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A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee: The Simple Secret of High-Intensity Training
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Fast Exercise introduces a revolutionary new way of approaching exercise. Improve your fitness, reduce body fat, and increase insulin sensitivity with just three workouts per week that take less than ten minutes each.
With Fast Exercise, you can achieve the best results for your health with minimal effort; it's perfect for those who have previously found it difficult to commit to working out. The book explains the background of the Fast Exercise approach and the science behind how it works, and gives you the basics to start making positive changes to your life, today.
You will learn:
· Why traditional exercise regimes are not effective when it comes to weight loss
· What High Intensity Training involves, and why it effectively burns fat and improves health
· How you can start your own Fast Exercise plan today, with little or no equipment, no matter your previous experience of exercise.
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A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee - Joosr
takeaways
What’s it about?
Fast Exercise
is exactly what it sounds like: getting all the benefits from exercise, but in the minimum amount of time. In fact, you can reap the benefits of a routine that involves as little as two minutes of intense exercise per week—with only a few minutes extra needed to warm up and recover.
Fast Exercise challenges the idea that exercise should be time-consuming and tedious, and sets out to investigate exactly why High Intensity Training (HIT) works so effectively at increasing stamina, improving health, reversing the early effects of diseases such as diabetes, and reducing body fat.
The book explains which exercises are best suited to integrating HIT into your daily life, and encourages the following of some very simple rules in order to start seeing results—and fast. You will also gain an understanding of the science behind HIT, why it succeeds where other exercise regimes fail, and why Fast Exercise is for everyone, no matter their current level of fitness.
Researched extensively by former doctor-turned-BBC-science-journalist Michael Mosley and medical journalist Peta Bee, Fast Exercise will enable you
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