to Consider
Macintosh HD:Users:bee:Dropbox:my stuff:Clients:Menopause book:Menopause Cover 2.jpgDisclaimers
Legal Notice: The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.
The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is
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Table of Contents
The First Signs Of Menopause and Menopause Stages
Hormones and Menopause: Explained
Exercise and Cardio in Menopause
Why Water Is Extremely Important
The Best Foods To Eat In Menopause
Best Ingredients and Essential
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