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    Try-It Diet - Sugar-Free: A two-week healthy eating plan
    Try-It Diet - Sugar-Free: A two-week healthy eating plan
    Try-It Diet - Sugar-Free: A two-week healthy eating plan
    Ebook120 pages42 minutes

    Try-It Diet - Sugar-Free: A two-week healthy eating plan

    By Adams Media

    2/5

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Sugar-Free, you’ll get a taste for the nutritional plan without having to give up great tasting food like Strawberry-Stuffed French Toast, Roasted Citrus Pork Tenderloin, and New York-Style Cheesecake. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534799
    Try-It Diet - Sugar-Free: A two-week healthy eating plan
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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    Reviews for Try-It Diet - Sugar-Free

    2/5

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    • 2/5
      This book isn't "sugar free" it's processed sugar free.. I was hoping to find some great zero sugar recipes

    Book preview

    Try-It Diet - Sugar-Free - Adams Media

    Try-It Diet: Sugar-Free

    A two-week healthy eating plan

    Adams Media, an imprint of Simon & Schuster, Inc.

    Avon, Massachusetts

    Contents

    Introduction

    Weekly Plans

    Strawberry-Stuffed French Toast

    Zucchini and Sausage Soup

    Pheasant with Fresh Pears

    New York-Style Cheesecake

    Swedish Coffee Bread

    Grapefruit-and-Chicken Salad

    Roasted Citrus Pork Tenderloin

    Salsa-and-Cheddar Omelet

    Risotto with Seafood

    Baked Grapefruit

    Roast Whole Chicken with Apples and Celery

    Blueberry Muffins

    Creamed Broccoli and Cheddar Soup

    Lime-Banana Smoothie

    Filet Mignon Grilled with Bacon

    Egg-and-Cheese Wraps

    Chicken, Apple, Celery, and Nut Salad

    Frozen Grapes

    Marinated Roast Leg of Lamb

    Hot Corn Bread with Cherry Peppers

    Rice with Ham, Onions, and Rosemary

    Steamed Mussels with Lemon Butter

    High-Flying Poached Eggs in Tomato Sauce

    Pasta Salad with Shrimp and Snow Pea Pods

    Pork Burgers with Asian Spices

    Baked Stuffed Apples

    Polenta Griddle Cakes

    Pasta with Anchovy-Olive Sauce

    Cranberry-Stuffed Pork Tenderloin

    Chocolate Fluff

    Muesli

    Warm Lentil Salad

    Popcorn with Hot-Pepper Butter

    Pumpkin Beef Harvest Stew

    Oatmeal-Walnut Bread

    Irish Leek-and-Potato Soup

    Deviled Eggs with Olives

    Marinated London Broil

    Smoked Bacon Breakfast Sandwiches

    Curried Tart Apple and Rice Salad

    Turkey Chili

    Peach Melba Smoothie

    Pasta with Ricotta, Garlic, and Baby Peas

    Mini Pizzas with Broccoli and Cheese

    Braised Chicken with Green Olives and Artichokes

    Cheese-and-Herb Bread

    Chicken and Wild Rice Soup with Cranberries

    Chocolate-Dipped Strawberries

    Pork Chops Sautéed with Artichokes

    Family Frittata with Onions, Potatoes, and Sausage

    Tortellini with Basil and Walnuts

    Mexican Shrimp with Chipotles

    Apple-Blueberry Crisp

    Also Available

    Copyright Page

    Introduction

    A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

    Sugar plays an integral part in the human body’s functioning, but eating too much of it can result in major health problems. Complex starches, known as carbohydrates, are essential to producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. The goal of this diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.

    The body converts sugars into energy to help the body function; excess sugar is converted into fat to be stored and used later. Sugars are naturally found in fruit, vegetables, and starchy foods such as unprocessed rice, potatoes, whole grains, and legumes. The recipes in this book take advantage of natural sugars and avoid refined sugar.

    Complex carbohydrates are the friendly sugars. They are found naturally in unprocessed foods and have long, complex strands of molecules. The digestive system needs more time to process complex sugars than simple sugars, so the release of complex sugars into the body is spread out over a longer period of time.

    Buy fresh foods at your grocery store or market. When it comes to fruit and vegetables, eat raw food as much as possible. Fresh fruits and vegetables will provide the carbs and complex sugars you need for energy and good health. They will leave you feeling full so you won’t be tempted by empty-calorie snacks.

    Simple sugars contain one powerfully sweet molecule, called a saccharide. Saccharides come from beets and sugar cane and have been reduced to their simplest form through processing. This type of sugar is nutritionally empty and creates spikes in blood sugar as it races through the digestive system. Simple sugar, also known as sucrose or table sugar,

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