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    Diabete: Weight Loss and Exercise: The most important information you need to improve your health
    Diabete: Weight Loss and Exercise: The most important information you need to improve your health
    Diabete: Weight Loss and Exercise: The most important information you need to improve your health
    Ebook46 pages27 minutes

    Diabete: Weight Loss and Exercise: The most important information you need to improve your health

    By Adams Media

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    About this ebook

    If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your health is to exercise more often. This easy-to-follow guide will help you to create a workout plan, set realistic goals, and get moving. Even the most dedicated couch potato will find ways to increase daily activity—and have fun doing it.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateFeb 15, 2012
    ISBN9781440540813
    Diabete: Weight Loss and Exercise: The most important information you need to improve your health
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Diabete - Adams Media

      The Everything® Healthy Living Series

      Diabetes: Weight Loss and Exercise

      The most important information you need to improve your health

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Tackling Weight Loss

      In Control and Gaining Weight

      Weight Loss and Type 2 Diabetes

      Shedding Smart

      The Low-Carb Conundrum

      Weight-Loss Drugs

      Gastric Surgery

      Keeping It Off

      Don’t Forget to Exercise!

      The Importance of Exercise

      Getting Started

      Exercise Intensity

      Blood Sugars and Exercise

      Everyone Can Exercise

      Staying Motivated

      Also Available

      Copyright Page

      Introduction

      For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.

      The Everything® Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional and alternative migraine treatments, advice on starting a heart-healthy lifestyle, or suggestions for finding the right medical team, there’s an Everything Healthy Living Book for you.

      Diabetes

      If you’ve picked up this book, chances are that diabetes has touched your life or the life of someone close to you. Whatever the diagnosis — pre-diabetes, type 1, type 2, or gestational — diabetes can be a frightening and personally devastating diagnosis. Fortunately, learning all you can about diabetes and seeking support are probably the two most important components to staying on top of this disease.

      A key phrase in the lexicon of diabetes care is good control. For those new to diabetes, good control means keeping your blood glucose, or blood sugar, in a range at or close to normal through diet, exercise, and/or medication (which can include pills, insulin, and/or other injectable drugs). Control is the answer to managing diabetes physically as well as emotionally. Always remember that the power is in your hands to determine how diabetes affects your life.

      Managing diabetes requires knowledge, dedication, and a certain doggedness of character. Most importantly, it requires a commitment to being a leader, not a follower, in your own health care. Surrounding yourself with good people — endocrinologists and diabetologists, certified diabetes educators, registered dietitians, and more — is an excellent start.

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