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    Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book
    Unavailable
    Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book
    Unavailable
    Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book
    Ebook30 pages19 minutes

    Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book

    By James Shepard

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    There are many different types of anxiety disorders and several more, reliable treatment options and self-help techniques you can do ASAP. As soon as you recognize your existing anxiety disorder, there are steps you can take immediately to lower your anxiety symptoms and gain back control of your life! This is the goal of this book.

    Types of Anxiety Disorders
    Social stress and anxiety condition: Also called social fear, social stress and anxiety condition includes frustrating concern and self-consciousness about daily social situations.
    Generalized anxiety condition: This disorder involves extreme, unrealistic worry and stress, even if there is little or nothing to provoke the anxiety. "The difference between a stress and anxiety condition and simply having regular stress and anxiety is whether your emotions are causing a lot of suffering and dysfunction.
    Post-traumatic Stress Disorder (PTSD) might follow a serious injury such as a major attack or lethal mishap.

    On this book were going to explore these problem(s) in depth and present to you working solutions or recommendations how to remedy the different types of Panic and Anxiety Disorders all by yourself! That's right, you get to fix yourself!

    =================
    TABLE OF CONTENTS
    =================

    WHAT IS ANXIETY?
    EXACTLY WHAT IS ANXIETY DISORDER?
    TYPES OF ANXIETY DISORDERS
    EXACTLY WHAT IS WORRYING?
    TREATMENT OPTIONS
    Cognitive behavioral therapy (CBT)
    HYPNOSIS
    Sleeping Problems
    Phobic Reactions
    SIGNS AND SYMPTOMS OF ANXIETY DISORDER
    GENERALIZED ANXIETY DISORDER
    Physical indicators and signs may consist of...
    The primary symptoms of PTSD are
    EMOTIONAL
    BEHAVIORAL
    COGNITIVE
    RECOMMENDED TREATMENTS
    Sedona Method
    General Advantages aside from removing worry emotions include:
    THE BEST WAYS TO RELEASE
    Just decide to let it go
    Dissolve it
    Holistic Release
    Resist Nothing
    Emotional Freedom Technique (EFT)
    The Body's Energy System
    It's Important to Stay Focused on the Problem While Tapping
    EFT Points
    What happens in a typical EFT session?
    Tapping on Physical Sensations

    LanguageEnglish
    PublisherJNR Publishing Group
    Release dateAug 18, 2015
    ISBN9781310014314
    Unavailable
    Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book

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