Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! (The Stress Relieving Adult Coloring Pages) by Jason Potash - Read Online
Coloring Book for Adults & Grown Ups
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Summary

Want to discover how to master coloring in your free time and enjoy the relaxing activity more?

Now you can.

Introducing: Coloring Book for Adults & Grown Ups : An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today!

In this book, you will discover:-

1. The Most Popular Materials for Coloring

2. The Different Techniques for Coloring

3. Color Theory and How to Harness it in your Coloring

4.  How to Boost your Creativity & Produce Brilliant Coloring

5.  Tools/Scrapbooking Supplies Essential to Coloring

6.  Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras

7. The Quick Action List to Start your Coloring Journey

8. The Quick Color Chart

Grab the book now and start your coloring journey today !

Published: Yap Kee Chong on
ISBN: 9781519957924
List price: $0.99
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Coloring Book for Adults & Grown Ups

An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today!

Jason Potash

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Introduction: The Benefits of Coloring

It’s funny how kids have come to own mobile phones while adults own coloring books. Although it may sound a bit silly, coloring is today’s latest fad and somehow, between the rush and stress of the modern way of life, studies have shown that adults need this hobby more than children do.

The sole purpose of coloring at school is for children to learn and distinguish different colors. Of course, it is also a way for them to explore their artistic capabilities and from a psychological point of view, it’s a way for teachers to know the emotional status of their students.

Understand that this is not the case with adults. Coloring as a hobby positively affects the individual’s overall well-being, and it starts with its ability to reduce stress.

1. Coloring is the perfect substitute for meditation.

Before, meditation was highly recommended for individuals who need to reduce their stress and anxiety levels. Although these two sound entirely normal for a hardworking adult, these result in irreversible damages to a person’s health. Apart from looking too old at an early age, an individual becomes more prone to heart attack, high blood pressure and stroke. Furthermore, the body’s immunity is decreased, while infertility is increased.

Basically, when a person is under stress, the part of the brain that’s in full operation is the hypothalamus. This little ball at the center of the brain is responsible for unleashing the survivor in everyone. Whenever it’s alerted, it will