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    Ketogenic Diet: Types of keto Diet and Precautions While You Lose Weight
    Ketogenic Diet: Types of keto Diet and Precautions While You Lose Weight
    Ketogenic Diet: Types of keto Diet and Precautions While You Lose Weight
    Ebook86 pages32 minutes

    Ketogenic Diet: Types of keto Diet and Precautions While You Lose Weight

    By Ben Harewood

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    About this ebook

    For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight quickly.

    This book focuses on Ketogenic diet plan in absolute detail. You will find elaborate information about different types of keto plans and choose the best that suits you. There is special mention for Ketogenic diet for kids and the all other things you wanted to know before beginning this diet. Once you flip through the pages, you will not get disappointed for sure. 

    LanguageEnglish
    PublisherZenstone Publishing, LLC
    Release dateOct 24, 2016
    ISBN9781540120601
    Ketogenic Diet: Types of keto Diet and Precautions While You Lose Weight

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      Book preview

      Ketogenic Diet - Ben Harewood

      INTRODUCTION

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      A brief Intro to Ketogenic Diet

      A Ketogenic diet consists of high amount of fats and low amount of fats. Numerous studies have shown the health benefits of Ketogenic diet. This diet is also proven to reduce the symptoms of grave diseases such as cancer, diabetes, Alzheimer’s disease, and epilepsy. Often called as Keto, this diet is similar to regular low-carb and Atkins diets. In this nutritional regime, you care supposed to drastically reduce your intake of carbohydrates and consume large amount of fat in its place. When you cut down on eating carbs, your body enters a metabolic state known as ketosis.

      In the state of ketosis, your body burns fats to produce energy very efficiently. It also transforms fats into the ketones in your liver to supply energy to your brain. You might witness massive reduction in you levels of insulin and blood sugar, which provides many benefits with increased amount of ketones.

      Normally, our body uses carbohydrates as fuel to provide energy to the body. However, when we stop consuming carbs or consume negligible amount of it, our body has to adapt itself to use another source to create energy. Along with South Beach Diet and Atkins diet, people who have interest in low carbohydrate method of dieting are likely looking at the Ketogenic diet. If you want to lose weight quickly or maintain your blood sugar level, you need to eat fat for losing fat. For this purpose, you need to bring the level of carbs in your body to 50 grams a day or less. Some dieticians will even advise you to consume maximum 30 grams of carbohydrates a day. However, it depends on person-to-person what amount of carbohydrates suit them to be in the state of

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