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    Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future
    Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future
    Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future
    Ebook118 pages1 hour

    Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future

    By Santos Garcia

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    About this ebook

    In the book, ‘Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future,’ Santos Garcia reveals the secret solution that has helped millions to lose weight and fight the epidemic called ‘diabesity.’ 

    This book provides tips and tricks to achieve perfect holistic wellness and rid yourself of diabetes. The ten healthy habits mentioned in the book can provide you the gift of nutrition, detoxification, impactful metabolism and of course a stress free and calm mind. 

    LanguageEnglish
    PublisherSantos Garcia
    Release dateNov 5, 2015
    ISBN9781519915283
    Blood Sugar Hacks: Healthy Habits and Over 100 Healthy Recipes to Lower Your Blood Sugar, Naturally Lose Your Weight Fast, and Prevent Disease in The Future

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      Book preview

      Blood Sugar Hacks - Santos Garcia

      Table of Contents

      UNDERSTANDING THE PROBLEM AND IDENTIFYING THE SOLUTION

      HEALTHY HABIT ONE: BOOST YOUR NUTRITION

      HEALTHY HABIT TWO: NORMALIZE YOUR HORMONES

      HEALTHY HABIT THREE: WORK ON ELIMINATING INFLAMMATION FROM YOUR BODY

      HEALTHY HABIT FOUR: ELEVATE YOUR DIGESTIVE SYSTEM

      HEALTHY HABIT FIVE: MAXIMIZE DETOXIFICATION

      HEALTHY HABIT SIX: ELEVATE THE MECHANISM OF ENERGY METABOLISM IN YOUR BODY

      HEALTHY HABIT SEVEN: ELIMINATE STRESS

      HEALTHY HABIT EIGHT: REMEMBER YOUR MOTIVATION – ALWAYS!

      HEALTHY HABIT NINE: KEEP YOUR KITCHEN CLUTTER FREE

      HEALTHY HABIT TEN: GET A WELLNESS BUDDY OR AN ACCOUNTABILITY PARTNER

      THE TOOLS THAT YOU WILL NEED

      AND NOW TIME FOR RECIPES

      HEALTHY SHAKES

      AWESOME SMOOTHIES

      OTHER SUMPTUOUS BREAKFAST RECIPES

      LUNCH RECIPES

      DINNER RECIPES

      SOME INCREDIBLE JUICES NOW!

      UNDERSTANDING THE PROBLEM AND IDENTIFYING THE SOLUTION

      Have you heard about the term ‘diabesity?’

      This is the term used to describe diabetes and obesity and is considered as the single biggest global health epidemic known to mankind. It is also the leading cause of cardiovascular problems, dementia, hypertension, cancer and even premature death.

      There is one very important fact that most medical practitioners as well as patients impacted by the disease overlook – diabesity is caused by lifestyle and environmental factors.

      What does it mean for us?

      It implies that this is one hundred percent curable – you just need to address the factors impacting your condition.

      The current approach to treating diabetes is prevention and treatment (medicine, insulin, etc.). This is definitely not working because we have millions of new cases every year.

      So, what is it that is really required?

      Well, I would say – the real solution lies in implementation of a robust plan through the right kind of knowledge.

      This is done through functional medicine. Functional medicine is an approach that treats the person and not their disease or symptoms. Some people also refer to it as personalized medicine. It is often referred to as ‘patient centered health care’ in contrast to the ‘diseases centered’ approach to treatment. So, the entire person is treated in contrast to treating a particular part of the person (this part is referred to as ‘disease’).

      This book will look at some proven healthy habits that can enable you to reverse diabesity and provide a lasting sugar solution.

      HEALTHY HABIT ONE: BOOST YOUR NUTRITION

      The current American diet is laden with sugar, salts, processed fats, hormones, pesticides, other additives and some genetically modified inflammatory substances. It does not provide any omega 3, trace minerals, fiber, antioxidants and vitamins. It is calorie rich and nutrient deficient.

      So, the most potent medicine that you can use in order to treat diabetes is real food. Yes, we are talking about real, fresh, non-refined food that you can cook yourself. This kind of food will be nutrient dense and low in calories.

      Here are some of the nutritional changes that you may need to incorporate immediately:

      Eliminate sugar from your diet: An average American consumes around 180 pounds of sugar per year. The vast variety of sweeteners and sugars available in the market is overwhelming. Some of the available options are:

      Glucose, dextrose and fructose are all simple sugars. They are referred to as monosaccharaides. Dextrose and glucose are primarily same, but food manufacturers use the word, ‘dextrose’ in their list of ingredients. 

      These simple sugars combine together to form more complex sugars such as sucrose. This is fifty percent glucose and fifty percent fructose (it is also called the disaccharide sugar).

      The high fructose corn syrup that you so much love is 55 percent fructose and 45 percent glucose (Revelation: looks quite similar to table sugar, right?).

      Wine and beer contain residual sugars and starches.

      Splenda or sucralose is not a sugar; it is just similar to aspartame and saccharin and can offer a host of detrimental impacts on your health.

      Agave syrup, which you have been consuming as a natural sugar is also highly processed and comes with a host of negative impacts for your health.

      Stevia and honey are safe and natural.

      Sugar is present in sports drinks, energy bars, cola, fruit juices and all processed food.

      An important thing to be understood here is that except

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