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    Don’t Be Your Own Worst Enemy: Self-care for Busy People
    Unavailable
    Don’t Be Your Own Worst Enemy: Self-care for Busy People
    Unavailable
    Don’t Be Your Own Worst Enemy: Self-care for Busy People
    Ebook79 pages50 minutes

    Don’t Be Your Own Worst Enemy: Self-care for Busy People

    By Sue Thompson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The basic message of this e-book is that you can’t support or care for others safely and effectively if you are not caring for yourself. It is remarkably easy to focus all our attention on helping others and lose sight of our own needs. The result can often be that we lose out and so do the people we are trying to help. So, what is involved in self-care? That’s precisely what is explored in this e-book. It lays the foundations for being in a strong position to be helpful to others without sacrificing your own needs and your own well-being.

    Dr Sue Thompson is an independent writer with extensive experience in the helping professions.

    LanguageEnglish
    PublisherSue Thompson
    Release dateJan 30, 2016
    ISBN9781910020159
    Unavailable
    Don’t Be Your Own Worst Enemy: Self-care for Busy People
    Author

    Sue Thompson

    Mark Worthington has lived what could best be described as a normal life, with many ups and downs. Addicted to fitting in, working hard and meeting the expectations of others often left him no time or space to meet his own desires. In fact, there came a point where he wasn’t even sure what they were anymore! He has had a relatively successful career in Finance roles, a beautiful family, and yet he struggling to find enduring happiness. By most standards he would have been seen as a successful person. So why didn’t he feel that way? Why did he feel like he was not enjoying life as much as he wanted to? Does your heart resonate with this experience? In his 50s after a second divorce, he decided it was time to face his pain in the hope of transforming his roller-coaster of a life into one of consistent fulfillment and happiness. What he found has set him on a path to greater joy and deeper purpose that he wanted to share in the hope of helping others. This book explains how YOU can do the same and turn your life into the fun adventure you always wished for. Come and experience Mark’s very relatable story and let it inspire yours to new heights. Can you feel the power and joy that lies in finding your true sources of happiness, not those you may currently think they are ? Join Our Mailing List: mark@mark-worthington 

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