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    The Treasure Trove of Nutritional Information
    The Treasure Trove of Nutritional Information
    The Treasure Trove of Nutritional Information
    Ebook61 pages27 minutes

    The Treasure Trove of Nutritional Information

    By David J. Pleau

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    About this ebook

    The issue of great taste contained within the parameters of good nutrition is one that obviously needs to be addressed at this point in time. Obesity among citizens of the United States of America is at epidemic proportions. According to the Center for Disease Control (CDC), blacks of non-Hispanic ancestry have the highest age-adjusted rate of obesity of almost 50%, when compared with over 40% of Americans of Mexican heritage suffer from obesity. Full Hispanics have an almost 50% rate of obesity, and almost 35% of non Hispanic whites suffer from obesity (JAMA, 2012, p. 307).

    LanguageEnglish
    PublisherDavid J. Pleau
    Release dateDec 8, 2014
    ISBN9781311298676
    The Treasure Trove of Nutritional Information
    Author

    David J. Pleau

    David J. Pleau was born and raised in Waterville, Maine, USA. He currently resides in Bybee, Tn., near the Great Smoky Mountains and the Cherokee National Forest. David graduated from Kaplan University in April of 2014 with a Bachelor of Science degree in Nutritional Sciences. He is currently pursuing a Master of Science degree from Purdue University in Health Education (Nutrition, Lifestyle, Environmental Hazards, Social Influence, Demographic Influence, etc. . .). He has been a student of nutrition since the age of 19, when he bought a book from a fellow student entitled "Diet For A Small Planet" which advocated the sensibility of a vegetarian diet. Even though David Pleau hasn't been in poor health either then or now, the book made sense and he has since studied different eating customs in lands around the earth and the resultant health issues including disease occurrence based on food consumed and longevity directly influenced by foods chosen and eaten. With these degrees, credentials are established to the end of educating all who can see and desire to learn the link between eating patterns and good health/longevity. It is a scientific fact that many common diseases today such as cancer, obesity, hypertension, type 2 diabetes, and a host of others are directly linked to poor dietary habits. I have many books available on the website: "Smashwords". These are published and each book has an appropriate ISBN number. Most of them are listed at $1.99 and one, "Cures for Common Diseases and Ailments" is an encyclopedia listing the contents of the others. This one is available at $4.99. Obviously I am not out to economically gouge anyone at those prices. . I have over 40 years of Nutritional Studies in my background, and am current on global eating patterns and results.David J. Pleaudjpleau@gmail.com

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      Book preview

      The Treasure Trove of Nutritional Information - David J. Pleau

      The Treasure Trove of Nutritional Food

      By David J. Pleau

      Bachelor of Science, Nutritional Sciences

      Master of Science, Health Education

      Kaplan University

      Table of Contents

      Forward:

      The Bible’s View on Nutrition

      Macrobiotics

      Personal Situation Concerning Nutrition

      Good Sources of Protein

      Composition and Purpose of Protein Further Explained

      Recommended Dietary Allowance for Protein

      Quick Reference on Quantities of Protein in Certain Foods

      Chapter 1

      Definition of Nutrition

      Vegetarians Can Find Good Protein Sources

      Nutrition Prevents and Reduces Risk of Disease

      Nutrients Identified

      Useful Web Links

      Chapter 2

      Aspects of a Healthful Diet include the following

      The USDA Food Guide Pyramid

      Eating Out at Restaurants

      Useful Web Links

      Chapter 3

      Appetite vs. hunger

      Food Intolerances

      Food Allergies

      Chapter 4

      Plant Derived Energy Nutrients via Carbohydrates

      Complex Carbohydrates

      Useful Web Links

      Chapter 5

      Fats: What is The Composition?

      Do We Actually Need to Ingest Fats?

      Useful Web Links on these issues include:

      Chapter 6

      Proteins and Their Importance Concerning Body Tissues

      List of Essential and Nonessential Amino Acids

      Quality Protein and Sources

      The Reasons Why Humans Need To Ingest Protein

      Addressing the Challenges of a Vegetarian Diet

      Useful Web Links on these issues include

      Chapter 7

      Discover Which Nutrients Assist In Energy Metabolism and Establishing Healthy Blood

      The Role of Blood in Continuing Health

      Chapter 8

      Addressing Eating disorders and Food Borne Illness

      Could Reverse Anorexia Be the New Male Eating Disorder?

      Chapter 9

      The Many Advantages of Juicing

      Forward:

      The issue of great taste contained within the parameters of good nutrition is one that obviously needs to be addressed at this point in time. Obesity among citizens of the United States of America is at epidemic proportions. According to the Center for Disease Control (CDC), blacks of non-Hispanic ancestry have the highest age-adjusted rate of obesity of almost 50%, when compared with over 40% of Americans of Mexican heritage suffer from obesity. Full Hispanics have an almost 50% rate of obesity, and almost 35% of non Hispanic whites suffer from obesity (JAMA, 2012, p. 307). The citizens of the USA are not alone in suffering from this epidemic. In developing countries of the world currently, there is a pandemic of

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