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    Sport Nutrition
    Sport Nutrition
    Sport Nutrition
    Ebook49 pages1 hour

    Sport Nutrition

    By Tiziana M.

    5/5

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    About this ebook

    Sports nutrition is nothing short of essential. What you do
    not know about the athletes that you see on the television,
    competing in the Olympics and breaking world records is
    that they have a plan in place that allows them to succeed.
    If you will succeed at your sport, you too need to insure that
    your nutrition is the top of the line. Do you know what you
    need to do?
    LanguageEnglish
    PublisherTiziana M.
    Release dateJan 4, 2017
    ISBN9788822884428
    Sport Nutrition

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      Book preview

      Sport Nutrition - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      1

      Sports

      Nutrition:

      What To Know For

      Success

      Table of Contents

      Introduction ………………………………………………………………..pg 4

      Chapter 1: What Is Sports Nutrition? ..........................7

      Chapter 2: Hydration’s Key ……………………………………………12

      Chapter 3: Fueling Your Body ……………………………………….20

      Chapter 4: Carbohydrates Rule …………………………………….28

      Chapter 5: The Need For Protein ………………………………….34

      Chapter 6: The Story With Fats …………………………………….40

      Chapter 7: Meal Planning For Your Game …………………….45

      Chapter 8: Food That Works Well ………………………………….50

      Chapter 9: Foods That Will Hurt …………………………………….54

      Chapter 10: Supplements ………………………………………………56

      Conclusion ...…………………………………………………………………….59

      Introduction

      Sports nutrition is nothing short of essential. What you do

      not know about the athletes that you see on the television,

      competing in the Olympics and breaking world records is

      that they have a plan in place that allows them to succeed.

      If you will succeed at your sport, you too need to insure that

      your nutrition is the top of the line. Do you know what you

      need to do?

      Ask yourself these questions:

      • Do you know when to eat before your game is to start?

      • Do you know what foods are going to help to ultimately

      win the game if eaten before you compete in the

      game?

      • Do you truly know how much hydration your body

      needs to power its way through all that you plan to put

      your body through?

      • Did you know that with proper nutrition, the right plan

      and consistency, your body can do better, perform

      harder and be more likely to be successful at what you

      want it to do?

      Dedication Counts

      When it comes to sports nutrition, there is no reason to

      assume that you know it all. In fact, you should be hungry

      for learning. Learn about what is out there to help enhance

      your body’s performance. Learn about what you should be

      5

      doing now so that your time on the floor is perfectly

      optimized. And, learn how to properly take care of yourself

      to avoid the risk of injury.

      When it comes to these things, dedication is the most

      essential element. You will learn in this book that it takes a

      lot of hard work and dedication to be successful at sports

      nutrition. There are no short cuts worth taking either.

      Knowledge is the first key to success. You will learn how

      sports nutrition affects virtually every aspect of your game

      and how you can better enhance your game by the foods,

      exercises and processes that you put your body through.

      You should dedicate time to work through these steps and

      suggestions to better your overall performance. As we

      mentioned, it takes quite a bit of dedication. Therefore, do

      not expect to eat the right meal and get results right away.

      Your body needs you to provide it with the fuel that it needs

      to do each and every thing that you want to do. Yet, most

      sports players do not pay enough attention to their goals in

      sports nutrition. Many make the mistake of believing that if

      they just work harder that they can do what needs to be

      done.

      Work Smart By Learning First

      As an athlete, you need to look at all aspects of the game.

      Therefore, it is up to you to insure that your game has all

      the fuel and power behind it to allow you to succeed quickly

      and effectively.

      To

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