Hungry Student Cookbook ( I and II )
By A. Kh'an
()
About this ebook
This Box set of Hungry Student Cookbook I and II has easy recipes, recipes includes recipes of Meats, vegetables, soups, egg, seafood, smoothies, pasta, rice and sandwiches and many tips like cost of living, food safety, etc.
There are 153 recipes in this book, difficulty to make meals in book are very easy to moderate.
A. Kh'an
A.Kh'an is a student of history, Advocate for human rights and gender equality. A.Kh'an interest include travelling and International Cuisine.RIP -- Victims of Pittsburgh synagogue massacre (Oct 2018).RIP Victims of terrorism around the world and over 70 thousands died in Pakistan from terrorism.RIP to all innocent victims of wrongful wars around the world.Salute to all the victim journalists who sacrificed their life for human rights and/or are jailed, or are facing harassment around the world.Free Catalan & leaders in new Franco SpainFree Kurdistan - Prophet Abraham was KurdishFree Kashmir - occupied by Baharat (India) - Anti-Abrahamic religion Modi.U.N., should allow Kashmiris, Kurdish, Syria, Sikkim Catalonia to choose freedom like East Timor - Its basic Human rights.Bhartiya-American Nikki Haley believes confederate flag represents heritage (daily beast Dec 2019).. Confederates is a terror group and flag is fascist. Haley has close ties with Fascist Bhratiya N. Modi and with war criminal Henry KissingerFascism is fascism is fascism."The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu"Bespreekbaarheid' (speakability) – that everything can and should be talked about."Mar 2018 - A.Kh'an's 'Slow Cooker Chicken Tikka Masala', was selected as a runner-up in the Slow Cooker Around the World contest and will appear in Taste of Home September/October 2018.Cook Books by A Kh'anBook Of Biryani (English edition and Hindi edition)Kabab (International)Mughali (Vegetarian / Vegan) Mughal cuisine of North India and PakistanMughali Mughal Cuisine of North India and Pakistan (Cooking for Two)30 Minute Mogul Cuisine Meals Mogul Cuisine of North India and PakistanChana Masala 50 Fun Way to Enjoy Healthy Chickpeas50 Shades of Mogul Cuisine (Cuisine of North India and Pakistan)50 Shades of Rotisserie Chicken50 Shades of PastaAvocado Cook BookHealthy Umami Pita Bread SandwichHungry Student Cookbook I and II ( I and II combo)And moreAnd many non-fiction booksFew notes for my readers. Following information will help my readers to read and understand all my writings.All my books, mostly uses U.S spelling, except for the quoted material, which often uses U.K. or Common Wealth spelling. *Words that appear in brackets within quotes are not found in the original texts, and were added by the translators or are my personal comments, etc.Sentences and Words maybe from British or Common Wealth or U.S English or International English or simplified English.Many of my readers are not from USA, so simple English is used so it is easy to read, understand or can be easily electronically translate.
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Hungry Student Cookbook ( I and II ) - A. Kh'an
Hungry Student
Cookbook
( I and II)
A Kh’an
This Box set of Hungry Student Cookbook I and II has easy recipes, recipes includes recipes of Meats, vegetables, soups, egg, seafood, smoothies, pasta, rice and sandwiches and many tips like cost of living, food safety, etc.
There are 153 recipes in this book, difficulty to make meals in book are very easy to moderate.
Hungry Student
Cook Book
(I)
A Kh’an
Copyright © 2015 by A. Kh’an
All rights reserved. No part of this publication may be reproduced distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without prior written permission of the author or publisher.
Disclaimer:
The information presented in this book represents the views of the publisher as of the date of publication. The publisher reserves the rights to alter update their opinions based on new conditions. This report is for informational purposes only. The author and the publisher do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and the publisher cannot assume any responsibility for errors, inaccuracies or omissions. Any similarities with people or facts are unintentional.
Contain
Introduction
Oats
Eggs
Sandwich
Soup
Pasta
Rice
Chicken
Beef
Pork
Seafood
Vegetable
Smoothies
Index
List of all recipes
Notes
Introduction
First-Time College fresh-person or returning back to college to empowering yourself, balancing school and life can be difficult. One of the first things on Things to do list
is find housing either on-campus or off campus. Then essentials you need for dorm or apartment. There is a list of things student may need in this book.
Other than studies, most important part of planning in student living at dorm or apartment is eating right, hungry student may have difficult to concentrate on his/her studies. Most Students tend to rely on fast food and pizza joints for easy meal, which can be very expensive; cooking at dorm and apartment not only save monies but also a student can get nutritious meals and verity in their diet. It is very okay to eat out once in a while.
Learning to feed yourself economically is definitely a valuable survival skill, even If you have minimal cooking facilities and minimal cooking skills. This book has 81 recipes , difficulty to make meals in book are very easy to easy, most of them are no cook or/and dishes can be prepared in microwave with very reasonable time.
Eating well could be affordable. Also the microwaveable stuff isn't really faster than cooking. Learning how to grocery shop on a budget and feed self well do not have to be hard! it is not like advanced calculus. But again, college is a great time to start figuring that out.
Recipes are carefully designed to keep food budget between $125 to $150 a month with verity of dishes and nutrition.
This book will teach basic recipes, which can help enormously to first time college fresh-person or a person who is on budget or starting to learn to cook.
Cost of Living in United States
Prices in United States
Meal, Inexpensive Restaurant $12.00
Meal for 2 People, Mid-range Restaurant, Three-course $50.00
(Fast food -Combo meal) $6.85 {replaced the fast food restaurant name to Fast Food}
Cappuccino (regular) $3.74
Brand name Soda/Pop (0.33 liter bottle) $1.65 {replace the name brand}
Water (0.33 liter bottle) $1.34
Markets
Milk (regular), (1 gallon) $3.70
Loaf of Fresh White Bread (1 lb) $2.28
Rice (white), (1 lb) $1.53
Eggs (12) $2.55
Local Cheese (1 lb) $4.58
Chicken Breasts (Boneless, Skinless), (1 lb) $3.87
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) $5.43
Apples (1 lb) $1.86
Banana (1 lb) $0.79
Oranges (1 lb) $1.83
Tomato (1 lb) $1.79
Potato (1 lb) $1.18
Onion (1 lb) $1.23
Lettuce (1 head) $1.58
Water (1.5 liter bottle) $1.76
Source: Data are based on 95632 entries in the past 18 months from 11523 different contributors.
Last update: October, 2015. numbeo.com
Meals typically have a dollar value of $12.50
$17.00
Unlimited Meal Plan Semester Cost $3,091/Annual Cost $6,182 or $16.93 per day (365 days average) or about $507.90 (30 days average)
This book has recipes with monthly budget of between $125 to 150 a month, depending on users location.
Moving-to-College or First time living alone
Getting Ready for College or First time living alone - Check List:
Consider this checklist as a guide of personal items that student may Need to furnish a college home. Take note that many college dorms and off-campus apartment complexes are small and some of the items can be shared among roommates.
Cloths:
Belts
Dress Clothes
Gloves
Hat (all season)
Jackets (all season)
Jeans
Jewelry & Watch
Nylons
Pajamas
Purse
Robe
Shirts
Shoes (Dress / Comfort)
Shorts
Sneakers
Socks
Sweaters
Sweat Shirts
Swim Suit
T-Shirts
Underwear
Workout Clothes
Bedroom:
Bed Linens (sheets / pillowcases)
Blanket or Comforter
Mattress Pad
Pillow
Sleeping Bag
Bathroom:
Bath Towels
Bathrobe
Bathroom Cup
Brush & Comb
Cosmetics / Fragrance
Curling Iron
Dental Floss
Deodorant
Hair Dryer
Hand Towels
Hand / Body Lotion
Mirror
Nail Clippers
Razor
Shampoo & Conditioner
Shower Caddy
Shower Flip Flops
Soap
Tissues
Toothbrush & Paste
Washcloths
Medicine Cabinet:
Acne Cream
Adhesive Strips
Aspirin
Antibiotic Cream
Contact Lens Solution
Cotton Balls
Cotton Swabs
Decongestants
Eye Glasses
Eye Drops
Hot/Cold Packs
Pain Reliever
Antacid
Vapor Rub
Vitamins
Prescription Medication
Eyeglasses / Contact Lenses
Room:
Alarm Clock Radio
Answering Machine
Area Rug
Clothes Hamper
Corkboard & Stick Pins
Erasable Board & Pens
Family Photos
Fan
Holiday Decorations
Inflatable Chair
Night Light
Posters
Potted Plants
Snap-on Lamp
Stereo
Storage Trunk with Lock
Stuffed Animal
Telephone
TV
Computer and tech:
Cell Phones / PDAs
Computer / Laptop
Desktop Monitor
Internet Access / Wireless
Keyboard
Mouse & Pad
Printer / Printer Paper
Printer Toner-Ink Cartridge
Scanner
Software / PC Security
Speakers
Surge Protector
School Supplies:
Address Book
Backpack
Calculator
Calendar
Desk Lamp
Desktop Organizer
Envelopes
Erasers
File Cabinet
Folders
Glue
Highlighters
Index Cards
Labels
Markers
Notebooks
Notepaper
Paper Clips
Paper Shredder
Pencil Cup
Pencil Sharpener
Pens & Pencils
Postage Stamps
Post-it Notes
Reference Books
Rubber Bands
Ruler
Scissors
Stapler Remover
Stapler & Staples
Tape
Textbooks (Used)
Three-hole Punch
Waste Basket
White-Out
Cleaning Supplies:
Cleaning Agents
Dish Detergent
Dish Cloth
Dish Towel
Portable Vacuum
Room Freshener
Most important – Kitchen Supplies
Can Opener
Coffee Maker
Cook Books / Recipes
Dorm Refrigerator/ or small freezer which can also work as fridge on low setting
Kitchen Ware
Knife
Microwave
Microwave safe glass pie dish
Mug
Oven Mitt
Paper Towels
Pizza Cutter
Plastic Food Containers
Plastic Glasses
Plastic or glass- Plates & Bowls – Microwave safe.
Portable Water Filter
Utensils
Freezer bags
Blender or Smoothie maker (electric or manual)
Bacon cooking plate, this can help heat breads or pizza without getting much soggy.
Note: Kitchen ware can be bought from Dollar Tree at very affordable price.
Oats
Basic Overnight Oats – No cook
Ingredients:
1 cup milk
½ cup rolled oats
1 tablespoon chia seeds (optional)
1 tablespoon liquid sweetener (maple syrup, honey, or agave work)
1 pinch salt
Directions:
1.Put all the ingredients in a mason jar, or any jar with a cover, and shake until the ingredients are throughly combined.
2.Leave in the fridge overnight or 6-8 hours
3. Enjoy in the morning
Basic Oat meal
Ingredients
½ cup quick-cooking oats
1 cup milk or water
Dash of salt or sugar
Direction
In a medium microwave-safe bowl combine 1 cup water, 1/2 cup quick-cooking oats, and a dash of salt. Microwave on 100 percent power (high) for 1-1/2 to 2 minutes. Stir before serving
Egg
Caution: Do not boil egg in microwave. There are some microwave egg boilers available.
Scrambled eggs
Ingredients
2 or 3 eggs
1 teaspoon butter
Salt and pepper to taste
1 tbsp. each chopped chives or scallion (green onion) (optional)
Grated Romano or Parmesan cheese (optional)
1 teaspoon fresh parsley, chopped (optional)
Direction
In 2 1/2 cup microwaveable mixing bowl microwave butter on high (100%) for 30 seconds, until melted. Using a wire whisk, in separate small mixing bowl beat together remaining ingredients; add to butter in mixing bowl. Cover with vented plastic wrap and microwave on medium-high (70%) for 2 1/2 minutes, stirring halfway through cooking. Microwave on low (30%) for 30 seconds. Let stand for 1 minute. Enjoy.
Egg with Potato
Ingredients
1 potato, thinly