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    Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases
    Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases
    Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases
    Ebook30 pages18 minutes

    Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases

    By Christopher J. Perkins

    ()

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    About this ebook

    Learn how to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases
    Consider healing yourself rapidly by the help of Ketogenic Diet!


    You are about to discover how to maximize your health and treat a plethora of diseases through following a ketogenic diet. Followed throughout history and often used to successfully treat disorders such as epilepsy, the ketogenic diet has numerous benefits.

    Simply put, the ketogenic diet places the focus on consuming fats as the primary source of calories instead of carbohydrates or proteins.

    While this premise flies in the face of conventional knowledge, even a cursory study of the dietary history of mankind provides strong evidence for this.
    In this ebook you will discover how to unlock the simple, yet profound secrets of your physiology, thus making your body a fat burning, illness fighting machine.

    Good an appropriate food is essential for good health and helps to ensure a high quality of life. A ketogenic diet is ideal for maximizing good health and a good life.


    Packed with practical information and tips, this book has been well-researched and written in a concise fashion to provide you with a well-rounded view of the ketogenic diet. Covering basic topics such as defining the diet, to its benefits, debunking its criticisms and tips on how to follow this diet in your own life, this book is all that you need to get started.

    Here is a preview of what you will learn:

    • How the ketogenic diet shifts the caloric emphasis from carbohydrates to fats and why this is beneficial to the body.
    • The difference between carbohydrates, fats and proteins and why fats (also called lipids) are a superior fuel source.
    • The role of diet in maintaining health and treating disease.
    • The scientific evidence supporting how ketogenic diets help treat neurological disorders such as migraines and depression.
    • How to starve cancer cells of the glucose they need to survive through entering into ketosis.
    • The common criticisms of this diet and how they are debunked by scientific facts. 
    • Simple ways to implement this diet into your life so as to make it an easy transition process from a carb-based diet. 
    • A list of food you can eat or should avoid.
    • Simple yet interesting recipes that will delight your taste buds.

    Easy to follow, the ketogenic diet requires no special foods, shakes or other items. Instead, this nutritional plan requires the consumption of regular, everyday foods from any grocery store, butcher shop or farmer’s market. Foods such as meats, cheese, eggs, nuts, oils, fruits and vegetables form the basis of this diet.

    Such a wide variety of foods will ensure that you are free to choose from a wide array of foods and not get bored eating the same foods or bland foods.
    Filled with practical facts and tips, this book offers all that you need to start following a ketogenic nutritional plan today. 
So take action right away to learn how Ketogenic Diet will heal migraines, diabetes and other diseases”.

    LanguageEnglish
    PublisherChristopher J. Perkins
    Release dateJan 1, 2016
    ISBN9781524210069
    Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases

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      Book preview

      Ketogenic Diet - Christopher J. Perkins

      Ketogenic Diet: Ketogenic Diet for Beginners - How to start a Ketogenic Diet and fight Migraine, Diabetes, Cancer and other Diseases

      Christopher J. Perkins

      Published by Christopher J. Perkins, 2016.

      Table of Contents

      Introduction

      Chapter 1: What is the Ketogenic Diet?

      Chapter 2: Carbohydrates, Proteins, or Fat: which is the best fuel for the body?

      Chapter 3: Ketogenic Diets and Chronic Disease

      Chapter 4: Criticisms debunked

      Chapter 5: How to implement the Ketogenic Diet in your life

      Chapter 6: List of Food you can eat or should avoid

      Chapter 7: Simple and easy Ketogenic recipes

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, "Ketogenic Diet for Beginners".

      This book contains information about the defining features of the ketogenic diet as well as proven steps and strategies on how to achieve the health benefits that this diet provides.

      Simply put, the ketogenic diet places the focus on consuming fats as the primary source of calories instead of carbohydrates or proteins. While this premise flies in the face of conventional knowledge, even a cursory study of the dietary history of mankind provides strong evidence for this. For instance, researchers have found that people have a string affinity for energy-dense (i.e. high fat) foods and can determine the energy content of such food very quickly. They note that the higher level brain functions which humans have developed require a lot of calories, thus energy-dense foods are more attractive to people. Foods which are high in fats are energy dense as they offer 9 calories per gram versus carbohydrates and proteins

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