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    Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn
    Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn
    Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn
    Ebook74 pages43 minutes

    Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn

    By The Total Evolution

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    About this ebook

    Rumble, burp, ouch. How often do you get those unbearable acid-filled hiccups? Have you been suffering from a searing abdominal pain that just won’t go away? Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking? Do you experience debilitating stomach cramps? When you have to live with symptoms like these, life is nothing short of abject misery. And no, don’t worry, you are not alone. 

    In “Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn”, we outline a cooking and lifestyle plan you can rely on to manage and cure GERD symptoms. We recommend snacks and meals you can dig into with delight without worrying about acid reflux. We also warn against food items that will cause flare-ups. If you think living with Acid Reflux means depriving yourself of all your favorite food items, you are in for a surprise. We show you how you can enjoy your food and lead a healthy life without fear of the pesky symptoms of acid reflux, GERD and heartburn. 

    This book is suited for you if you are: 

    Suffering from heartburn 
    Looking for healthy acid reflux diet recipes 
    Looking for GERD-friendly recipes 
    Seeking a natural cure and relief from heartburn and GERD symptoms 
    Looking for tasty low-fat recipes 


    Here Is A Preview Of What You'll Learn 

    Acid Reflux, heartburn & GERD—understand the discomfort 
    How your food could be eating your insides 
    Eating right and living well with the Acid Reflux Diet 
    Natural remedies to support your Acid Reflux Diet 
    What to avoid on an Acid Reflux Diet 
    Cooking methods that keep heartburn pains at bay 
    Scrumptious breakfast, lunch and dinner ideas 
    101 Secrets For Weight Loss 

    When you follow the lifestyle plan elucidated in this book, you will shed unwanted fat, reduce your chances of developing inflammatory illnesses like cancer and diabetes and experience overall good health. 

    Suffering from Acid Reflux, heartburn and GERD does not mean you are doomed to a life of suffering and a diet of water and crackers. This book will help you to banish the bland and start eating your way to a life without Acid Reflux. 

    tags: acid reflux, gerd diet cookbook, gerd cookbook, heartburn diet, acid reflux cure, acid reflux remedies, acid reflux help, acid reflux for beginners, acid reflux diet book, heartburn, heartburn diet, acid reflux diet recipes, GERD, GERD diet, GERD recipes, healthy living, lose weight, weight loss, acid reflux cookbook, GERD diet recipes, heartburn friendly meals, heartburn friendly cooking, low-fat recipes, GERD lifestyle plans 

    LanguageEnglish
    PublisherThe Total Evolution
    Release dateAug 26, 2015
    ISBN9781513065700
    Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn

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      Book preview

      Acid Reflux Diet - The Total Evolution

      Introduction

      Rumble, burp, ouch.

      How often do you get those unbearable acid-filled hiccups?

      Have you been suffering from a searing abdominal pain that just wouldn’t go away?

      Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking?

      Do you experience debilitating stomach cramps?

      When you have to live with symptoms like these, life is nothing short of abject misery. And no, don’t worry, you are not alone.

      Acid reflux, or GERD (gastro esophageal reflux disease) as its commonly called these days, is a common digestive disorder. It is a chronic recurrent condition that affects millions of Americans. Yet, many of them are not well informed about it.

      In Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn, we outline a cooking and lifestyle plan you can rely on to manage and cure GERD symptoms. The book recommends snacks and meals you can dig into with delight without worrying about acid reflux. It also warns against food items which will cause flare-ups. If you think living with Acid Reflux means depriving yourself of all your favorite food items, you are in for a surprise.

      This eBook is ideally suitable for you if you are:

      • Suffering from heartburn • Looking for healthy acid reflux diet recipes • Looking for a beginner’s cookbook for GERD-friendly recipes• Seeking a natural cure and relief from heartburn and GERD symptoms • Looking for delicious diet recipes • Looking for tasty low-fat recipes

      This book will be your quintessential guide to living a healthier and happier life with GERD by safely eliminating the causes of acid reflux and ensuring relief from its symptoms. Remember, GERD symptoms do not disappear by popping antacids like candy.

      The first part of this book deals primarily with the technical aspects of GERD and gives you clear background information and doable lifestyle changes to help manage it. 

      The second part of the book outlines how transitioning to a GERD Diet can reduce the amount of stress that’s placed on your system, effectively controlling and combating Acid Reflux. We also cover all the main food items you should exclude and banish from your diet so you can effectively treat the condition and even free yourself from GERD symptoms.

      By staying consistent with your efforts and ensuring that the wrong food items don’t enter your system, you will start to see significant improvements almost immediately.

      We saved the best for last.

      Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn includes healthy GERD and acid reflux diet recipes which will allow you to naturally prevent both disorders—starting with breakfast all the way to dinner. Most of the ingredients for these sumptuous recipes may already be available in your refrigerator or on your kitchen shelves.

      This book will take you back to the time when eating was joy, without any discomfort or fear accompanying it. Imagine enjoying a meal without worry or discomfort.

      When you follow a GERD friendly lifestyle, you will also shed some unwanted fat, reduce your chances of developing other inflammatory illnesses like cancer and diabetes and experience overall good health.

      If you thought you were doomed to a life of suffering, and a diet of water and crackers this book will help you to banish the bland and start eating your way to a wonderful, healthy life without Acid Reflux.

      Chapter 1: Your food could be eating your insides

      Listen closely; your stomach may be burning to tell you something.

      For you, it’s just another day full of deadlines. It’s a crazy day that began with coffee and chaos. Lunch time is unthinkable because you have absolutely no time for lunch. But your stomach doesn't know any better. It

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