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    Weight Loss: Appetite Reduction & Craving Control - 20 Powerful Methods for A Slim & Slender Body!
    Weight Loss: Appetite Reduction & Craving Control - 20 Powerful Methods for A Slim & Slender Body!
    Weight Loss: Appetite Reduction & Craving Control - 20 Powerful Methods for A Slim & Slender Body!
    Ebook34 pages29 minutes

    Weight Loss: Appetite Reduction & Craving Control - 20 Powerful Methods for A Slim & Slender Body!

    By Doug Fredricks

    ()

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    About this ebook

    Conquer Weight Loss w/ Proven Appetite Reduction & Craving Control Methods


    >> BONUS OPPORTUNITY AVAILABLE INSIDE <<


    Are you looking to lose weight? Do find dieting to be difficult? Have you encountered failure in diets, time and time again? Or worse; gained the weight back soon after? Is it due to difficulty adjusting your appetite? Do you also find it hard to resist your cravings?

     

    Look no further, "Weight Loss: 20 Powerful Methods for A Slim & Slender Body", is Your Guide. Inside the book we provide you with proven methods used to reduce appetite and therefore control weight. Adjusting your appetite is a more sustainable approach. One that will allow you to sustain your weight loss months and years after. Simply dieting alone won't cut it. Cravings & appetite is a combination of psychological & physiological factors. We show you just how you can manipulate the two for your benefit. Ready to lose weight once and for all?

     

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    LanguageEnglish
    PublisherK.P.
    Release dateJun 15, 2016
    ISBN9781533744883
    Weight Loss: Appetite Reduction & Craving Control - 20 Powerful Methods for A Slim & Slender Body!

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      Book preview

      Weight Loss - Doug Fredricks

      Introduction

      There are hundreds of different ways to lose weight and just as many different diets available on the market.  This can make it extremely difficult to decide which diet is the right one for you; the obvious solution is to talk to your family and friends regarding which methods have worked for them.  However, as everybody’s metabolism and needs are different, what works for one person may not work for another.  For any attempt at weight loss to be successful you need to eat a healthy, balanced diet combined with exercise, this usually requires you to eat less food than previously; the problem with restricting your food intake is that it can often lead to cravings.  In fact, learning to control your cravings and reduce your appetite is the key ingredient to being successful at any weight loss attempt.

      Many diets are designed to ensure you lose weight quickly; however; it is often the case that once you finish the diet you will relatively quickly regain the weight.  The secret to keeping the weight off is to change your eating habits and lifestyle, provided you adopt an approach which is sustainable to you in the long term, you will be successful in losing weight and keeping it off.  Of course, this process is only possible by learning to control your cravings and reducing your appetite. 

      This book will assist you in understanding the following:

      The relationship between appetite reduction and your eating habits.

      Cravings and how they are often a result of an association between your habits and the food you consume.

      The physiology of sugar and salt; these two, essential nutrients are also major contributors to the cravings you experience in daily life.

      Understanding how these points affect your body will enable you to build a sustainable lifestyle plan.  This will minimize or even remove your cravings and reduce your appetite, whilst providing a nutritious diet that will ensure you lose weight and that the weight stays off.  The book will also assist you further by providing twenty tried and tested methods to ensure your appetite and cravings are reduced.

      Successful weight loss can be the

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