Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook81 pages37 minutes
Ketogenic Diet
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Lose Weight and Get Fit with the Ketogenic Diet
I have you struggled to lose weight? Does it seem like every diet you have tried has failed? The ketogenic diet has proven effective and safe for thousands of people, helping them lose weight and live better and healthier lives.
A ketogenic diet is a diet rich in fat, which contains adequate proteins and low carbohydrates. It is primarily used to treat epilepsy conditions in children. But now-a-days, ketogenic diets are followed widely to burn fat and to shed weight quickly.
Normally, the carbohydrates contained in food are converted to glucose which is then transported throughout the body. But consuming a ketogenic diet leaves a little carbohydrate to be converted, so to make up for it, the liver converts the fats into fatty acids and other ketone bodies. This process is called ketosis, and hence the name- ketogenic diet. These ketone bodies are then utilized as an energy source.
Unavailable
Related to Ketogenic Diet
Related ebooks
Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats The Complete Ketogenic Diet Cookbook And Weight Loss Plan for Beginners: Easy Flavorful Recipes For Healthy Living Rating: 0 out of 5 stars0 ratingsKetogenic Bread: Quick Guide for Starting Low Carb Keto Bread Diet. For Absolute Beginners. Short Reads. Rating: 0 out of 5 stars0 ratingsLose Weight in One Month: Keto Diet Recipes to Burn Fat Naturally, Transform Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsKetogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rating: 0 out of 5 stars0 ratingsKetogenic Diet Plan: Proven Guide for Weight Loss Using Ketogenic Diet Plan Rating: 0 out of 5 stars0 ratingsKeto Diet: A Beginners Guide With a Step By Step 14 Days Meal Plan for Fast Weight Loss While Being Healthy and Energized Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great Rating: 0 out of 5 stars0 ratingsSimple Keto Weight Loss: How to Lose Weight and Feel Great on a Ketogenic Diet Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Quick And Easy Recipes For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsKeto Gets Jammin Caribbean Style Rating: 5 out of 5 stars5/5Ketogenic Diet 101 Rating: 0 out of 5 stars0 ratingsLose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners: Delicious Low-Carb, High-Fat Recipes That Will Boost Your Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases Rating: 0 out of 5 stars0 ratingsHow to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Related podcast episodes
The Ultimate Guide to the Ketogenic Diet (Keto) 0% found this document usefulThe 5 Reasons for Stomach Pain on the Ketogenic Diet 0% found this document usefulProtein First: Why “Eat More Protein” is Diet Change #1 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document useful
Related articles
8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle Best Self MagazineArticle
8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle
Mar 25, 2018
4 min readThe TREND towards HIGH PROTEIN LOSE IT The Low Carb & Paleo WayArticle
The TREND towards HIGH PROTEIN
Apr 22, 2022
4 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readThe Keto Diet: 5 Things You Should Know Before You Get Started Best Self MagazineArticle
The Keto Diet: 5 Things You Should Know Before You Get Started
Jul 21, 2019
3 min readWHICH KETO Will Work BEST For YOU? LOSE IT The Low Carb & Paleo WayArticle
WHICH KETO Will Work BEST For YOU?
Sep 21, 2021
5 min readThe Truth About Keto Simply Woman & HomeArticle
The Truth About Keto
Aug 22, 2019
3 min read3 Rules Behind Every Diet That Works BBC Science Focus MagazineArticle
3 Rules Behind Every Diet That Works
Apr 13, 2023
6 min readHow To Succeed On Keto Top SanteArticle
How To Succeed On Keto
Oct 2, 2020
2 min readWhy Keto Doesn’t Work For All Women LOSE IT The Low Carb & Paleo WayArticle
Why Keto Doesn’t Work For All Women
Jan 26, 2024
4 min read12 questions For The Keto Experts LOSE IT The Low Carb & Paleo WayArticle
12 questions For The Keto Experts
Sep 21, 2021
Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve
4 min readWatch That Diet! Business TodayArticle
Watch That Diet!
Mar 25, 2022
4 min readKeto Craze The GoodArticle
Keto Craze The
Mar 17, 2019
4 min readLiving La Vida Low Carb You South AfricaArticle
Living La Vida Low Carb
Sep 17, 2021
5 min readSpotlight ON KETO The Australian Women’s Weekly FoodArticle
Spotlight ON KETO
Dec 30, 2019
You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need
2 min readThe sneaky Secret Of All Diets Men's HealthArticle
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readReasons to TRY KETO Top SanteArticle
Reasons to TRY KETO
May 10, 2022
2 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min readShrink Your Waist Top SanteArticle
Shrink Your Waist
Oct 2, 2020
2 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min readThis Is Healthy Eating The Australian Women's WeeklyArticle
This Is Healthy Eating
Dec 29, 2019
5 min readKetogenic Diets – Friend Or Foe? Vegan Life MagazineArticle
Ketogenic Diets – Friend Or Foe?
Sep 24, 2021
2 min readHealthy WAYS TO Eat More & Weigh Less Healthy Food GuideArticle
Healthy WAYS TO Eat More & Weigh Less
Sep 3, 2023
8 min readShould You Go Keto? Diabetic Living AustraliaArticle
Should You Go Keto?
Aug 15, 2019
Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers
3 min readEVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask) Diabetic Living AustraliaArticle
EVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask)
Feb 7, 2019
15 min readCutting It Out? Women's FitnessArticle
Cutting It Out?
Aug 18, 2021
4 min readWhy ‘CALORIES IN VS CALORIES OUT’ DOESN’T WORK LOSE IT The Low Carb & Paleo WayArticle
Why ‘CALORIES IN VS CALORIES OUT’ DOESN’T WORK
Jul 22, 2022
5 min readShop LIKE A PRO Simply Woman & HomeArticle
Shop LIKE A PRO
Apr 5, 2018
4 min readCalories Counting Vs Macros Strong Fitness Magazine AustraliaArticle
Calories Counting Vs Macros
Dec 3, 2019
3 min readFacts about DIET FADS WomanArticle
Facts about DIET FADS
Jan 12, 2021
2 min readWeighing The Benefit NEXTArticle
Weighing The Benefit
Jan 12, 2020
7 min read
Reviews for Ketogenic Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews