Natural Remedies for Headaches and Migraine: Top 50 Natural Headache Remedies Recipes for Beginners in Quick and Easy Steps
By Rita Clark
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About this ebook
Here is a book that brings to you a host of natural recipes from across the globe to effectively deal with headaches and migraines. These recipes are traditional formulation resulting from centuries of experimentation and practice. In different cultures and climates people have found natural means to deal with the problem over generations. These recipes are completely safe for use and do not have any side effects. Combining the power of various natural elements these formulations can provide immediate relief and ensure that headaches stay away from you for a long time to come.
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Natural Remedies for Headaches and Migraine - Rita Clark
Table of Contents
Copyright
Your Free Gift
Introduction
Part 1: Chamomile
Recipe 1: Basic and Effective Chamomile Tea
Recipe 2: Chamomile Herb Tea
Recipe 3: Lemon Balm Chamomile Tea
Recipe 4: Cinnamon Chamomile Tea Latte
Recipe 5: Chamomile Ginger Ice Tea
Recipe 6: Chamomile, Lavender Mint Ice Tea
Recipe 7: Chamomile Oil
Part 2: Ginger Tea
Recipe 8: Hot Ginger Tea
Recipe 9: Fresh and Spicy Ginger Tea
Recipe 10: Iced Ginger Tea
Recipe 11: Ginger Latte
Part 3: Banana
Recipe 12: Banana Whip
Recipe 13: Banana Dog Bites
Recipe 14: Creamy Banana Oatmeal
Recipe 15: Banana, Honey and Hazelnut Smoothie
Recipe 16: Banana Ginger Smoothie
Part 4: Potatoes
Recipe 17: Lemon Potatoes
Recipe 18: Honey and Dijon Potato Salad
Recipe 19: Potato Soup
Recipe 20: Mojo Potatoes
Recipe 21: Potato Pancakes
Part 5: Lavender
Recipe 22: Lavender Roasted Potatoes
Recipe 23: Hot Lavender Tea
Recipe 24: Pink Lemonade Lavender Sorbet
Recipe 25: Lavender infused Oil
Recipe 26: Lavender Honey Syrup
Part 6: Salads
Recipe 27: Romaine and Smoked Salmon Salad
Recipe 28: Apple and Carrot Salad with Ginger
Recipe 29: White Bean Asparagus Salad
Recipe 30: Grilled Salmon and Citrus Salad
Recipe 31: Avocado Watermelon Spinach Salad
Part 7: Juices and Smoothies
Recipe 32: The Green Juice
Recipe 33: Green Breakfast
Recipe 34: Veggie Blueberry
Recipe 35: Fresh Salsa
Recipe 36: Carrot and Aloe Juice
Recipe 37: Banana Milkshake
Recipe 38: Watermelon Migraine Buster Smoothie
Recipe 39: Grape and Green Smoothie
Recipe 40: Avocado Smoothie
Part 8: Cucumber
Recipe 41: Creamy Cucumber
Recipe 42: Cucumber and Avocado Sushi
Recipe 43: Cucumber Lemonade
Recipe 44: Cucumber Snack
Recipe 45: Cold Cucumber Soup
Part 9: Coffee
Recipe 46: Spicy Coffee
Recipe 47: Chocolate Cinnamon Coffee
Recipe 48: Banana Coffee Frappe
Recipe 49: Coffee Walnut Smoothie
Recipe 50: Ginger Coffee
Conclusion
Other Recommended Book
Introduction
Headaches and migraines are defined as the pain in the head where you feel a tingling sensation of your head throbbing. You tend to feel disinterested in activities that you are doing as you are distracted by the constant hammering in your head. Sometimes, even your neck starts to pain, signaling the onslaught of a headache.
Headaches usually do not have any particular symptom. They can arise due to many reasons such as anxiety, fatigue, sleep deprivation, stress, or some viral infections. Even a minor tooth ache can sometimes lead to a headache.
Headaches can be classified as primary and secondary.