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How to Meditate: The 8 Best Meditations to Reduce Stress

How to Meditate: The 8 Best Meditations to Reduce Stress

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How to Meditate: The 8 Best Meditations to Reduce Stress

Longueur:
58 pages
51 minutes
Sortie:
Dec 13, 2016
ISBN:
9781370889921
Format:
Livre

Description

A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY!

“How to Meditate” is a guide that will bring you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more prosperous than ever! This book will teach you exactly how to calm your mind, relieve tension and release stress/anxiety in a way that will change your life forever!

Meditation is not about crystals, chanting or playing with inanimate objects. It is a scientifically proven way of taking control of your life by taking control of your mind.

With “How to Meditate: The 8 Best Meditations to Reduce Stress” you are going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

How to Meditate - 8 of the best types of meditation

Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can change brain chemistry and alter brain waves.

Don’t worry if your meditation efforts have been frustrating. “How to Meditate” will help you overcome the common obstacles to developing a long-term meditation habit, even if you are a beginner. With practice, eventually your ability to meditate becomes easier, and your meditation routine becomes the most refreshing and life-giving part of your day.

“How to Meditate” teaches you:
What meditation is
How meditation works
The history of meditation
The benefits of meditation for the body
The benefits of meditation for the mind
The healing power of meditation
Common obstacles to meditation
Types and elements of meditation
How to prepare for meditation
How to practice meditation every day
How to make the most of your meditation practice
The science behind the incredible benefits of meditation
How to meditate in a way that works for you
How to develop a meditation routine
How to make meditation a habit
How mindfulness meditation can help, you become aware of the present moment
How to make meditating the most significant activity in your day
How to provoke a meditative state
How to create an ongoing state of inner peace and happiness
How to find time to meditate
Mindfulness meditation
Zen meditation
Transcendence meditation, also known as transcendental meditation
Kundalini meditation
Taoist meditation
Guided visualization meditation
Trance-based meditation
Rhythm Meditation
So much more!
“How to Meditate” is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day.

People who meditate regularly have less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

Scroll to the top of the page and click the buy button to start meditating today!

Sortie:
Dec 13, 2016
ISBN:
9781370889921
Format:
Livre

À propos de l'auteur

Lewis Haas is a father of 3 girls and a freelance writer. He enjoys daily meditation, exercising and spending time with his family. Currently residing in Tampa, Florida, his favorite time of year is winter when he meditates in the great outdoors.


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Aperçu du livre

How to Meditate - Lewis Haas

How to Meditate

The 8 Best Meditations to Reduce Stress

By Lewis Haas

©2015

ISBN: 9781370889921

Copyright ©2015 by One Jacked Monkey, LLC

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

First printing: 2015, March 5

One Jacked Monkey, LLC

Phoenix, Arizona

onejackedmonkey@gmail.com

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Table of Contents

Introduction

Chapter 1: Mindfulness-Based Meditation

Chapter 2: Zen Meditation

Chapter 3: Transcendence Meditation

Chapter 4: Kundalini Meditation

Chapter 5: Taoist Meditation

Chapter 6: Guided Visualization

Chapter 7: Trance-Based Meditation

Chapter 8: Rhythm Meditation

Conclusion

Additional Resources

Introduction

Meditation is a wonderful way to decrease stress, improve your health, and just generally feel happier and more at peace in your life. It is a millennia old practice that people have used for many different reasons. It has been used to deepen one’s sense of spirituality; to help make important decisions; to sleep better; to improve various functions of the body; and to improve mental health.

You can incorporate the practice of meditation into your life in order to achieve all or some of these things. It takes some dedication and perseverance in the beginning but soon, it becomes a beautifully simple exercise to achieve complete inner peace and relaxation to a degree that you might never have experienced before.

The reason it can be difficult in the beginning is because meditation, at its core, is the art of completely and fully letting yourself and the entire world go. In most forms of meditation, the goal is to clear your mind of absolutely everything. In theory, it might seem easy to just think about nothing, but if you have never tried it before, you might be surprised how challenging it can be to quiet your mind and body.

All this is to say that your first few sessions of meditation will feel more challenging and difficult than you might have expected. It can be frustrating to sit there and try with all your might to clear your mind. This difficulty and excessive effort you are experiencing will be the first things you need to learn to overcome. Clearing your mind is not something that you can do by consciously forcing all thoughts out of your brain. Instead, it is achieved when you relax and simply let thoughts come and go on their own.

Release the restrictive grip you have on your mind and give it the freedom to settle and relax. Only when you learn to

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