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    Nutrition: Vitamins and Minerals: The most important information you need to improve your health
    Nutrition: Vitamins and Minerals: The most important information you need to improve your health
    Nutrition: Vitamins and Minerals: The most important information you need to improve your health
    Ebook30 pages32 minutes

    Nutrition: Vitamins and Minerals: The most important information you need to improve your health

    By Adams Media

    ()

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    About this ebook

    In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.

    Inside you’ll find expert advice on selecting the right foods, which vitamins are the most important, how to incorporate them into your daily diet, and how these changes can greatly improve your health and energy.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateMar 1, 2012
    ISBN9781440540943
    Nutrition: Vitamins and Minerals: The most important information you need to improve your health
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Nutrition - Adams Media

      The Everything® Healthy Living Series

      Nutrition: Vitamins and Minerals

      The most important information you need to improve your health

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      All about Vitamins and Minerals

      The Importance of Daily Vitamin Intake

      Fat-Soluble Vitamins

      Vitamin A

      Vitamin D

      Vitamin E

      Vitamin K

      Water-Soluble Vitamins

      B1/Thiamin

      B2/Riobflavin

      B3/Niacin

      B5/Pantothenic Acid

      B6/Pyrdoxine

      B9/Folic Acid

      Biotin, Choline, and Inositol

      Vitamin C

      The Main Minerals

      Calcium

      Phosphorus

      Magnesium

      Potassium, Sodium, and Chloride: The Electrolytes

      Sodium and Your Health

      How Much Salt?

      Sodium and High Blood Pressure

      Decreasing Your Sodium Intake

      Also Available

      Copyright Page

      Introduction

      For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.

      The Everything® Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional and alternative migraine treatments, advice on starting a heart-healthy lifestyle, or suggestions for finding the right medical team, there’s an Everything Healthy Living Book for you.

      Nutrition

      Food is everywhere. Every street has a restaurant, every event has a concession stand, and every commercial is dripping with cheese.

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