21 Habits: A Wellness Survival Guide
By Michael Guercio and Tad Mitchell
5/5
()
About this ebook
Related to 21 Habits
Related ebooks
Lose Weight Today: All you have to do is START! Rating: 0 out of 5 stars0 ratingsGentle Detox Handbook Rating: 0 out of 5 stars0 ratingsLose Your Inches Without Losing Your Mind!: 10 Simple Weeks to a Slimmer Waistline and a Healthier You Rating: 4 out of 5 stars4/5365 Tips for Losing Weight Rating: 0 out of 5 stars0 ratingsThe 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsDiscover Your Thinner Self: A Common-Sense Approach for a Slimmer, Healthier You Rating: 0 out of 5 stars0 ratings101 Challenges: Become the Best You Rating: 0 out of 5 stars0 ratingsBucket List: Running Your First Race Rating: 0 out of 5 stars0 ratingsGood With Me: A Simple Approach to Real Happiness from the Inside Out Rating: 0 out of 5 stars0 ratingsThe Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own Rating: 3 out of 5 stars3/5Tidy Up For More Prosperity Rating: 0 out of 5 stars0 ratingsChanging Habits Rating: 2 out of 5 stars2/5Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit Rating: 0 out of 5 stars0 ratingsThe Little Book of Calorie Burning Rating: 0 out of 5 stars0 ratingsEat Food You Love & Lose Weight: If It Fits Your Macros Rating: 0 out of 5 stars0 ratingsHow We Did It: Weight Loss Choices That Will Work for You Rating: 0 out of 5 stars0 ratingsThe Picky-Eating, Soda-Drinking, Lazy Person’s Weight Loss Plan Rating: 0 out of 5 stars0 ratingsMy Final Quit Rating: 0 out of 5 stars0 ratingsA Guide to Flexible Dieting Rating: 0 out of 5 stars0 ratingsWitness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Rating: 0 out of 5 stars0 ratingsEffective Thinking: A Lesson in Humility Rating: 0 out of 5 stars0 ratingsThe Complete Good Fat/ Bad Fat, Carb & Calorie Counter Rating: 0 out of 5 stars0 ratingsYour Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment Rating: 0 out of 5 stars0 ratingsThe Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body Rating: 0 out of 5 stars0 ratingsSecrets Of Successful Women - 19 Women Share Their Thoughts On Business, Health, Fitness & Life Rating: 0 out of 5 stars0 ratingsReframe Weight Loss: How To Awaken Your Mind And Spirit To Create Weight Loss For Life Rating: 0 out of 5 stars0 ratingsWalk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss Rating: 5 out of 5 stars5/5The Break-Up Artist Rating: 3 out of 5 stars3/5Short Fat Chick to Marathon Runner Rating: 4 out of 5 stars4/57 Fat Burning Foods And How To Eat Them Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for 21 Habits
1 rating0 reviews
Book preview
21 Habits - Michael Guercio
Thank you to Tad for giving me an opportunity to help others while challenging me to think further outside of the box. Thank you to Renee, Pamela, and Tricia, our editing extraordinaires. Thank you to Doug for your brilliance and artistic vision. A sincere thank you to all of our reviewers for leaving no stone unturned. And a special thank you to my wife and kids for their optimism, patience, and unwavering support.
Michael
Thank you to Michael who patiently educated me in wellness and endured several major directional changes. Thank you to our editors: Renee, Pamela, and Tricia. Thank you to our reviewers. Thank you to Doug who tirelessly worked on iterating the artwork until it was right and did the layout with his special eye for precision. Thank you to all who provided feedback, especially my wife, France, who put all her heart into making this a wonderful product.
Tad
Disclaimer: Information in 21 Habits is for educational purposes only and is not meant to substitute for the advice of a medical professional. You should consult with a health care professional before starting any diet, exercise, or supplementation program.
Text Copyright © 2015 WellRight, Inc. Images from Shutterstock.com.
All rights reserved. No part of this book may be used or reproduced, stored in a retrieval system, or transmitted in any form by any means graphic, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of WellRight, Inc. Information on where to address inquiries may be found at www.21habitsbook.com.
First Edition
Printed in U.S.A.
ISBN 978-0-9964417-2-8
Information on bulk orders can be found at www.21habitsbook.com.
Dedicated to the healthy person inside of everyone.
Contents
How to Build a Habit
1. Believe It
2. Shrink It
3. Trigger It
4. Prepare for It
5. Track It
6. Be It
The 21 Habits
1. Eat just enough
2. Drink enough water
3. Sleep enough
4. Enjoy fruits and vegetables daily
5. Enjoy beans
6. Enjoy whole grains
7. Enjoy sunshine in moderation
8. Enjoy fats in moderation
9. Enjoy meat in moderation
10. Enjoy dairy in moderation
11. Limit alcohol
12. Limit caffeine
13. Limit sugar
14. Limit deep-fried foods
15. Forgo tobacco
16. Move
17. Strengthen
18. Stretch
19. Be positive
20. Socialize daily
21. Recharge daily
Recipicks
1. Vegetable Soup
2. Stir Fry
3. Fruit Salad
4. Smoothie
5. Beans and Rice
6. Bean Salad
7. Hummus
8. Vinaigrette
9. Mayonnaise
Foreword
Michael Guercio and Tad Mitchell
In today’s world, there is so much information about being healthy that it’s hard to know where to begin. 21 Habits cuts to the core of healthy living, explains exactly where to begin, and gives practical tips on how to succeed. But the best part of 21 Habits isn’t about health at all. It’s about transforming yourself through habits. While habits seem quite simple, they’re more complex than you think. 21 Habits will help you successfully add new habits to your life and become the best version of yourself.
We hope you enjoy the simple beauty of 21 Habits. It’s changed our lives for good, and we hope that it will do the same for you.
How to Build a Habit
You are the sum of your habits. Thus, the only way to change yourself is to change your habits. Initially, it takes some focus and work to build a habit, but once you build a habit (or break a habit), your mind is free to work on something else. You have literally