Spiralizer: 365 Days Of Spiralizer Recipes: A Complete Spiralizer Cookbook With 365 Flavorful Spiralized Recipes
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About this ebook
Top 365 Spiralizer Recipes for you to enjoy!
Time to start using your spiralizer? Here's a fascinating assortment of spiralizer recipes for you and the family!
It is time to put a twist into spiralized eating. It is a healthier way of adding spice to your meals and having fun with what you are doing.
Jenny Martins provides an excellent collection of spiralizer recipes. Whether you own a Paderno, iPerfect, Veggetti, Premium V Slicer, Kitchen Active, or any other spiralizer, you will want this collection by your side.
Stop spending time dicing, chopping, and slicing veggies. This is a spiralizer recipe book you will be able to put to the test in seconds and create lovely meals.
Here Are Some Of The Recipes You'll See Inside:
Brussels sprouts and Sweet Potato Noodle Bowl
Garlic-Paprika Zucchini Chopsuey
Bean and Zucchini ‘Macaroni’
Eggplant and Zucchini Salad
Pumpkin Sage Alfredo Carrot Pasta with Crispy Pancetta
Turnip and Parsnip Pasta
Garlic Mushrooms and Leek Turnip Noodles
Much, much more!
Try it now, click the "buy" button to purchase your copy!
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Spiralizer - Jenny Martins
Introduction
Chapter 1: Spiralizer recipes for Salads
1. Kale, Lettuce and Carrot Salad
2. Sweet Potato White Vinaigrette Salad
3. Cabbage Bacon Bistro Salad
4. Plantain with pineapple sauce
5. Cucumber Salad
6. Pasta with Apple Sauce
7. Lettuce and Radish Salad
8. Mediterranean Jicama Salad
9. Creamy Cucumber Salad
10. Balsamic Radish Salad
11. Calabash, Chayote and Lemon Salad
12. Creamy Balsamic Zucchini Salad
13. Citric Apple Salad
14. Broccoli and Lemon Salad
15. Eggplant and Zucchini Salad
16. Parsnip and Blue Cheese Salad
17. Zucchini and Red Pepper Salad
18. Creamy Eggplant Salad
19. Sweet Potato and Olive Salad
20. Kohlrabi and Lemon Salad
21. Summer Salad
22. Kohlrabi and Mango Salad
23. Carrot, Radish and Kohlrabi Salad
24. Onion and Vinegar Salad
25. White vinegar and Radish Salad
26. Red Onions, Black Radish and Lettuce Salad
27. Butternut Squash with Blue cheese
28. Beetroot, Onion and Dill Salad
29. Kale, Eggplant and Cheddar Cheese Salad
30. Olives and Black Radish Salad
31. Broccoli and Cheese Salad
32. Sweet potato and Balsamic Salad
33. Red Pepper and Parsnip Salad
34. Calabash and Cheese Salad
35. Peanuts and Eggplant
36. Bistro Lettuce Salad
37. Jicama with apple sauce
38. Creamy Onion Salad
39. Turnip with Mediterranean Vinaigrette Salad
40. Apple, Pear and Blue Cheese
41. Carrots, Radish and Turnip Salad
42. Chayote and Celeriac Salad
43. Italian Chayote Salad
44. Lemon and Cucumber Salad
45. Carrot Pasta with Peanut Sauce
46. Zucchini and Feta
47. Broccoli and Cauliflower Salad
48. Apple Vinaigrette Salad
49. Cheesy Eggplant and Lettuce Salad
50. Kale, eggplant and red onion Salad
51. Beetroot Salad with Goat’s Cheese
52. Prawns, Sesame and Kohlrabi Salad
53. Chayote Vinaigrette Salad
54. Calabash and Lettuce Bistro Salad
55. Black Radish Salad
56. Butternut squash, Zucchini and Chayote Salad
57. Pear and Red Pepper Salad
58. Creamy and leafy Balsamic Salad
59. Turnip with Peanut Sauce
60. Apple and Bacon Salad
61. Quinoa and Cucumber Salad
62. Scallops and Lettuce Salad
63. Mediterranean Jicama Salad
64. Turnip, Onions and Lemon Salad
65. Lettuce, Cabbage, Onions and Vinegar Salad
66. Zucchini, Cucumber and Red Onion Salad
67. Turnip and Parsnip Balsamic Salad
68. Jicama and Kale Salad
69. Black Radish with Apple Sauce
70. Turnip, Zucchini and Red Pepper Salad
71. Bistro Salad
72. Chayote with apple sauce
73. Creamy Radish and Turnip Salad
74. Mediterranean Pear and Kohlrabi Salad
75. Black radish, Red onion and Blue Cheese Salad
76. Carrot and Plantain Salad
77. Balsamic and Gourd Salad
78. Kale and Sweet Potato Noodle Caesar Salad
Chapter 2: Spiralizer Recipes for Soup
79. Zucchini and Cucumber Soup
80. Pumpkin Soup
81. Black and White Radish soup
82. Plantain and kohlrabi Soup
83. Chicken and Turnip
84. Parsnips, Lettuce and Beef soup
85. Eggplant and herb soup
86. Leafy soup
87. Zucchini Soup
88. Ham and Potato Soup
89. Shrimp and Turnips
90. Radish and Mint Soup
91. Lentil and Cucumber Soup
92. Butternut Squash Soup
93. Beetroot and Tomato Soup
94. Corn and Carrot Soup
95. Eggplant and Bean Soup
96. Calabash and Beef Soup
97. Kohlrabi and Celeriac Soup
98. Minty Turnip Soup
99. Asparagus and Potato Soup
100. Daikon Radish and Beans soup
101. Zucchini and Butternut Squash Soup
102. Potato and Ginger Soup
103. Cucumber and Watermelon Soup
104. Mixed Veggies Soup
105. Tomato and Cabbage Soup
106. Yam and Chicken Soup
107. Coconut and Banana Soup
108. Carrot, Horseradish and Cilantro Soup
109. Beans and Apple Soup
110. Radish and Butternut Squash Soup
111. Sweet Potato and Sesame Soup
112. Ginger and Zucchini
113. Asparagus and Potato Soup
114. Raw Banana and Onion Soup
115. Prawns and Red Onion Soup
116. Beetroot and Spinach Soup
117. Prawns, Beans and Yam Soup
118. Leafy Yam Soup
119. Carrot and Tender Coconut Soup
120. Plantain and Sweet Potato Soup
121. Cottage Cheese and Beans Soup
122. Red, white and spring onion soup
123. Sweet Potato Soup
124. Lamb Chorizo and Celeriac Soup
125. Salmon Fillets Soup with parsnip noodles
126. The Summer Soup
127. Beef and Tomato Soup
128. Red onion and Asparagus Soup
129. Carrot and Eggplant Soup
130. Eggplant Soup
131. Pumpkin and Radish soup
132. Calabash Soup
133. Cottage cheese, Red onion and Turnip Soup
134. Eggplant and Beef soup
135. Pumpkin and Herb soup
136. Kale, Asparagus and Sweet potato soup
137. Eggplant Soup
138. Beetroot and Cabbage Soup
Chapter 3: Spiralizer Recipes for Breakfast and Snacks
139. Olives and Black Radish Wraps
140. Broccoli and Cheese Wrap
141. Sweet potato and Balsamic Wrap
142. Red Pepper and Parsnip Wrap
143. Calabash and Cheese Wrap
144. Eggplant and Turnip Chips
145. Broccoli and Cauliflower Chips
146. Calabash and Chayote Fritters
147. Chicken and Potato Fritters
148. Bacon, Onions and Zucchini Fritters
149. Eggplant and Zucchini Taters
150. Sweet Potato Fritters
151. Carrot and Red Onion Taters
152. Thai Zucchini and Cucumber Noodle Collard Green Wraps
153. Beetroot and Radish Collard green wraps
154. Carrot Collard green wraps
155. Sweet Potato Collard green wraps
156. Apple and Pear Chips
157. Black and white Radish Chips
158. Zucchini and Cucumber Collard green wraps
159. Beans and Kohlrabi Lettuce Wraps
160. Red Onion, Cucumber and Carrot Lettuce Wraps
161. Sweet Potato Pancakes with Zucchini noodles
162. Spanish Eggs with Eggplant noodles
163. Beans and eggplant Lettuce Wraps
164. Sweet Potato Tacos
165. Zucchini and Cucumber Burrito
166. Radish and Chicken Chimichunga
167. Turnip and Scallop Tacos
168. Bacon and Parsnip Tacos
169. Zucchini Tostadas
170. Cabbage, Shrimp and Avocado Crema
171. Nachos with Eggplant and Aioli
172. Pork, Beans and Parsnips
173. Cheesy Chayote and Celeriac
174. Cottage Cheese and Veggies
175. Bacon and Potato fries
176. Baked Eggplant with Aioli
177. Parsnip Noodle Chive Waffles
178. Baked Sweet Potato Fries
179. Carrot and Red onion fries
180. Pancakes with Apples and Pear
181. Waffles with Parsnips
182. Mediterranean Waffles
183. Chocolate Pancakes with Chili and Pear
184. Pancakes with Chicken and Veggies
185. Salted Caramel Pancake
186. Chocolate and Orange Pancakes
187. Scrambled eggs with Summer Veggies
188. Mediterranean Cheese Omelet
189. Plantain Pancakes with Cinnamon Spiralized Apples
190. Banana Pancakes with Caramelized Pear
191. Creamy Italian Omelet
192. Roasted Veggie Tortilla
193. Poached Eggs with Noodles
194. Lettuce and Steak
195. Scrambled Eggs with Cheese
196. Eggs, Chicken and Noodles
197. Vegetable Mac and Cheese
198. Noodles with cheese
199. Carrot Fritters
200. Steak and Cheese Noodles
201. Balsamic Poached Eggs
202. Cheesy Pumpkin and Turnips
203. Leafy tacos
204. Carrot and Sweet potato Noodles with baked eggs
Chapter 4: Spiralizer Recipes for Mains
205. Banana Low – Carb Pasta
206. Pumpkin Pasta
207. Bolognese Parsnip and Celeriac Spaghetti
208. Kohlrabi and Beetroot with Meatballs
209. Red Onion and Parsnip Macaroni with chickpeas
210. Lettuce, ginger and Carrot Pasta
211. Chickpeas, Chipotle and Turnip ‘Macaroni’
212. Taco Bolognese Cabbage and Lettuce Spaghetti
213. Zucchini with Almond Sauce
214. Sweet Potato Noodles with Pepper Cream Sauce
215. Carrot and Celeriac Spaghetti
216. Cucumber Low – Carb Pasta
217. Green curry soup with Cucumber noodles
218. Raw Butternut Squash Pasta with Orange Pomegranate Sauce
219. Broccoli Low – Carb Pasta
220. Celeriac and Carrot Pasta Alla Norma
221. Celeriac, Cabbage and Meatballs
222. Zucchini Noodles with Pesto and Roasted Tomatoes
223. Sweet Potato with Pear Sauce
224. Butternut Squash and Tomatoes
225. Creamy Ginger- Coconut Kale Zucchini Spaghetti
226. Pumpkin and Almond maple Sauce
227. Thai Zucchini and Cucumber Noodles with Peanut Sauce
228. Sweet Potato Bolognese Spaghetti
229. Zucchini and Pepper Cream Pasta
230. Turnip and almond spaghetti
231. Sweet Potato Pasta
232. Butternut Squash Low – Carb Pasta
233. Turnip and red onion noodles with maple and almond sauce
234. Bean and Zucchini ‘Macaroni’
235. Carrot and Celeriac noodles with maple sauce
236. Lemongrass Green Coconut Curry Soup with Zucchini Noodles
237. Tomato and Carrot Pasta
238. Garlic-Paprika Zucchini Chopsuey
239. Sweet Potato with almond maple cream sauce
240. Turnip and Parsnip Pasta
241. Taco Bolognese Zucchini Spaghetti
242. Kohlrabi and butternut squash pasta
243. Eggplant and red Onion, the Thai way
244. Green coconut soup with Carrot and red onion noodles
245. Garlic-Paprika Carrot and Cucumber Chopsuey
246. Zucchini Pasta Alla Norma
247. Three Bean Carrot ‘Macaroni’
248. Radish and red onion Pasta
249. Green coconut soup with pumpkin noodles
240. Garlic-Paprika Sweet Potato Chopsuey
251. Garlic-Paprika Radish Fried Noodles
252. Beef and Plantain Pasta
252. Cabbage, Sweet Potato and Red Onion noodles
254. Garlic-Paprika Pear Fried Noodles
255. Kohlrabi with roasted Tomatoes
256. Cucumber, ginger and Zucchini pasta
257. Bolognese Pumpkin and red onion Spaghetti
258. Garlic-Paprika kohlrabi and celeriac Chopsuey
259. Coconut curry soup with eggplant noodles
260. Beetroot Low – Carb Pasta
261. Garlic-Paprika Apple and Rutabaga Chopsuey
262. Thai Kohlrabi and Lettuce spaghetti
263. Apple Low – Carb Pasta
264. Cucumber and Italian Sausage
265. Beetroot and Radish Pasta
266. Butternut Squash and pepper Pasta
267. Kohlrabi Bolognese Spaghetti
268. Lemongrass and Coconut soup with celeriac noodles
269. Carrot and Apple Sauce
270. Cucumber and Zucchini Noodles with almond sauce
271. Garlic-Paprika Calabash and Chayote Chopsuey
270. Cabbage and Kohlrabi Pasta
273. Red onions, turnips and Meatballs
274. Thai Calabash and Chayote Spaghetti
275. Plantain Low – Carb Pasta
276. Cucumber and Tomato Noodles
277. Garlic-Paprika Plantain Fried Noodles
278. Garlic-Paprika Parsnip Fried Noodles
279. Tomato and Eggplant Pesto
280. Red onion and turnip Spaghetti
281. Zucchini Low – Carb Pasta
282. Beans, Calabash and Pumpkin Macaroni
283. Zucchini and Meatballs
284. Lemongrass soup with Sweet Potato Noodles
285. Taco Bolognese Cucumber Spaghetti
Chapter 5: Spiralizer Recipes for desserts
286. Sweet Potato and peach
287. Pineapple with strawberry cream
288. Chocolate Parsnip with sugar
289. Zucchini with Nutmeg
290. Pears and Fig Sauce
291. Papaya and Apples
292. Papaya with chocolate
293. Caramel and Pineapple
294. Caramelized Apples with Mangosteen Puree
295. Papaya, sesame seeds and maple syrup
296. Coconut and Apple
297. Apple Noodles and Chocolate Sauce
298. Creamy frozen Banana Noodles
299. Parsnip Noodles in Caramel Sauce
300. Chocolate Coated Eggplant
301. Calabash with chocolate
302. Apple with Rambutan puree and Chocolate Sauce
303. Minty coconut and butternut squash
304. The squash
305. Zucchini, chocolate and Chili
306. Pomegranate and Radish Sweet Soup
307. Parsnip Noodles with Sugar & Cream
308. Chocolate coated Carrots in Jackfruit Puree
309. Red onion Noodles with Fig and Honey
310. Sweet potato Noodles in Sweet Apple Sauce
311. Pumpkin and honey
312. White potato and chocolate
313. Choco chip white potato with mangosteen
314. Turnip with cream
315. Turnips and Blueberry
316. Parsnip and Turnip Noodles With Orange and Peach Dip
317. Mixed berries and Chayote
318. Coconut, mint and turnips
319. Pineapple and coconut milk
320. Chocolate, Apple and Chili
321. Pear and honey with chocolate pudding
322. Creamy Pears
323. Creamy frozen papaya
324. Nutmeg and celeriac
325. Chocolate, Chili and Apple
326. Caramelized Asparagus
327. Sweet Potato and Palm Sugar
328. Zucchini and whipped cream
329. White chocolate mango with dragon fruit puree
330. Pineapple and Apple Puree
331. Sweet Potato and Chili
332. Apple with Blueberry
333. Tropical Beetroot
334. Carrots and Cream
335. Turnip and Chocolate with brown sugar
336. Blueberry and Pear Dessert
337. Pineapple and Coconut Dessert
338. Carrots with caramel
339. Apple and orange blend
340. Cucumber and Blueberry Sauce
341. Caramelized Banana
342. Sweet and Creamy Pineapple
343. Carrots in Pear sauce
344. Apple and Strawberry Dessert
345. Strawberry and Cream with Apple
346. Pineapple, Honey and Pomegranate Dessert
347. Butternut Squash in Strawberry Sauce
348. Pear Noodles in Caramel Sauce
349. Chocolate coated banana
350. Celeriac with chocolate
351. Green apple with dragon fruit and Chocolate Sauce
352. Coconut, mint and papaya
353. Peach and Pear
354. Raw Mango and Chocolate Chili
355. Carrot and Pomegranate Sweet Soup
356. Apple Noodles with Sugar & Cream
357. Chocolate Pears in Jackfruit Puree
358. Pineapple Noodles with Fig and Honey
359. Beetroot Noodles in Sweet Apple Sauce
360. Honey and Sweet Potato
361. Carrot and Chocolate
362. Choco chip pears with mangosteen
363. Potato with cream
364. Banana and Blueberry
365. Carrot Noodles With Orange and Peach Dip
Conclusion
Introduction
Thank you for choosing the book, ‘365 Spiralizer Recipes’.
Noodles & pastas are some of the most loved foods around the world, but we all know that they contain copious amounts of carbs that are extremely healthy in such large amounts!
So, in such a scenario, what do you do? Do you try the healthy, gluten-free, low carb
variants that will pump a large amount of extremely unhealthy chemicals in your body? Or do you stop consuming one of your favourite foods?
Well, here I present you with an alternative – Veggie noodles & veggie pasta!
No, it does not mean adding vegetables to said dishes to make them healthier. It means making noodles and pastas from vegetables (& fruits if you wish for a dessert).
So how do you do it? By using the spiralizer of course! This easy to use gadget turns fruits and vegetables into strands of desired thickness, making them the healthier (& delicious) alternative to store bought noodles and pasta.
This book contains 365 recipes you can make using your spiralizer from breakfast to main to snack to dessert and will help you use your spiralizer with ease!
So, let’s begin our culinary journey and hope you enjoy the ride!
Chapter 1: Spiralizer recipes for Salads
1. Kale, Lettuce and Carrot Salad
Ingredients
For the Salad
3 peeled carrots
2 cups chopped lettuce
1 cup chopped kale
1 tbsp. olive oil
For the Dressing
2 tbsp. balsamic vinegar
½ cup mayonnaise
1 tsp. minced garlic
1 tsp. sugar
1 tbsp. lemon juice
2 tsp. Dijon mustard
½ tsp. kosher salt
1 tbsp. olive oil
Method
Make noodle strips of the carrots using the spiralizer.
Sauté the kale and lettuce using olive oil.
When the leaves have wilted slightly, remove the pan from heat.
For the dressing, whisk the ingredients well till you get a smooth and well-balanced mixture.
Toss the carrot noodles, lettuce and kale with the dressing.
2. Sweet Potato White Vinaigrette Salad
Ingredients
For the Salad
4 peeled sweet potatoes
2 tbsp. olive oil
For the Dressing
2 tbsp. white wine vinegar