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    Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is!
    Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is!
    Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is!
    Ebook65 pages39 minutes

    Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is!

    By Ellen Dean

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    About this ebook

    Are you or someone you know suffering from an inner ear disorder? Maybe Migraine Associated Vertigo, Labyrinthitis, MdDS (Mal de Debarquement Syndrome), Vestibular Migraine (with or without the headache), Vestibular Neuritis, PPPD (Persistent Postural-Perceptual Dizziness), or a shortened Sternocleidomastoid muscle etc. Did you know that anxiety and panic attacks can stem from having a vestibular disorder? No, I didn't either. But, following much research after a particularly bad episode of recurring Labyrinthitis I found some interesting facts. For example, sometimes anxiety and panic attacks stem from a physical illness, but have a psychological impact. In my book I share my findings and my experiences with you in the hope it will help you to get some relief from the debilitating symptoms you are experiencing.

    LanguageEnglish
    PublisherEllen Dean
    Release dateJun 17, 2016
    ISBN9781310073441
    Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is!
    Author

    Ellen Dean

    Ellen enjoys writing fiction and non-fiction and is a highly regarded Neuro Linguistic Programming Practitioner (NLP MASC) and a Feng Shui Consultant who works with individuals, home owners, small businesses and some of the world's top business entrepreneurs.In early 2019 Ellen started Laughing Lion Designs. Her fun and fabulous designs are available to buy on Apparel and other merchandise at Spreadshirt and Redbubble. Check them out on her website.She has a wicked sense of humour . . . (you should hear her tale about being abducted by aliens!) . . . enjoys amateur dramatics, strumming her guitar, and making an exhibition of herself on youtube.com/ellendeanOn the serious side Ellen has a huge interest in metaphysics, especially remote viewing. She is a conservationist who actively supports our endangered orang-utans, and encourages everyone to support Mother Nature and do their bit to help sustain Planet Earth.Ellen is a Patron for Anxious Minds UK and former Patron for The Albert Kennedy Trust.Ellen's quote: 'Think Champagne, Drink Champagne'

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      Book preview

      Anxiety Panic Attacks Never Mind The What If? Enjoy The What Is! - Ellen Dean

      ANXIETY PANIC ATTACKS:

      NEVER MIND THE WHAT IF? ENJOY THE WHAT IS!

      Colbere Publishing

      United Kingdom

      Copyright © Ellen Dean 2016

      Cover Design ©Ellen Dean

      Digital (ebook) version

      Title Copyright

      Ellen Dean has asserted her rights under the Copyright Designs and Patents Act 1988 to be identified as the author of this work.

      All rights reserved. No part of this book may be reproduced, stored in or introduced into a retrieval system or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the author. Any person who does any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

      The information contained in this book is intended to be educational. The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual wellbeing. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Smashwords Edition, Licence Notes:

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the work of this author.

      Table of Contents

      Ellen Dean

      Appreciation

      About The Author

      Other Books by Ellen Dean

      Introduction

      My Experience With Anxiety and Panic Attacks

      Adrenalin

      Amygdala, the Limbic System and Panic Attacks

      Agoraphobia

      Sternocleidomastoid Muscle

      Empathy

      Magnesium

      Mindfulness

      Vitamins

      Things To Do

      About The Author

      ELLEN DEAN

      Ellen Dean was born in the north of England, UK.

      Prior to writing, Ellen was an award-winning businesswoman.

      She is a highly regarded NLP Practitioner and Feng Shui Consultant.

      Feeling the need to be creative, she started writing features for national magazines and regional newspapers before moving on to fiction, non-fiction and screenplays.

      Ellen believes in the power of positive thinking and is very much a glass half full person.

      Her inspiration comes from Carl Jung - a fellow Leo.

      She also has a huge interest in metaphysics, especially remote viewing.

      She blogs, tweets and is active on many social network sites.

      Twitter

      Facebook

      Youtube

      Blog

      Other Books by Ellen Dean

      NON-FICTION

      How to Live YOUR Dreams One step At A Time (co-author Olivia Tarn)

      Famous Quotes by Famous People from Socrates to Nicole Kidman

      More Famous Quotes by Famous People from Hippocrates to Oprah Winfrey

      Happiness Quotes by Famous People from Aristotle to Freddie Mercury

      Gay Quotes by Famous People from Annie Lennox to President Barack Obama

      Native American Quotes includes quotes from Chief Seattle, Crazy Horse and Tecumseh

      Famous Writing Quotes by Famous Authors from Charlotte Bronte to Terry Pratchett

      Food and Drink Quotes by Famous People from Sophia Loren to Jamie Oliver

      The Scottish Highlands - A Photographer’s Paradise

      FICTION

      Beautiful Strangers (Hyacinth Dickinson Series Book 1)

      Beyond Midnight (Hyacinth Dickinson Series Book 2)

      Sam and Diana’s Musical Jaunt

      SCREENPLAYS

      The Icing On The Cake

      Fore Play (The Bunker)

      Wedding With A Difference

      Introduction

      Hello and welcome to my world. This book came about after I uploaded some short films to Youtube where I talk openly and honestly about my personal experience of suffering anxiety and panic attacks. I did not expect any response, but the response I received was overwhelming in the way of personal messages and emails. So many people thought they were alone, and some felt unable to talk about their problem. I found there was a lot of help for sufferers on social media sites, but was staggered by the high numbers using them. I had numerous requests to put my experience and findings in writing. This book is the result.

      My Experience with Anxiety and Panic Attacks

      Let me start by saying fear and anxiety are as normal as eating, sleeping, and breathing.

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