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Ketogenic Diet
By Nancy Ross
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DISCOVER THE AMAZING HEALTH BENEFITS OF THE KETOGENIC DIET!
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Book preview
Ketogenic Diet - Nancy Ross
Introduction
When it comes to picking out a diet that you will enjoy, there are a ton of choices. Some of them don’t make much sense and can cause harm to your health, such as the cabbage soup diet, and others may not have the best methods for helping you to lose weight or improve your health. This can leave you feeling like you are the one to blame when the weight loss doesn’t occur. But it often has to do more with the foods that you are eating and the diet that you pick rather than whether you are following it correctly.
The ketogenic diet is going to ask you to follow some different rules compared to some of the other diet plans you may have tried in the past. Most traditional diets ask you to cut out the fats that you are consuming and eat plenty of carbs. But this can be a problem if you aren’t using up all the carbs that you take into your body since the carbs get converted to fat in the body and can be stored around your stomach. If you are really active, this may not be a problem, but of the average person, it leaves a lot of bulge that they just can’t get rid of.
The ketogenic diet asks you to switch things around. You will need to eat more fats and fewer carbs, almost no carbs, in order to force the body to use up this excess fat as energy rather than the carbs you are eating. This may exclude a lot of the foods that you enjoy, but can help you to burn off that extra body fat and lose the weight that you have always wanted.
This guidebook is going to take some time to look at the ketogenic diet and how it can help to improve your overall health. Whether you are looking to lose weight, avoid cancer, or even deal with epilepsy in children, the ketogenic diet is the right one for so many people. This guidebook will look at some of the basics of the ketogenic diet, the foods that you are allowed to eat and the ones that you should avoid, the health benefits of the ketogenic diet, and even some great recipes that will help you to really enjoy this diet.
When you have tried out all the other diets and are ready to find something that really works well for losing that body fat and improving your overall health, you can’t go wrong with the ketogenic diet. This guidebook will give you all the help that you need to see some great results and lose weight with the ketogenic diet.
Chapter 1: What is the Ketogenic Diet?
When it comes to picking out a diet plan to help you lose weight and get in the best shape of your life, there are a ton of options that you can choose from. All of them promise to be the best for helping you reach your weight loss goals. Some of them
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