Healthy Lifestyle Report: Weight Management: Healthy Lifestyle Reports, #5
By Ron Kness
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About this ebook
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you’ll lose one pound.
The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy.
However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal.
Losing weight is 80% nutrition and 20% exercise so what you eat, how much you eat and when you eat are of paramount importance. Exercising is important though because it does help burn off calories, but more importantly, it develops muscle and muscle takes more calories to support than fat.
Your exercise program should not only include cardio training, but also strength training – at least two days per week, but not in succession as muscles need a day in-between to repair themselves.
An ideal program would be one where you do cardio four days per week and strength training two days with each session being between 30 to 60 minutes per day; rest on the seventh day.
Let’s get started and see how to magage weight in a safe and healthy manner.
Ron Kness
Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
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Healthy Lifestyle Report - Ron Kness
Introduction
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you’ll lose one pound.
The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy.
However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal.
Losing weight is 80% nutrition and 20% exercise so what you eat, how much you eat and when you eat are of paramount importance. Exercising is important though because it does help burn off calories, but more importantly, it develops muscle and muscle takes more calories to support than fat. Your exercise program should not only include cardio training, but also strength training – at least two days per week, but not in succession as muscles need a day in-between to repair themselves.
An ideal program would be one where you do cardio four days per week and strength training two days with each session being between 30 to 60 minutes per day; rest on the seventh day.
Let’s get started and see how to lose weight in a safe and healthy manner.
Is Your Weight Destroying Your Knees?
We all know from magazine articles, newspapers, and health shows that being overweight really does a number on our bodies. You’ve seen the warnings on posters at your doctor’s office and maybe you were even warned that you need to lose some weight.
We’d all be wise to pay close attention to the warnings. While we might not feel the effects now, it will eventually catch up to us. Even if you’re only mildly overweight, you can be causing damage to your body today.
Mildly overweight means that you have a body mass index (or BMI) of 25.0 to 29.9. Once you hit 35 on the BMI, that’s considered obese.
Losing weight might be one of those things you’ve always intended to get around to doing - but as the days (and then the months) slip by, you put it off.
After a while, you start noticing that you’re aching in new places on your body - especially the knees. You step on the scale and are surprised to see that you’ve put