Porn Reboot: How To Stop Watching Porn
By JK Emezi
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About this ebook
Get your Free Training Course on how to stop watching porn in 4 weeks at:
http://elevatedrecovery.org/easy-way-to-stop-watching-porn/
The Ultimate guide on how to stop watching pornography in 30 days.
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Book preview
Porn Reboot - JK Emezi
Why You Need To Quit
Before you get started, its important to understand WHY you are trying to quit your pornography use.
Yes, you probably have a good reason- but a few more compelling advantages of leaving pornography behind might motivate you to an even greater commitment.
If you don't have a compelling reason to quit porn-well, these reasons might inspire you to seriously consider eliminating pornography from your life.
Rebuild your self image: Your self image is severely damaged not by your pornography addiction, but by the behaviors that go with the addiction. Usually, being addicted to porn involves living a double life-having to lie about your problem and hide it from your spouse, your friends and your family.
Quitting, especially the process of quitting rebuilds your self image because it is a positive step in the right direction. You are taking control of your life and making a transition which takes a great effort to achieve. Your self confidence increases as you make progress.
Bring back happiness into you life: Yes, it sounds cliché, but when you struggle with pornography addiction, you mind is mostly preoccupied with guilt, shame, depression, frustration, pain and deep cravings. Both the craving for porn and the aversion to it lead to unhappiness. Quitting restores balance to your mind.
Drive and will to succeed: I personally believe that a person who is addicted to pornography is not much of a success. Take a look at your life. Are you even close to where you want to be? The time spent on porn subtracts from the time you could be spending on self development, improving your skills for your career or building business relationships. Incessant masturbation dulls testosterone level. Studies have shown that high testosterone levels equate to better performance at work, increased focus and a strong desire and tenacity to succeed.
Better intimate relationships: Pornography addiction destroys relationships. There is no doubt about it. Most women are absolutely unaware of their partners porn addiction. The lying that you use to cover up your addiction is enough to destroy a relationship with your spouse or significant other. When you avoid social situations, skip dates, break agreements and lie just to spend time on your addiction, you sow the seeds of destruction in your relationship.
Improved social life: Its no surprise that your social life probably suffers greatly. At first getting back to a social lifestyle can be daunting and tough because