Mindfulness
5/5
()
About this ebook
When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. Mindfulness: Out of or In your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.
Mindfulness is a simple shift in perspective where every moment of each day is fully realized and appreciated. Bringing fresh perspective to this popular topic, Derek O’Neill shows how meditation can help support the deeper experience of a mindful life as we learn to tap into the subconscious. When we apply simple teachings to both the joys and challenges we all face, a world of knowledge and possibility begins.
Mindfulness outlines an easy way to see life anew. This small book has the potential to change your life in big ways!
Derek O'Neill
An internationally acclaimed psychotherapist, motivational speaker, author, and humanitarian - Derek O'Neill is fondly referred to as the Celtic Sage. An Irish-born spiritual teacher who inspires and uplifts people from all walks of life, offering guidance to influential world leaders, businesses, celebrities, athletes and everyday people alike. Distilled from his life work, martial arts career and study with wise yogis and Indian and Tibetan masters, Derek translates ancient wisdom into modern day teachings to address the biggest challenges facing humanity today. Through his books, workshops, speaking engagements and humanitarian work, Derek empowers others to increase their Spiritual Quotient and activate their highest potential, so they can bring harmony, happiness, and success back into their personal and professional lives. Inspired by his world travels, he formed SQ Foundation, a charitable organization focused on helping communities in need. In recognition of his work, Derek was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International Children’s Charity. He is founder and CEO of SQ Worldwide LP, a multifaceted wellness company committed to teaching individuals and corporations how to use untapped potential to transform themselves and the world around them. With his late wife Linda, he founded Creacon Wellness Retreat in Wexford, Ireland, a center for personal reflection, wellbeing, relaxation and self-exploration.
Read more from Derek O'neill
Consciousness Rating: 0 out of 5 stars0 ratingsAnger: Who Gives A Shite! Rating: 0 out of 5 stars0 ratingsFear: A Powerful Illusion Rating: 5 out of 5 stars5/5Desire Rating: 0 out of 5 stars0 ratingsBullying Rating: 0 out of 5 stars0 ratingsSuicide: Fast or Slow Rating: 0 out of 5 stars0 ratingsForgiveness Rating: 0 out of 5 stars0 ratingsExcellence: You Never Lost It, You Forgot It Rating: 0 out of 5 stars0 ratingsConfidence: Easy For You To Say Rating: 0 out of 5 stars0 ratingsRelationships: Would You Want to Date You? Rating: 0 out of 5 stars0 ratingsGratitude Rating: 0 out of 5 stars0 ratingsHappiness: You Must Be Effin’ Jokin’! Rating: 0 out of 5 stars0 ratingsDreams Rating: 0 out of 5 stars0 ratingsLove/Divorce Rating: 0 out of 5 stars0 ratingsDesire: Never Fulfilled but Grows Rating: 0 out of 5 stars0 ratingsStress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsDepression: What's That? Rating: 0 out of 5 stars0 ratingsGrief: Mind Boggling, but Natural Rating: 0 out of 5 stars0 ratingsWeight: What's eating you? Rating: 0 out of 5 stars0 ratingsStop The Struggle Rating: 0 out of 5 stars0 ratingsAnxiety Rating: 0 out of 5 stars0 ratingsAddiction: What a Cover-Up! Rating: 0 out of 5 stars0 ratings
Related to Mindfulness
Related ebooks
Being Mindful: Living in the Now Rating: 5 out of 5 stars5/5Mindfulness For Beginners: Live Stress Free Life To Fullest Rating: 0 out of 5 stars0 ratingsSpiritual Healing Rating: 0 out of 5 stars0 ratingsMindfulness Made Easy Rating: 5 out of 5 stars5/5Loving Kindness and Other Effective Meditation Rating: 0 out of 5 stars0 ratingsComing Through Depression: A Mindful Approach to Recovery Rating: 3 out of 5 stars3/5Mental Systems Theory: New and Expanded Edition Rating: 0 out of 5 stars0 ratingsTraining the Mind through Yoga Rating: 0 out of 5 stars0 ratingsThe Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR Rating: 0 out of 5 stars0 ratingsThe Oneness of the Eastern Heart and the Western Mind Rating: 5 out of 5 stars5/5My Life's Soul-Journey Rating: 5 out of 5 stars5/5The Easy Guide to Meditation Techniques Rating: 0 out of 5 stars0 ratingsPreface to Your Eternity: Unearth Your Sacred Knowing Rating: 0 out of 5 stars0 ratingsListening: The Art of Self-Inquiry Rating: 0 out of 5 stars0 ratingsMoving Into Feeling: Poems to Ponder for Embracing Emotion Rating: 0 out of 5 stars0 ratingsA Practical Guide to Motivation, Fulfillment & Success: Top Tips in Personal Development for a New Life Adventure Rating: 0 out of 5 stars0 ratingsThink. Feel. Be. Mindful Mental Health In Everyday Life Rating: 0 out of 5 stars0 ratingsRevolutionize Your Self: Transcend Your Ego False Self, Embrace Your Authentic True Self Rating: 0 out of 5 stars0 ratingsConscious Whole Being Integration: A Return to Wholeness Rating: 0 out of 5 stars0 ratingsYogic Ethics for a Balanced Mind: Yama Niyama Rating: 0 out of 5 stars0 ratingsTake Heart, Seeker: Non-dual Poetry Revealing What the Mind Cannot Know and the Heart Has Never Forgotten Rating: 0 out of 5 stars0 ratingsFrom Ego to Essence: Integrating Spiritual Living into Everyday Life Rating: 0 out of 5 stars0 ratingsSelf Calling: Self Reminder Meditations Rating: 5 out of 5 stars5/5Infinite Happiness: Finding Your Way Through the Art of Self-Reflection Rating: 0 out of 5 stars0 ratingsFeeling Good Now - How to Be Happy & Find Inner Peace in 30 Days Rating: 0 out of 5 stars0 ratingsMoving From Your Head to Your Heart: Living a Life of Wisdom Rating: 0 out of 5 stars0 ratingsGoing Beyond The Mind Rating: 0 out of 5 stars0 ratingsMeditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice Rating: 3 out of 5 stars3/5Self Confidence Rating: 0 out of 5 stars0 ratings
Religion & Spirituality For You
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5The Screwtape Letters Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Mere Christianity Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Se Rating: 4 out of 5 stars4/5The Odyssey Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5A Billion Years: My Escape From a Life in the Highest Ranks of Scientology Rating: 4 out of 5 stars4/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5The Abolition of Man Rating: 4 out of 5 stars4/5The Love Dare Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5Unwanted: How Sexual Brokenness Reveals Our Way to Healing Rating: 5 out of 5 stars5/5Surprised by Joy: The Shape of My Early Life Rating: 4 out of 5 stars4/5Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been Rating: 4 out of 5 stars4/5The Imitation of Christ: Selections Annotated & Explained Rating: 4 out of 5 stars4/5Dangerous Prayers: Because Following Jesus Was Never Meant to Be Safe Rating: 5 out of 5 stars5/5Leaving the Fold Rating: 5 out of 5 stars5/5Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape Rating: 4 out of 5 stars4/5Writing to Wake the Soul: Opening the Sacred Conversation Within Rating: 4 out of 5 stars4/5
Related categories
Reviews for Mindfulness
2 ratings0 reviews
Book preview
Mindfulness - Derek O'Neill
Mindfulness
Out of or in your mind?
by Derek O’Neill
Copyright 2015 by Derek O'Neill
Copyright © 2015 by Derek O’Neill
For information about permission to reproduce excerpts from this book write to:
Derek O’Neill
244 5th Avenue, Suite D-264
New York, NY 10001
E-Mail: info@derekoneill.com
ISBN: 978-1-936470-41-9
First Edition
All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.
Get a Grip Series © 2015
Editor: Nancy Moss
Front Cover Design: © 2013 by Derek O'Neill
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.
Dedication
To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.
To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angels who came to teach me – Alexa and Blake, my grandchildren.
"Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields