Atkins Diet: Amazing New Induction Phase Recipes!
()
Currently unavailable
Currently unavailable
About this ebook
The Atkins Diet® continues to be one of the most popular diets for those who are interested in losing weight, changing their eating habits or are searching for a healthier diet. For this reason, we offer this book filled with newer recipes for the important two-week Induction Phase of Atkins.
One of the key elements of the Atkins Diet® is counting net carbs, so we’ve included those in the nutritional listing for each recipe. Don’t worry about calories or fats, concentrate on carbs! These recipes fit very nicely into these first two-weeks of eating healthier.
What’s even more exciting is that people who aren’t even dieting will love these recipes, too - so no need to prepare a serving for one person, feed them to the entire family! Guess what else? No one will even notice they are eating healthier foods.
According to research, the body burns more calories on a very controlled low-carb eating plan than it burns on a high-carb, low-fat diet. This is because when the body intakes less carbs, ketosis occurs - the point at which the body begins to burn fat for energy versus burning the carbs you are eating or have stored. Therefore, by eating less carbs, the body will burn off the fat as energy, resulting in weight loss. It is this premise, not calorie-counting, that the Atkins Diet® promotes.
Of course, not counting calories doesn’t mean that you should not pay attention to them. The Atkins Diet® recommends a range of 1500 - 1800 calories for women per day, and 1800 - 2000 for men. As long as you stay within these ranges, and eat only the allowed carbs for each phase of this eating plan, you will lose weight. Once your goal weight is reached, you will also be able to maintain it.
In order to effectively follow the Induction Diet, a food list of what you may eat is imperative. At the end of this book, we have listed all the permissible foods and the net carb content of those that should be counted on a daily basis. The most important thing to remember is that your net carb intake for these two weeks should be no less than 18 grams or no more than 22 grams per day. Additionally, it is important that no less than 12-15 grams of carbs come from the list of vegetables allowed. Pay particular attention to the notes provided on some of the food categories on the list.
During the Induction Phase, you should never eat:
*Starchy vegetables
*Bread products
*Dairy products that are not cream, butter or cheese
*Fruit of any kind (too high in sugar)
*Gum, mints and hard candies, such as breath mints
But, during the Induction Phase, in addition to three meals and two snacks per day, you MUST have:
*Vitamins: mineral supplements and multi-vitamins
*Omega-3 fatty acid (such as fish oil)
*Lots and lots of water to flush toxins out and keep you hydrated
As with any diet, be sure to consult your medical provider before beginning a change in your eating plan.
The Atkins Diet® is a proven way to lose weight and bring your body into great shape. Always plan to get at least a half hour of exercise daily - whether it be at the gym or on the sidewalk. Any healthy eating plan should always be accompanied by exercise.
Another helpful hint is to weight yourself weekly - not daily - as the rate at which you lose your weight fluctuates from day-to-day. Some people actually lose inches off their body before the pounds lower. Do not become discouraged if you have a week of no weight loss, as long as you didn’t gain any during that period of time.
Good luck - we are sure you will do well with this new eating plan!
Pick up your copy today... Enjoy!
Read more from Meigyn Gabryelle
Mom's Crock Pot Cookbook: Delicious Meals for Every Gathering! Rating: 0 out of 5 stars0 ratingsBBQ Brines & Marinades! Amazing Herbs and Spices for any Cut! Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The First 28 Days! Rating: 3 out of 5 stars3/5Seafood: Delectable, Diverse, and Healthy New Recipes! Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook: Delicious Healthy Recipe Choices Rating: 0 out of 5 stars0 ratingsBBQ Rubs & Sauces: Delight and Tingle your Taste-Buds! Rating: 0 out of 5 stars0 ratingsMom's Casserole Cookbook: Quick & Easy Recipes for Every Occasion! Rating: 0 out of 5 stars0 ratingsDessert Recipes: For the Love of Sweets! Diabetic Approved Recipes Included! Rating: 5 out of 5 stars5/5Sandwich Surprises: The Perfect Culinary Treat! Rating: 0 out of 5 stars0 ratingsVegetarian Diet Recipes: A Rainbow of Fruits and Vegetables! Rating: 0 out of 5 stars0 ratingsThe Wonders of Kale: "Green it Up" with New and Unique Recipes! Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories! Rating: 0 out of 5 stars0 ratingsThe Perfect SIDE DISH: to Compliment any Entree! Rating: 0 out of 5 stars0 ratingsQuinoa Recipes: The Low Calorie Miracle Seed! Rating: 0 out of 5 stars0 ratingsThe Beauty of Casseroles: Something for Everyone! Rating: 0 out of 5 stars0 ratingsOn the Sweet Side: Tempting Desserts for Everyone!: Low Calorie and Low Sugar Recipes Included! Rating: 0 out of 5 stars0 ratingsNutritious Smoothies: A Healthy and Wholesome Alternative! Rating: 0 out of 5 stars0 ratings
Related to Atkins Diet
Related ebooks
The 17 Day Diet: Phase III & IV, Achieve & Arrive Rating: 0 out of 5 stars0 ratingsZone Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsGluten Free Crockpot & Casserole: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsGlycemic Index: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories! Rating: 0 out of 5 stars0 ratingsGluten Free Paleo Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsVegetarian Diet Recipes: A Rainbow of Fruits and Vegetables! Rating: 0 out of 5 stars0 ratingsThe Beauty of Casseroles: Something for Everyone! Rating: 0 out of 5 stars0 ratingsThe Gluten Free Diet Rating: 0 out of 5 stars0 ratingsKeto: A Complete Ketogenic Diet Cookbook With Delicious Keto Recipes For Baking Rating: 0 out of 5 stars0 ratingsThe Dash Diet Plan: Management and Prevention: Healthy New Recipes for Diabetes and Blood Pressure Control Rating: 0 out of 5 stars0 ratingsDiabetic Cooking Made Easy Rating: 0 out of 5 stars0 ratingsVolumetric Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Longevity of Life! New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: 24 Low Carb Ketogenic Diet Recipes For Ultimate Weight Loss, Metabolism Boosting and Healthy Living Rating: 0 out of 5 stars0 ratingsGluten Free Weight Loss: Lose Weight and Live Healthy with Gluten Free Recipes for a Gluten Free Diet Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker Cookbook: Healthy and Delicious Low-carb Keto Recipes for Busy People Rating: 0 out of 5 stars0 ratingsHealthy Slow Cooker: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsThe Simple Slow Cooker Cookbook: Quick and Easy Healthy Recipes for your Instant Pot and Crock Pot Rating: 0 out of 5 stars0 ratingsSimple Ketogenic Diet Crock Pot: The Slow Cooker Cookbook for Weight Loss and a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsThe Mediterranean Lifestyle Cook Book: Everyday Recipes for Healthy Lean Eating Life Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: Phase II Activate! Rating: 0 out of 5 stars0 ratingsMy HCG Phase 1 Recipes Rating: 0 out of 5 stars0 ratingsComplete Low Carb Snacks: Quick & Tasty 125 Snack Recipes That Will Help You Loss Weight Forever Rating: 0 out of 5 stars0 ratingsThe Paleo Cookbook: A Quick and Easy Guide to Delicious "Natural" Recipes! Rating: 0 out of 5 stars0 ratingsThe Complete Keto Diet Cookbook For Beginners: Quick & Easy 75 ketogenic diet recipes that will help you burn fat forever Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsDash Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe Smart Keto Diet Cookbook For Weight Loss - 100 Delicious Low-Carb, High-Fat Recipes for Ketogenic Living Rating: 0 out of 5 stars0 ratingsThe Low Carb Diet Guide: Including a Weight Loss Diet Guide and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5
Reviews for Atkins Diet
0 ratings0 reviews