Best Pull-Ups Workout Guide
By Daniel Silva
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Best Pull-Ups Workout Guide - Daniel Silva
Best Pull-Ups Workout Guide
© 2013 by Daniel Silva
paulo5448@arcor.de
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
First Printing, Printed in the United States of America
E-Book Distribution: XinXii
www.xinxii.com
Content
Introduction
Pull-Downs: An Acceptable Variation?
The Behind-Neck Dilemma
Chins vs. Pulls
Selection Is Key
Aided Pull-Up
Close Grip Pull-Up
Wide Grip Pull-Up
Cordage Pull-Up
Staggered Grip Rope Pull-Up
Efficient Pull-Up Tips
The Proper Pull-up (Regular Grip).
Aided Pull-ups.
Pulldowns.
Dumbell Rows.
Biceps Curls.
Essential Pull-Up Advice
Just how not to do pull-ups.
Where to Do Pull-ups.
Pull Ups and Chin Ups
Additional Resources
Video Resource Links
Terms of Use
You are given a non-transferable, personal use
license to this book. You cannot distribute it or share it with other individuals.
Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's