A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time
By Joosr
()
About this ebook
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?
Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.
You will learn:
· The consequences of insufficient sleep
· How to avoid nighttime distractions
· How to solve your problems with your dreams.
Read more from Joosr
A Joosr Guide to... The Happiness Hypothesis by Jonathan Haidt: Finding Modern Truth in Ancient Wisdom Rating: 4 out of 5 stars4/5A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Rating: 4 out of 5 stars4/5A Joosr Guide to... Purple Cow by Seth Godin: Transform Your Business by Being Remarkable Rating: 5 out of 5 stars5/5A Joosr Guide to... The Dip by Seth Godin: The Extraordinary Benefits of Knowing When to Quit (and When to Stick) Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Conscious Parent by Shefali Tsabary: Transforming Ourselves, Empowering Our Children Rating: 5 out of 5 stars5/5A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life Rating: 0 out of 5 stars0 ratingsA Joosr Guide to… The 80/20 Principle by Richard Koch: The Secret to Achieving More with Less Rating: 5 out of 5 stars5/5A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat Rating: 4 out of 5 stars4/5A Joosr Guide to... Getting Things Done by David Allen: The Art of Stress-Free Productivity Rating: 2 out of 5 stars2/5A Joosr Guide to... Legacy by James Kerr: 15 Lessons in Leadership Rating: 5 out of 5 stars5/5A Joosr Guide to... It's Not How Good You Are, It’s How Good You Want to Be by Paul Arden Rating: 3 out of 5 stars3/5A Joosr Guide to... To Sell Is Human by Daniel Pink: The Surprising Truth about Persuading, Convincing, and Influencing Others Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Delivering Happiness by Tony Hsieh: A Path to Profits, Passion, and Purpose Rating: 5 out of 5 stars5/5A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Rule of Law by Tom Bingham Rating: 4 out of 5 stars4/5A Joosr Guide to... The Psychopath Test by Jon Ronson: A Journey Through the Madness Industry Rating: 0 out of 5 stars0 ratings
Related to A Joosr Guide to... The Sleep Revolution by Arianna Huffington
Related ebooks
Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5Essentials of Sleep For Fitness Rating: 0 out of 5 stars0 ratingsThe Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson Rating: 0 out of 5 stars0 ratingsSummary of Shawn Stevenson's Sleep Smarter Rating: 0 out of 5 stars0 ratings21 Tips For Beating Fatigue And Improving Your Health, Happiness And Safety Rating: 0 out of 5 stars0 ratingsThe Sleep-Deprived Human Rating: 0 out of 5 stars0 ratingsOptimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need Rating: 0 out of 5 stars0 ratingsFreedom from Cpap: Sleep Apnea Hurts, the Cure Doesn’t Have To Rating: 0 out of 5 stars0 ratingsSleep Comfy Now: Fix Sleep Disorders, Insomnia, and Find Rest Rating: 0 out of 5 stars0 ratingsSecrets To A Better Night's Sleep Rating: 0 out of 5 stars0 ratingsHealthy Habits for Sleep Rating: 0 out of 5 stars0 ratingsFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 5 out of 5 stars5/5Sleep to Heal: 7 Simple Steps to Better Sleep Rating: 5 out of 5 stars5/5The Energy Effect: How to Create more Energy in your Life – You only have 4000 weeks! Rating: 5 out of 5 stars5/5Super Body, Super Brain: The Workout That Does It All Rating: 3 out of 5 stars3/5Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory Rating: 0 out of 5 stars0 ratingsSecrets to Falling Asleep: Get Better Sleep to Improve Health and Reduce Stress Rating: 0 out of 5 stars0 ratings5 Behaviors of Wise Parents: The Only Parenting Book You'll Ever Need Rating: 0 out of 5 stars0 ratingsYounger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger Rating: 4 out of 5 stars4/5Summary of Elizabeth R. Ricker's Smarter Tomorrow Rating: 0 out of 5 stars0 ratingsLove What You Eat:: Choosing Foods That Will Change Your Life Rating: 0 out of 5 stars0 ratingsAging Backwards: Updated and Revised Edition Rating: 0 out of 5 stars0 ratings365 Ways to Get a Good Night's Sleep Rating: 4 out of 5 stars4/5Be healthy: Instant tips for total health Rating: 0 out of 5 stars0 ratingsSleep: The Owner's Manual Rating: 4 out of 5 stars4/5
Wellness For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsChildhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Reviews for A Joosr Guide to... The Sleep Revolution by Arianna Huffington
0 ratings0 reviews
Book preview
A Joosr Guide to... The Sleep Revolution by Arianna Huffington - Joosr
takeaways
What’s it about?
The modern world is facing a global sleep crisis. Today, with our increasingly busy work and family schedules and the omnipresence of technology, a full night’s sleep is very hard to come by. In fact, more than 40 percent of Americans simply do not get enough quality sleep—and the statistics aren’t much more promising in other parts of the world (in many cases, they’re worse).
In a bid to control our energy levels, we use caffeine to keep us up in the day, and sleeping pills to get us to sleep at night. But the further we move away from our natural sleep patterns, the harder it is to maintain our health and keep up with the demands of daily life.
Our unhealthy relationship with sleep has led to a myriad of health and emotional problems. Scientific studies show us the ways in which sleep plays a vital role in our emotional intelligence, cognitive function, and creativity. Lack of sleep can often lead to stress, anxiety, depression, and even burnout—not to mention the increased risk of suffering from cancer, heart disease, weight gain, and diabetes.
Whether you’re someone who finds it difficult to fit sleep into your busy schedule, or you struggle with nodding off in the first place, The Sleep Revolution can help you to reestablish