Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
    Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
    Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
    Ebook201 pages1 hour

    Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric

    By Britt Brandon

    5/5

    ()

    Read preview

    About this ebook

    Discover the power of turmeric!

    For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:
    • Soothe digestive upset
    • Relieve daily aches and pains and reduce inflammation
    • Improve metabolic function and weight loss
    • Promote healthy skin, hair, and nails
    With Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateSep 2, 2016
    ISBN9781440594687
    Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
    Author

    Britt Brandon

    Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The “I Love My Instant Pot” Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.

    Read more from Britt Brandon

    Related to Turmeric for Health

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Natural Sinus Support

      Nov 9, 2018

      Natural Sinus Support
      7 min read

    • Article

      Respiratory Relief

      Jan 10, 2020

      Respiratory Relief
      6 min read

    • Article

      Your Super 7 Detox Plan

      May 23, 2021

      Your Super 7 Detox Plan
      9 min read

    • Article

      Which Magnesium?

      Nov 21, 2021

      Which Magnesium?
      2 min read

    • Article

      Cleansing Foods For A NATURAL DETOX

      Jul 28, 2020

      You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities. ‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second o

      3 min read

    • Article

      Medicine In Nature

      May 29, 2020

      Medicine In Nature
      1 min read

    • Article

      Taking Care Of Your Oral Health, Naturally

      Nov 18, 2021

      EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. A healthy mouth and smile is not only how you greet the world but an indicator of your

      3 min read

    • Article

      Healing Herbal Tea

      Jan 6, 2021

      Healing Herbal Tea
      3 min read

    • Article

      Cancer’s Best Medicine

      Nov 21, 2021

      Why do we get cancer, and how do we survive it? Ask the American Cancer Society, and they will point to genes or environmental factors, like smoking or Teflon, booze or red meat, being too fat or being exposed to plutonium, even too much sun. But whe

      3 min read

    • Article

      Keto Diet Could Reverse Brain Tumors

      Nov 21, 2021

      Keto Diet Could Reverse Brain Tumors
      1 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      Water Works

      Apr 10, 2019

      Water Works
      7 min read

    • Article

      Your Complete Covid Battle Plan

      Nov 22, 2020

      Your Complete Covid Battle Plan
      7 min read

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      Scents For Stress

      Jul 21, 2019

      Scents For Stress
      1 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Try These Herbal Recommendations

      Jan 24, 2021

      According to herbalist Meilyr James, owner of the Herbal Clinic in Swansea, Wales (www.herbalclinic-swansea.co.uk), endometriosis is often linked to overactivity of the adrenals, and this must be addressed for the body to heal. He recommends nervines

      1 min read

    • Article

      Don’t Mention The Warburg: Finding Cancer’s Sweet Spot

      May 24, 2020

      What’s going on in the body when we have cancer? The standard definition is that healthy cells mutate and grow rapidly. As the abnormal cells cluster, they form a tumor, which can spread to other parts of the body—and this gets treated with chemother

      4 min read

    • Article

      Butter is Back!

      Mar 27, 2017

      Butter is Back!
      4 min read

    • Article

      Budding Rivals

      Apr 7, 2019

      Budding Rivals
      2 min read

    Related categories

    Reviews for Turmeric for Health

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Turmeric for Health - Britt Brandon

      Turmeric for Health

      Turmeric for Health

      100 Amazing and Unexpected Uses for Turmeric

      Britt Brandon, CFNS, CPT

      Adams Media logo

      Avon, Massachusetts

      Copyright © 2016 Simon and Schuster

      All rights reserved.

      This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

      Published by

      Adams Media, an imprint of Simon & Schuster, Inc.

      57 Littlefield Street, Avon, MA 02322. U.S.A.

      www.adamsmedia.com

      Contains material adapted from The Everything® Eating Clean Cookbook for Vegetarians by Britt Brandon, copyright © 2013 Simon and Schuster, ISBN 10: 1-4405-5140-5, ISBN 13: 978-1-4405-5140-6; The Everything® Healthy Green Drinks Book by Britt Brandon, copyright © 2014 Simon and Schuster, ISBN 10: 1-4405-7694-7, ISBN 13: 978-1-4405-7694-2; and The Everything® Mediterranean Cookbook, 2nd Edition by Peter Minaki, copyright © 2013 Simon and Schuster, ISBN 10: 1-4405-6855-3, ISBN 13: 978-1-4405-6855-8.

      ISBN 10: 1-4405-9467-8

      ISBN 13: 978-1-4405-9467-0

      eISBN 10: 1-4405-9468-6

      eISBN 13: 978-1-4405-9468-7

      Library of Congress Cataloging-in-Publication Data

      Brandon, Britt, author.

      Turmeric for health / Britt Brandon, CFNS, CPT.

      Avon, Massachusetts: Adams Media, 2016.

      Includes index and bibliographical references.

      LCCN 2016021760 (print) | LCCN 2016023496 (ebook) | ISBN 9781440594670 (pb) | ISBN 1440594678 (pb) | ISBN 9781440594687 (ebook) | ISBN 1440594686 (ebook)

      LCSH: Turmeric--Therapeutic use. | Turmeric--Health aspects. | BISAC: HEALTH & FITNESS / Alternative Therapies. | HEALTH & FITNESS / Healing. | HEALTH & FITNESS / Beauty & Grooming.

      LCC RS165.T8 B73 2016 (print) | LCC RS165.T8 (ebook) | DDC 615.3/2439--dc23

      LC record available at https://lccn.loc.gov/2016021760

      The various uses of turmeric as a health aid are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not yet been proven in clinical trials. Some of the conditions for which turmeric can be used as a treatment or remedy are potentially serious, and should be evaluated by a qualified healthcare provider.

      This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

      Always follow safety and commonsense cooking protocol while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

      Cover design by Michelle Roy Kelly.

      Cover image © iStockphoto.com/Melpomenem.

      Contents

      Title Page

      Copyright Page

      Introduction

      Turmeric’s Many Health Benefits

      What Is Turmeric?

      A Brief History

      Turmeric’s Unique Chemical Profile

      The Special Benefits of Turmeric

      When to Be Careful with Turmeric

      How to Select, Store, and Prepare

      Part 1: Health

      1: Adds Manganese to the Diet

      2: Boosts Iron Intake

      3: Provides Key B Vitamins

      4: Increases Potassium Intake

      5: Supply Much-Needed Fiber

      6: Regulates Blood Sugar

      7: Adds Zinc to the Diet

      8: Stimulates Sensations of Satiety

      9: Alleviates Heartburn

      10: Reduces Stomach Pain

      11: Minimize Bouts of Diarrhea

      12: Lessen Flatulence

      13: IBS

      14: Combats Nausea

      15: Encourages Proper Digestion

      16: Improves Metabolic Functioning

      17: Promotes Fat Loss

      18: Tastes Great in a Fat-Burning Smoothie

      19: Boosts Energy Levels

      20: Reduces LDL Cholesterol While Improving HDL Cholesterol

      21: Cleanses the Liver

      22: Increases Your Body’s Antioxidant Levels

      23: Stimulates Nutrient Absorption

      24: Fights H. Pylori

      25: Soothes Sore Throats

      26: Adds Kick to Homemade Curry Powder

      27: Boosts Flavor in a Shrimp Paste Relish

      28: Livens Up Meat in a Sweet and Sour Sauce

      29: Perfectly Seasons a Beef Salad with Turmeric Dressing

      30: Provides a Quick Lunch in Thai Shrimp Ceviche

      31: Adds Flavor and Color to a Cool Side Dish in Cucumber Salad

      32: Marinates a Delicious Chicken Satay

      33: Enhances a Paste for Chicken in Pandan Leaves

      34: Changes Up a Boring Stir-Fry

      35: Spices Up Super Citrus Smoothies

      36: Boosts Antioxidant Benefits of Green Tea

      37: Adds Color and Flavor to Waldorf Salads

      38: Relieves Headaches

      39: Manages Arthritis Pain

      40: Battles Respiratory Infections

      41: Lowers the Risk of Heart Disease

      42: Minimizes the Threat of Colon/Colorectal Cancer

      43: Can Help Prevent Alzheimer’s Disease

      44: Fights MS Symptoms

      45: Diminishes the Risk of Parkinson’s Disease

      46: Reduces the Risk of Cancer

      47: Impedes Cancer Metastasis

      48: Heals Bruises

      49: Addresses the Underlying Causes of Depression

      50: Treats Eye Infections

      51: Improves Your Quality of Sleep

      52: Kills Multiple-Myeloma Cells

      53: Serves As a Natural Painkiller

      54: Provides Natural Anti-Inflammatory Agents

      55: Preserves Eyesight

      56: Maintains Prostate Health

      57: Relieves Allergies

      58: Boosts Immunity

      59: Calms Chemotherapy Treatment Symptoms

      60: May Assist with Tumor Reduction

      61: Balances Hormone Levels

      62: Heals Earaches

      63: Offers Menstrual Pain Relief

      64: Alleviates Jaundice

      65: Minimizes Colic

      66: Prevents Toothaches

      Part 2: Beauty

      67: Serves As an Instant Tanning Lotion

      68: Promotes Nail Health

      69: Treats Acne

      70: Nourishes Dry Skin

      71: Improves Oily Skin

      72: Reduces Age Spots

      73: Lightens Stretch Marks

      74: Soothes Sunburns

      75: Exfoliates Skin

      76: Repairs Cracked Heels

      77: Fights Athlete’s Foot Fungus

      78: Rejuvenates Skin in a Personalized Face Mask

      79: Moisturizes Skin at Night

      80: Relieves Eczema

      81: Prevents Skin Infections

      82: Promotes Wound Healing

      83: Restores Hands after Excessive Washing

      84: Serves As a Natural Antibacterial Moisturizer

      85: Minimizes Appearance of Scars

      86: Reduces Body Acne

      87: Heals Burns

      88: Exfoliates the Face

      89: Diminishes Wrinkles

      90: Treats Dandruff

      91: Prevents Hair Loss

      92: Stimulates Hair Growths

      93: Whitens Teeth

      94: Naturally Brightens Hair

      95: Treats Scalp Conditions

      96: Moisturizes Lips

      97: Complements an Aromatherapy Practice

      98: Cleans and Protects Teeth

      99: Makes a Calming –or Energetic—Bath

      100: Conditions Dyed Hair

      Bibliography

      Introduction

      Are you suffering from a lack of energy? Chronic digestive issues? Dry skin or wrinkles? Tired of buying countless over-the-counter medications and creams that don’t even seem to work? It turns out that the solution to these problems and more has been around for thousands of years: turmeric!

      Turmeric is a perennial root, closely related to the well-known gingerroot, that has traveled from the coasts of South Asia across the globe to grace the entire world with delicious flavors and immense health benefits. With its distinctive peppery, warm, earthy flavoring, it has improved the taste and aroma of dishes that are now craved across continents. While turmeric has been used for medicinal properties in the Asian countries for thousands of years, only recently have the Americas embraced the natural healing capabilities of turmeric. It’s not just for making mustard! Because it contains vitamins, minerals, and unique phytochemicals that make this specific spice an effective alternative to pharmaceutical and over-the-counter remedies, turmeric is able to improve and transform health and well-being—naturally.

      Turmeric has been shown to be an effective reliever of nausea, diarrhea, and inadequate nutrient absorption, and can even combat symptoms associated with chemotherapy. While preventing illnesses and promoting health throughout the body, turmeric also enhances brain health, helping to improve memory, fight Alzheimer’s disease, and reduce or eliminate symptoms associated with Parkinson’s and multiple sclerosis, all while protecting the brain and nervous system from potentially cancerous changes within brain cells that can lead to catastrophic (and possibly fatal!) developments.

      The health benefits don’t stop with the positive influences on overall health aspects, either—skin, hair, and nails also benefit from simple-to-create mixtures that incorporate turmeric. In this book, you’ll find step-by-step instructions for such mixtures, plus numerous recipes for delicious dishes that include turmeric so your taste buds can benefit from the savory spice as well.

      The National Center for Complementary and Integrative Health estimates that Americans spend more than $30 billion in the complementary and alternative medicine industry every year. With the overwhelming number of products and options out there, you need to know which products really work so you can spend your money wisely! Let turmeric, an affordable and easy-to-use choice, lead the way. Every page of this book will show you how to create and combine beneficial remedies and applications that will transform your life naturally . . . inside and out!

      Turmeric’s Many Health Benefits

      What Is Turmeric?

      Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a coloring in cosmetics, turmeric has been providing the world with countless uses

      Enjoying the preview?
      Page 1 of 1