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Mindfulness

Mindfulness

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Mindfulness

évaluations:
5/5 (2 évaluations)
Longueur:
39 pages
42 minutes
Éditeur:
Sortie:
Jun 23, 2015
ISBN:
9781936470419
Format:
Livre

Description

When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. Mindfulness: Out of or In your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.

Mindfulness is a simple shift in perspective where every moment of each day is fully realized and appreciated. Bringing fresh perspective to this popular topic, Derek O’Neill shows how meditation can help support the deeper experience of a mindful life as we learn to tap into the subconscious. When we apply simple teachings to both the joys and challenges we all face, a world of knowledge and possibility begins.

Mindfulness outlines an easy way to see life anew. This small book has the potential to change your life in big ways!

Éditeur:
Sortie:
Jun 23, 2015
ISBN:
9781936470419
Format:
Livre

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Meilleures citations

  • Meditation offers downtime for the brain, and being mindful gives you new perspectives. When you see the bigger picture of whatever is going on, you can be more relaxed and better able to see connections and solutions that can alleviate stress.

  • When something changes in your life, you have an opportunity to switch to a mindful attitude and use it for self-growth. Finding the quiet and stillness in any event or situation is something that is within your power to do.

  • Even just five minutes of simple breathing exercises spent focusing on your breath can increase your ability to relax, problem-solve, deal with anxiety, and achieve a sense of calmness in the face of conflict.

  • Making situations disappear or transform, especially in the immediate moment, is not what mindfulness is about. Being mindful means you are accepting all that is happening, within you and your envi-ronment.

  • In meditation you surrender your attachments to people, places and things and let them go. Once you master that process, joy and bliss are at your call.

Aperçu du livre

Mindfulness - Derek O'Neill

Mindfulness

Out of or in your mind?

by Derek O’Neill

Copyright 2015 by Derek O'Neill

Copyright © 2015 by Derek O’Neill

For information about permission to reproduce excerpts from this book write to:

Derek O’Neill

244 5th Avenue, Suite D-264

New York, NY 10001

E-Mail: info@derekoneill.com

ISBN: 978-1-936470-41-9

First Edition

All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.

Get a Grip Series © 2015

Editor: Nancy Moss

Front Cover Design: © 2013 by Derek O'Neill

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

Dedication

To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.

To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angels who came to teach me – Alexa and Blake, my grandchildren.

"Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields

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