40 Plus Buff: Weight Training For The Over 40s Man
()
About this ebook
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
Justin Cahill
Welcome to my Smashwords profile.I am a New Zealand-born writer, based in Sydney. My main interests are nature and history.My thesis was on the negotiations between the British and Chinese governments over the return of Hong Kong to China in 1997. It was used as a source in Dr John Wong’s Deadly Dreams: Opium, Imperialism and the Arrow War (1856-1860) in China, Cambridge University Press, Cambridge, 1998, the standard work on that conflict.I wrote a column on the natural history of the Wolli Creek Valley for the Earlwood News (sadly, now defunct) between 1992 and 1998.My short biography of the leading Australian ornithologist, Alfred North (1855-1917), was published in 1998.I write regular reviews on books about history for my blog,’ Justin Cahill Reviews’ and Booktopia. I’m also a regular contributor to the Sydney Morning Herald's 'Heckler' column.My current projects include completing the first history of European settlement in Australia and New Zealand told from the perspective of ordinary people and a study of the extinction of Sydney’s native birds.After much thought, I decided to make my work available on Smashwords. Australia and New Zealand both have reasonably healthy print publishing industries. But, like it or not, the future lies with digital publishing.So I’m grateful to Mark Coker for having the vision to establish Smashwords and for the opportunity to distribute my work on it.
Read more from Justin Cahill
The New World Crisis: Origins of the Second Cold War and World War III Rating: 0 out of 5 stars0 ratingsIs The United Nations A Desirable Enforcer Of Interntional Order ? Rating: 5 out of 5 stars5/5The New World Crisis: Origins of the Second Cold War and World War III: Second Edition Rating: 0 out of 5 stars0 ratingsIn Search Of A New Zealand National Identity Rating: 0 out of 5 stars0 ratingsSydney Under Siege: As It Happened 15 December 2014 Rating: 2 out of 5 stars2/5Notes from a Small Valley A Natural History of Wolli Creek I Prehistory Rating: 0 out of 5 stars0 ratingsThe Petersens: From Norway to Croydon Bush Rating: 0 out of 5 stars0 ratingsNotes from a Small Valley A Natural History of Wolli Creek II Vivid and Beautiful Rating: 0 out of 5 stars0 ratingsA New Life in our History: the settlement of Australia and New Zealand: volume I The Fatal Shore ? (1780s to 1830s) Rating: 0 out of 5 stars0 ratingsFive Clare Families: A Memoir of the McMahons, Hennessys, Killeens, Cahills and Lawlors of County Clare Rating: 0 out of 5 stars0 ratingsEpitome for Eleanor: A Short History of the Known Universe: I. The Big Bang to the Bronze Age Rating: 0 out of 5 stars0 ratingsIntroducing the Birds of Wolli Creek Rating: 0 out of 5 stars0 ratingsThe Johnston and Hamilton Families of Crear: A Memoir of Two Argyll Families Rating: 0 out of 5 stars0 ratingsQuintus Saturnus The Time of Five Emperors Rating: 5 out of 5 stars5/5A New Life in our History: The Settlement of Australia and New Zealand: Volume III Crimson Ties (1890s to 1940s) Rating: 0 out of 5 stars0 ratingsRomance of the Three Rivers Rating: 0 out of 5 stars0 ratingsBirds of Western Wolli Creek: A case study in local extinction Rating: 0 out of 5 stars0 ratingsJohn Laurie and the Rum Hospital Rating: 0 out of 5 stars0 ratingsThe Alexandrians: Caruana and Curmi Family History Rating: 0 out of 5 stars0 ratingsAlfred John North: In Justice and Fairness to Myself Rating: 0 out of 5 stars0 ratingsThe Case For Ordinary People In National History: Towards New Narratives Of Australia’s Past Rating: 0 out of 5 stars0 ratings“We’ll Fight ‘Em To The finish !” The Battle For Nannygoat Hill: Australia’s First Campaign To Save Urban Bushland Rating: 0 out of 5 stars0 ratingsBlue on Grey: A Memoir of St Mary’s School, Gore Rating: 0 out of 5 stars0 ratingsA New Life in our History: the settlement of Australia and New Zealand: volume II Paradise Found ? (1830s to 1890s) Rating: 0 out of 5 stars0 ratings
Related to 40 Plus Buff
Related ebooks
5 Commandments To Maximal Muscle Rating: 0 out of 5 stars0 ratingsHow I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5Get Lean and Look Good Naked. Rating: 3 out of 5 stars3/5Bulk Up! An Easy Guide to Building Muscle Mass Rating: 5 out of 5 stars5/5Kettlebell Training: The 30-Day Fat Loss and Muscle Gain Workout Plan Rating: 0 out of 5 stars0 ratings7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5How To Burn Fat Without Counting Calories: A Perfect Way for Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Smart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsShort Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1 Rating: 4 out of 5 stars4/5Getting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape Rating: 0 out of 5 stars0 ratingsThe 110lb Hulk Rating: 1 out of 5 stars1/5Strength Training Capacity: An Individualized Guide to How Many Sets Rating: 4 out of 5 stars4/5The Hard Gainer Report Rating: 5 out of 5 stars5/5How to Fully Recover From Your Workouts so You Can Grow Rating: 4 out of 5 stars4/5The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5What is Body Sculpture Rating: 0 out of 5 stars0 ratingsAbs for Life - The #1 Solution To Get Six Pack Abs Rating: 5 out of 5 stars5/5The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body Rating: 4 out of 5 stars4/525 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsEasy Nutrition Tips for Building Muscle Fast Rating: 5 out of 5 stars5/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About Rating: 4 out of 5 stars4/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5Build Body Mass: Natural Methods To Gain Muscle And Shed Body Fat Rating: 1 out of 5 stars1/5Fit After Forty Rating: 4 out of 5 stars4/5
Bodybuilding & Weight Training For You
Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Hardcore Diaries Rating: 3 out of 5 stars3/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding Rating: 3 out of 5 stars3/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsBuild Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5The Hardgainer Solution Rating: 4 out of 5 stars4/5Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsWeight Training for Complete Beginners Rating: 5 out of 5 stars5/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5The Top 50 HIIT Workouts That Guarantee Fat Loss Rating: 0 out of 5 stars0 ratingsKettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsBlueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5
Reviews for 40 Plus Buff
0 ratings0 reviews
Book preview
40 Plus Buff - Justin Cahill
40 Plus Buff
Weight Training For The Over 40s Man
Justin Cahill
Smashwords Edition
Copyright 2016 Justin Cahill
Smashwords Edition, License Notes
All rights reserved. The author asserts the moral right to be identified as the author of this work. This ebook may not be reproduced by any means in any form without the copyright holder’s written consent.
All inquiries to Justin Cahill at
PO Box 108, Lindfield, 2070
New South Wales, Australia
or e-mail to jpjc@ozemail.com.au
To Dad
Preface
So you’re the big 40 ! Time went pretty fast, didn’t it ? By now you’re probably settled in your job, have a mortgage and some kids running around. A lot of guys hang up the towel at this point. Don’t ! Your exercise program is more