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    Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
    Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
    Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
    Ebook47 pages36 minutes

    Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

    By Jamie Richard

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    About this ebook

    Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event.

    In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.

    You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
    LanguageEnglish
    PublishereBookIt.com
    Release dateApr 26, 2016
    ISBN9781456612078
    Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

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      Book preview

      Stop the Fear - Jamie Richard

      Richard

      Copyright

      © 2012 by Jamie Richard

      ISBN 9781456612078

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

      Contents

      Introduction

      Chapter 1: Anxiety Disorders

      Chapter 2: Anxiety Disorders – Part II

      Chapter 3: Controlling Anxiety Naturally

      Chapter 4: Your Diet and Anxiety

      Chapter 5: Children and Anxiety

      Chapter 6: Performance Anxiety and Public Speaking

      Chapter 7: Social Anxiety

      Chapter 8: Panic Disorder – Stopping a Panic Attack

      Chapter 9: Generalized Panic Disorder

      Chapter 10: Other Anxiety Orders

      Conclusion

      Introduction

      Anxiety is something that everybody will feel throughout their lives.  When we are afraid, apprehensive, nervous or fearful we feel anxiety.

      We feel anxiety when anything that causes us stress happens. 

      Getting pulled over for speeding, taking a test, a job interview, losing a job, going on a first date, etc. 

      The causes for anxiety are many and common.  Anxiety is a common thing that will happen several times throughout our lives.

      Anxiety itself can manifest with a variety of symptoms that can include an upset stomach, headaches, feelings of dizziness, trouble breathing,  diarrhea, trouble sleeping, inability to concentrate, hyperventilation and a feeling of tightness around your chest that can even feel like a heart attack.

      Some situations that can cause anxiety:

      Stress from work, school, home, relationships, health or finances

      Emotional traumas such as a death, being a victim of a crime, victim of abuse, being involved in a natural disaster or an accident

      Certain medications can cause anxiety

      Illegal drug use such as cocaine or methamphetamine use

      Withdrawal from opiates, Vicodin, barbiturates, and benzodiazepines

      Some medical illnesses can cause anxiety as a symptom

      Altitude sickness or emphysema or any other illness or situation where there is a lack of oxygen

      Anxiety usually goes away when the situation that was causing the stress goes away.  However, for some people, it does not, leading to panic attacks and anxiety attacks that are caused by anxiety disorders.

      Anxiety disorders can lead to major problems that can have far-reaching, negative consequences to somebodies life because the anxiety just never goes away. 

      People with anxiety disorders no longer feel in control of their life because the anxiety takes control.

      Often times, anxiety orders are treated with medication and with therapy but an anxiety attack or a panic attack can still strike at any time and with very little warning.  If you are suffering from an anxiety disorder, you should see a doctor.

      The good news is that you can help yourself as well.  Anxiety and

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