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    Exercise in Bed
    Exercise in Bed
    Exercise in Bed
    Ebook46 pages22 minutes

    Exercise in Bed

    By Robin Petty

    ()

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    About this ebook

    Are you feeling lethargic, achy, stiff-Older than you want to feel? Do you just want to stay in bed some mornings? I'll let you-for about half an hour-I even encourage it!

    There are many things that can slow you down and restrict your movement-chronic pain, fibomyalgia, old age, being overweight, arthritis, and the list continues. You know you should exercise but find traditional exercise too hard to stay with, too painful.

    I agree! That's why I developed for myself this 'exercise from your bed' program that improves your movement and tones your muscles without creating more pain.

    Did I say BED? I sure did! With a daily, low stress and low impact work-out FROM BED you can reduce your daily pain and rely less on medication. You can move around more freely, improve your situation and outlook and enjoy your life.

    No more getting down on the floor, afraid you won't be able to get back up. No more jarring your joints and just feeling like crap because you can't do the moves. You CAN do this!

    So come on, climb into bed with me!

    LanguageEnglish
    PublisherWoolysWagon ePublishing
    Release dateDec 7, 2011
    ISBN9781465991232
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      Book preview

      Exercise in Bed - Robin Petty

      EXERCISE IN BED

      Written and illustrated by:

      Robin Petty

      Copyright 2011

      Robin Petty

      Smashwords Edition

      This book is a work of fiction, except in the case of historical fact, any resemblance to actual persons, living or dead, is purely coincidental.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Published by WoolysWagon ePublishing

      WoolysWagon.com

      This book is dedicated to people everywhere that live with chronic physical or mental conditions.

      Love yourself. ~ I love you.

      Table of Contents

      Introduction

      The Exercise in Bed Plan

      The Moves

      The Chicken

      The Duck

      The Clam

      The Kitten

      The Kangaroo

      The Wallaby

      The Armadillo

      The Monkey

      The Snake

      The Stretches

      Meerkat Position

      The Side Bear

      The Back Bear

      The Stork

      The Open Clam

      The Bird

      The Cockatoo

      The Budgie

      The Emu

      The Dog

      Morning Plan

      Night Plan

      All Day Move

      Tips from My Heart

      Facebook Group

      STICKMAN EXERCISE PLAN

      Before we get into the exercises in this plan, a few disclaimers. I am not a physician, personal trainer, or educated physical therapist of any sort. I am a person with issues that I use as excuses. You will be happy to hear I'll spare you the majority of them. The one that necessitated me writing this book has to do with exercise.

      Other than reality TV weight loss programs, which are a stretch physically, mentally and time-wise, for the most motivated of us, exercise regimes are for healthy, already thin folks that can get

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