Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat
    The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat
    The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat
    Ebook92 pages1 hour

    The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat

    By Donna K Stevens

    ()

    Read preview

    About this ebook

    Why Grass-Fed Meat Makes the Best Meal for You

    So what exactly is grass-fed meat?

    Well people are made to believe that regardless of what the animal’s diet is or what animal you are eating, meat is meat. In simple words, no matter which animal you eat or what an animal is fed, the nutritional value of the product remains the same. It is time to bust the myth and realize this is not true. The diet of an animal can have a significant influence of the nutritional content it holds.

    The following are some reasons why grass-fed meat and other animal products are always a preferable choice:

    1. Grass-fed animal products, as compared to grain-fed animal products, tend to have lower levels of fat in them.

    2. The amount of fat in grass-fed meat is almost the same as wild elk or deer, or skinless chicken.

    3. Since grass-fed meat is lean meat, it can naturally lower the levels of LDL cholesterol in your body.

    4. Because grass-fed meat is so lean, it is also low in calories.

    5. It provides your body with extra dose of Omega-3.

    6. Grass-fed beef is four times higher in vitamin E.

    All in all, the overall benefits of replacing regular meat with grass-fed meat are greater than you think. It, indeed, makes your meal healthy, and much more delicious

    LanguageEnglish
    PublisherDonna K Stevens
    Release dateNov 13, 2015
    ISBN9781516301485
    The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat

    Read more from Donna K Stevens

    Related to The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Life On The Veg

      Feb 9, 2022

      Life On The Veg
      8 min read

    • Article

      Christmas Dinner

      Sep 26, 2023

      Christmas Dinner
      4 min read

    • Article

      Cartersville, Georgia

      May 23, 2023

      Cartersville, Georgia
      6 min read

    • Article

      Snack Power

      May 28, 2020

      Snack Power
      1 min read

    • Article

      Our Chefs

      Mar 10, 2021

      Our Chefs
      6 min read

    • Article

      Grit.com

      Nov 8, 2019

      Grit.com
      3 min read

    • Article

      The Learning Guide To This Issue

      Nov 4, 2021

      At the top of each recipe, you’ll find a key code. Here’s how to read it: ❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 6 SERVINGS “Yes” means you need an adult to help you. “No” means you can do it by yourself. Always get he

      2 min read

    • Article

      The Ketogenic Diet

      Aug 6, 2019

      The ketogenic diet, or keto, is a low-carb, high-fat diet with a moderate intake of protein. The sharp reduction of carbs forces your body into a state of ketosis, which means it switches from using glucose (sugar) for energy to running on fat – it b

      2 min read

    • Article

      Winter Perch

      Sep 21, 2021

      Increasing the size of the inner border is an easy way to compensate when using a panel that is slightly smaller than the pattern calls for. Stitched by Editorial Assistant Palmer Bixler and quilted by Karen Somers of Spoolin’ Around. ■

      1 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      Cast Iron Can Change Lives

      May 30, 2023

      Cast Iron Can Change Lives
      3 min read

    • Article

      Coping with... FEELING DIZZY

      Aug 5, 2021

      The sensation of dizziness may be hard to describe to others but can include feeling giddy, off-balance or spinning around, light-headed or faint with associated nausea or ringing in the ears. Many different problems cause dizziness, the most common

      2 min read

    • Article

      3 Of The Best… vegan ‘Fish’ Fingers

      Jul 16, 2021

      Fry’s Fish-Style Fillets are thick and chunky — meaning they are perfect in a sandwich. They are coated in a crispy tempura batter with added flaxseed oil, which makes them high in omega-3. £2.50, iceland.co.uk With a succulent flaky texture and crun

      1 min read

    • Article

      Sedish Boodram Wilkerson

      May 30, 2023

      Sedish Boodram Wilkerson
      6 min read

    • Article

      Wheeling, West Virginia

      Oct 17, 2023

      Wheeling, West Virginia
      5 min read

    • Article

      Farm Living at Its Finest

      Jun 1, 2021

      Farm Living at Its Finest
      1 min read

    • Article

      Oats

      Nov 22, 2022

      Oats
      4 min read

    • Article

      Herbal Health

      May 13, 2022

      NEW! Create your own elderberry tincture at home! This kit contains herbs, supplies and instructions to teach you how to make a tincture that combines the powerful immune-boosting benefits of elderberries and echinacea. Ingredients are elderberries,

      1 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      Subscribe!

      Nov 3, 2021

      Get Style at Home delivered to your door from just £1.33 per issue*. Visit magazines direct.com/QSH/XM21 PLUS Get the latest back issues at magazinesdirect.com/sahback *Terms and conditions apply. See magazinesdirect.com/termsfor more information ■

      1 min read

    • Article

      Should You Relocate to Trim Taxes in Retirement?

      Oct 28, 2019

      Relocating for retirement and trimming the budget line for taxes are among the many tasks preretirees and retirees have on their to-do lists. Many people consider checking off both items by moving to a state with low taxes or tax breaks that specific

      9 min read

    • Article

      MCT Oil

      Sep 21, 2021

      MCT Oil
      2 min read

    • Article

      Liz Stiglets

      Apr 12, 2023

      Liz Stiglets
      2 min read

    • Article

      ‘Why Am I Getting Acid Reflux?’

      Oct 28, 2022

      Q There seem to be so many different terms for an LCHF diet. Please explain the difference between ‘banting’ and ‘keto’. A banting diet basically focuses on a low-carbohydrate, high-fat (healthy fats) intake. This is not a new concept. It originated

      2 min read

    • Article

      Powerful Plants

      Jul 22, 2021

      Powerful Plants
      2 min read

    Related categories

    Reviews for The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat - Donna K Stevens

      Why Grass-Fed Meat Makes the Best Meal for You

      So what exactly is grass-fed meat?

      Well people are made to believe that regardless of what the animal’s diet is or what animal you are eating, meat is meat. In simple words, no matter which animal you eat or what an animal is fed, the nutritional value of the product remains the same. It is time to bust the myth and realize this is not true. The diet of an animal can have a significant influence of the nutritional content it holds.

      The following are some reasons why grass-fed meat and other animal products are always a preferable choice:

      1. Grass-fed animal products, as compared to grain-fed animal products, tend to have lower levels of fat in them.

      2. The amount of fat in grass-fed meat is almost the same as wild elk or deer, or skinless chicken.

      3. Since grass-fed meat is lean meat, it can naturally lower the levels of LDL cholesterol in your body.

      4. Because grass-fed meat is so lean, it is also low in calories.

      5. It provides your body with extra dose of Omega-3.

      6. Grass-fed beef is four times higher in vitamin E.

      All in all, the overall benefits of replacing regular meat with grass-fed meat are greater than you think. It, indeed, makes your meal healthy, and much more delicious.

      50 Grass-Fed Meat Recipes to Relish

      The following are 50 top grass-fed beef recipes you just can’t get tired of. Go through all the recipes and try your favorite ones now!

      Apple and Cheddar Grass-Fed Juicy Beef Burgers

      Serves 4

      Prepare these juicy burgers and organize in your favorite whole wheat buns along with fresh tomatoes and lettuce for taste and crunch. Serve with Dijon mustard and enjoy.

      Ingredients

      Grass-fed lean beef (ground), ¾ lb

      Sharp cheddar cheese (cut into small cubes), ¼ cup

      Dijon mustard, 1 tbsp

      Red onion (finely chopped), ⅓ cup

      Sea salt, ½ tsp

      Granny Smith apples (peeled and shredded), ½ cup

      Ground black pepper, ¼ tsp

      Extra-virgin olive oil cooking spray

      Preparation Method

      Combine ground beef, cheddar cheese, onion, salt, mustard, apples, and pepper in a mixing bowl and form small 4" patties.

      Grease the grill with cooking spray and set the patties on the grill over medium heat, flipping once until they are done according to your likeness. Cook for at least 6-8 minutes.

      Arrange the patties in your favorite whole wheat bun, top with lettuce and tomatoes and serve.

      A simple and easy-to-prepare recipe you can enjoy with your family!

      Flat Iron Asian Steak with Wasabi Potatoes

      Serves 2

      Prepare juicy steaks and serve with wasabi whipped potatoes for flavor and Asian authenticity.

      Ingredients for Steak

      Rice wine or sherry, 2 tbsp

      Flat iron steaks, 2 steaks 10 oz. each

      Low sodium soy sauce, 2 tbsp

      Garlic (minced), 1 clove

      Raw honey, ½ tsp

      Ginger (minced), 1-inch piece

      Salt, to taste

      Pepper, to taste

      Ingredients for Wasabi Potatoes

      Idaho or Russet potatoes (peeled and halved), 2 lbs

      Grass-fed butter, 4 tbsp

      Half and half, 1 cup

      Wasabi paste, 2 tsp

      Salt, to taste

      Pepper, to taste

      Preparation Method

      To prepare the steak, combine sherry/rice wine, honey, soy sauce, garlic and ginger in a bowl. Season the steaks with salt and pepper and place them in the bowl with the marinade. You can keep the steaks in marinade for 2 hours up to 24 hours, according to your preference.

      You can broil or grill these steaks. However, broiling is a better method to cook these steaks. Preheat your broiler and then place the steaks underneath it. Broil for at least 4 minutes

      Enjoying the preview?
      Page 1 of 1