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    KETO POWER: Turn Fat into Fuel
    KETO POWER: Turn Fat into Fuel
    KETO POWER: Turn Fat into Fuel
    Ebook79 pages51 minutes

    KETO POWER: Turn Fat into Fuel

    By Serine Marsella

    ()

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    About this ebook

    KETO POWER is a Dietary Plan It Is Very Simple Here Is How It Works

    If you want to burn fat and lose weight fast, then follow this simple diet plan. KETO POWER has everything you will need to get started and achieve the success you are looking for.

    Most of the food we eat is high in sugars and carbs, so our body burns what is easiest to burn, sugar and carbs. So what happens when you don’t give your body sugar and carbs to burn, it’s pretty simple it burns FAT!

    The Ketogenic Diet is specifically designed to reduce the amount of sugar and carbs going into your body and turn it into a FAT as burning machine as an alternative energy source that will make you lose weight.

    Included is a complete and itemized food lists, delicious breakfast recipes, lunch recipes and diner recipes, restaurant suggestions an even how to manage your Keto Diet during traveling, vacations and dining out.

    With KETO POWER you will be amazed at how quickly and easily the inches and pounds melt away.

    Here is what you will learn:

    •Introduction to The Ketogenic Diet
    •How the Ketogenic Diet works
    •Benefits of the Ketogenic Diet
    •Live your Life the Ketogenic Way
    •Ketogenic Diet Cheat Day & Tips for Success
    •Ketosis Measurement Levels
    •Ketogenic Diet Food/Shopping List
    •Ketogenic Diet-Friendly Restaurants
    •Ketogenic Breakfast Lunch Dinner Recipes

    Here are some of the simple and delicious recipes included in this book that are all Keto Diet friendly:

    •Raspberry Pancakes
    •Blueberry Lemon Muffins
    •Jalapeno Egg Poppers
    •Sriracha Tuna Salad
    •Beef Stir-Fry with Avocados
    •Squash & Spaghetti Lasagna
    •Lamb Meatballs and Noodles
    •Avocado Chicken Casserole

    Wow that is diet food? These recipes are delicious. Get started on this program today and see how easy it is to lose weight get fit and feel great. As well as losing weight there are so many health benefits to eating well. You deserve to look great and feel awesome all you need to do is to get started. So grab your copy of
    KETO POWER and get going on the Ketogenic Diet Plan.

    Click on the BUY NOW Button and Grab Your Copy TODAY!!

    Sample Recipe:

    Lamb Meatballs and Noodles

    You’ve never had meatballs quite this good before. This is a recipe that will quickly become a favorite that you prepare on a regular basis. This recipe makes 4 servings.

    Ingredients:

    1 Egg Yolk
    1 tsp. Cumin
    1⁄2 tsp. Salt
    1⁄4 tsp. Ground Black Pepper
    1⁄4 tsp. Red Pepper Flakes
    2 Lb. Zucchini
    1 lb. Zucchini Noodles
    2 Shallots
    16 oz. (1 jar) Spaghetti Sauce
    1 Tsp. Ground Cinnamon
    1 Lb. lean Ground Lamb
    1⁄4 tsp. Ground Cayenne Pepper

    Directions:

    Preheat the oven to 400 degrees.
    Slice the zucchini, removing only the outer parts.
    In a bowl mix the remaining ingredients together except for the sauce paste.
    Form mixture into one-ounce meatballs. You should be able to make a total of 16 meatballs.
    Cook for 10 to 15 minutes.
    When meatballs have finished cooking, add the pasta sauce and the noodles. Mix well. Cook an additional 8 to 12 minutes.
    Serve.

    LanguageEnglish
    PublisherPCI Publications
    Release dateMar 13, 2016
    ISBN9781773090030
    KETO POWER: Turn Fat into Fuel

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      Book preview

      KETO POWER - Serine Marsella

      KETO POWER

      Turn Fat Into Fuel

      The Ketogenic Diet Will Make Your Body Burn Fat And Lose Weight FAST!!

      By: Serine Marsella

      Copyright © 2015 by PCI Publications

      All Rights Reserved

      Smashwords Edition

      Table of Contents

      Introduction

      Chapter 1: What is the Ketogenic Diet?

      Chapter 2: Benefits of the Ketogenic Diet

      Chapter 3: Live your Life the Ketogenic Way

      Chapter 4: Ketogenic Diet Cheat Day & Tips for Success

      Chapter 5: Delicious Breakfast Recipes

      Chapter 6: Ketogenic Lunch Recipes

      Chapter 7: Keto Dinner Recipes

      Conclusion

      Please Check out these other Books from PCI Publications

      Introduction

      Congratulations on your decision to change your life! Getting to this point is a big step, and proof that you have what it takes to get where you want to be in life without hesitation. Apparently where you want to be in life is healthy and happy, and we must agree, that is the only way to live.

      When you are happy and healthy, life is great.

      Individuals who chose to take care of themselves so that they live happy and healthy often follow special diets. There are a great many of them out there and adhering to the right diet can help you look and feel better than ever before. Diets help you shed those unwanted pounds and make it easier to get out there and live life to the fullest. But you can only do this after choosing the right diet.

      You’ve chosen one of the best diets when you’ve chosen the Ketogenic way. With so many fad diets offering false hope of fast and rapid weight loss while only taking your hard-earned money and causing you a great amount of disappointment, the Ketogenic diet is there to pick up the pieces and help you live the healthy life you want. A plethora of health benefits exists within the Ketogenic diet, all of which any person will benefit from.

      Low-carb diets, including the Ketogenic diet, have been around for a very long time now. It seems that people either love them or they hate them, and they bring with them a number of debates. However, throughout the years, the benefits of such a diet have dominated the field, and there are undeniable benefits that can be attained by almost each and every person who lives the ketogenic lifestyle.

      Most people use the ketogenic lifestyle when health problems begin intruding in their lives and other medications have failed to provide the expected results. You can begin the diet today and prevent those health issues before they even arise. The Ketogenic diet is a highly recommended diet that certainly helps with some of today’s most common ailments. Prevention is key when it comes to your health, and this diet certainly makes it easy to prevent many different ailments.

      It isn’t just those who experience health problems that use the diet. A large number of people rely on the Ketogenic lifestyle for weight loss. Many people who utilize this diet lose weight, even when that is not their intention. Living healthier means a lot of things, and one of those happens to be a more weight-appropriate you. The Ketogenic diet is so awesome at helping people lose weight it is recommended for those who are obese. Within the first week of starting this diet, most people will notice that the weight is starting to melt away, and others will soon notice the same thing!

      The Ketogenic diet is one that is recommended for use by patients with epilepsy, as well. It is one of the most well-known, effective treatments for the condition, and can be used by both children as well as adults who are suffering from the condition. This is just one of the many different health benefits that the Ketogenic diet can provide, with proven results standing behind it.

      Whether you’re interested in the Ketogenic diet because you want to lose weight, because you want to live healthier or a combination of both, you’re about to experience amazing things quickly after beginning your new journey. Ketogenic diet benefits start as soon as the first day you start and continue for up to six months or more as long as you continue to follow all of the guidelines of the diet.

      With the help of this guide, you will have all of

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