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A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
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A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Does the idea of starting a diet fill you with dread? Eating healthier foods doesn't have to be a boring or tasteless experience. In fact, with the right ingredients, you'll find that sticking to healthy lifestyle changes is easy!

Eat. Nourish. Glow. by Amelia Freer helps readers who lack energy and health learn how to reclaim those missing elements in their life. Eating healthy food will not only make you feel great, it will improve skin tone, help you lose weight and feel better physically, mentally and emotionally. Eat. Nourish. Glow. gives the reader sound reasons for the recommendations given, as well as tools that make the transition to healthier living much easier.

You will learn:

· Why perfection isn't a requirement to success

· How to improve your relationship with food and stop the cycle of emotional eating

· What foods to remove from your kitchen and what foods to start incorporating

· How healthful eating can benefit your mental and emotional health.

LanguageEnglish
PublisherJoosr
Release dateJul 15, 2015
ISBN9781785670862
A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

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    A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer - Joosr

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    What’s it about?

    Eat. Nourish. Glow. is not your average diet book. In fact, author Amelia Freer is strongly opposed to diets, especially those that promote calorie counting and deprivation. Eat. Nourish. Glow. encourages the reader to get away from convenience eating and honestly answer an important question: How are my food choices affecting me?

    Just because someone isn’t overweight doesn’t automatically mean they’re living a life of vibrant health and energy. There are many thin yet unhealthy people in the world. When someone is dealing with health problems—digestive issues, acne, low energy levels, poor mental health, or cardiovascular problems—the cause doesn’t depend solely on whether or not they’re considered overweight.

    It’s an unfortunate truism in our society that doctors don’t have all of the solutions to health. In many cases, it is up to us to educate ourselves on how to improve our health and wellbeing. The first step in doing this is to get a basic understanding of how the body functions. The next step is to view the food we eat as not only fuel, but as medicine. Once we begin to create meals that

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