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    50 Fermentation Recipes: The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!
    50 Fermentation Recipes: The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!
    50 Fermentation Recipes: The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!
    Ebook91 pages40 minutes

    50 Fermentation Recipes: The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!

    By Nina Cooper

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    About this ebook

    So, what exactly is fermentation? Fermentation is the process of food preservation.  It supercharges the nutrient content of the food.  This happens when the natural bacteria found in foods break down the contents of the food and makes the food easier to digest, and even more nutritious.  Isn’t it great to know that you are giving your body the best nutrients and care every day?

    Do you suffer from high blood pressure or diabetes?  Are you looking to receive the best health benefits from the foods you eat?  Do you suffer from obesity or from being overweight?  Then my eBook, 50 Fermentation Recipes:  The Beginner’s Cookbook to Fermented Eating is the perfect book for you!  Eating fermented food is the ideal choice for those that are looking to receive the ultimate benefits from their food.  The process of fermentation not only enhances the nutrient contents of food, but it also makes food taste great without too much cooking. All this process takes is a little patience. 

    You will be provided with insightful recipes that will help you carry out the requirements of the Fermentation like a pro!

    In this awesome book you will also learn:

    • General information of what you will eat on the Fermentation
    • The Fermenting Food is nothing like your average food preparation process
    • The tools that you will need to carry out a successful fermentation
    • 50 great tasting Fermentation Recipes

    This book will open you up to the wonderful and exciting world of fermented, preserved, and cured food.  The information will be broken down into easy to understand information, so that when you're ready to try out these easy recipes, you'll first have to hand knowledge that will put you on the right path to healthy eating.  You’ll be able to spend less time cooking and more time eating once you begin to incorporate fermented foods into your lifestyle.  

    LanguageEnglish
    PublisherNina Cooper
    Release dateDec 9, 2015
    ISBN9781519911100
    50 Fermentation Recipes: The Beginner’s Cookbook to Fermented Eating Includes 50 Recipes!

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      Book preview

      50 Fermentation Recipes - Nina Cooper

      Introduction

      Today, the market is flooded with numerous high-sodium preserved products that offer no nutritional value and no health benefits.  These products are cheap and are slightly delicious, but those are the only benefits that you will receive from these food.  What if I told you that you can still enjoy preserved foods at a low cost, and receive some of the best health benefits that food as to offer?  Well, that is what this book is all about. 

      In this book, 50 Fermentation Recipes:  The Beginner’s Cookbook to Fermented Eating you will be opened up to the world of fermented, cured, and preserved foods.  You will discover how to make these food from the comfort of your own home, and in return discover that you can save money by doing things all on your own.

      Fermentation involves the process of food preservation, which in return increases the nutrient content of the food.  This happens when the natural bacteria found in foods break down the rudiments of the food to make it easier to digest, and much more nutritious.  Isn’t it great to know that you are giving your body the best nutrients and care every day?  Consuming these fermented and natural foods will give you the nutrients your body needs and will increase your chances of reaching optimal heath. 

      Fermented Vegetables

      Cultured Broccoli Salad

      Yield:  Four Quarts

      Active Time:  10 minutes

      Fermenting Time:  3 Days

      Total Time:  3 Days, 10 minutes

      Ingredients

      1 cup raisins

      1 cup grapes

      1 large red onion, thinly sliced

      2 heads of broccoli (cut into florets)

      4 medium carrots, shredded

      4 tsp lemon juice, freshly squeezed

      1 cup kefir whey

      3 tsp Himalayan Pink salt

      Chlorine-free, filtered water

      Tools

      Two (½ Gallon) fermenting jars with airlock lid

      One large bowl

      Methods

      In a large bowl, combine broccoli, raisins, grapes, onion, carrots, and salt into a large bowl.  Mix well to combine the ingredients.

      Divide the vegetable mixture into two equal portions and add each portion to each of the fermenting jars.

      Add the lemon juice and kefir whey to the jar and cover all the ingredients with water, leaving about 1 to 2 inches of space in the jar for the lid to close without contents of the jar overflowing.  Place jars onto a surface that is hidden from direct sunlight for a minimum of 3 days.

      Be sure to check the jars every day to be sure that the vegetables remain fully submerged into the water.  If the vegetables begin to rise, gently push them down so that they remain below the surface of the water. 

      If you see any white spots in the jar, this is okay.  You should remove the vegetables that have white spots on them and press the remaining vegetables back below the

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