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    70+ natural juices for your health: fresh curative juices of fruits & vegetables
    70+ natural juices for your health: fresh curative juices of fruits & vegetables
    70+ natural juices for your health: fresh curative juices of fruits & vegetables
    Ebook148 pages33 minutes

    70+ natural juices for your health: fresh curative juices of fruits & vegetables

    By Cristina Rebiere and Olivier Rebiere

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    About this ebook

    Want a little fresh juice for your health?


    Do you like nature, animals or plants? Would you like to know how to use fruits and vegetables to make fresh juices and improve your health? Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you! Discover small, easy and cheap books that will help you to bring nature into your life every day!


    We have over a decade of experience in small animal breeding and presenting them to children as part of a mini-zoo, and like to pass on the experience of our seniors. We also love to cook and of course love preparing any kind of fresh juice  


    We wish to share with you our knowledge and our helpful tips for « tame » simply this Nature whose sometimes modern life takes us away…


    You are going to discover small useful practical guides, always handy in your smartphone


    N°6 – 70+ natural juices for your health – fresh curative juices


    In the sixth eGuide Nature you are going to find out all the benefits of fruits and vegetables, but also beverages that will strengthen your health!


    What are you going to find in this « Nature Passion »?


    - our tips to prepare your fresh curative juices


    - natural and healing properties of some fruits and vegetables


    - more than 70 recipes classified by condition


    So, are you ready to bring nature into your everyday life?! Yes?
    Let’s go!


    Kind regards,


    Cristina & Olivier Rebiere

    LanguageEnglish
    PublisherCristina & Olivier Rebiere
    Release dateOct 24, 2016
    70+ natural juices for your health: fresh curative juices of fruits & vegetables
    Author

    Cristina Rebiere

    Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure

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      Book preview

      70+ natural juices for your health - Cristina Rebiere

      Rebière

      Introduction and tips

      Fruits and vegetables are very beneficial to your health, as you may already know. You eat probably already raw fruit and vegetables, in salads or in various dishes. But do you drink fresh juices? Do you know that fresh juices concentrate nutrients from fruits and vegetables?

      There are several ways to prepare juices; as " smoothie " for those who prefer the creamy drinks or as fresh juices for those who do not like the pulp of fruits and / or vegetables.

      The smoothies can be made with a blender as you certainly know. You can also make milkshakes from fruits, but of course they will contain more calories than the smoothies ;-).

      blender

      You should know that when you make a smoothie, you will put in your blender fruits and vegetables. The pulp remains in the drink, the fibers also.

      The fresh juice is made using an electric fruit and vegetable juicer extractor. There are also special ones for citrus, but the one I recommend is in the photo below.

      fruit and vegetable juicer extractor

      It is really efficient to make fresh juice from fruits and vegetables and has the advantage that it separates the pulp from the juice as you can see, even in the picture. The juice goes in the right container and the pulp in the large black container on the left. Another advantage is that the juice is quickly absorbed by your body and consequently all its nutrients, enzymes and antioxidants.

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