Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook
    Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook
    Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook
    Ebook94 pages29 minutes

    Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook

    By Adams Media

    ()

    Read preview

    About this ebook

    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste you’ve spent all day in the kitchen. And now we’ve collected fifty of our most delicious and healthiest Paleolithic recipes. Here’s all you need to get started making satisfying dishes the way nature intended, from Breakfast Salad to Fried Avocado.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateAug 1, 2012
    ISBN9781440557026
    Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

    Read more from Adams Media

    Related to Paleolithic Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Remembering Stephen Hawking

      Mar 14, 2018

      Remembering Stephen Hawking
      2 min read

    • Article

      Prospecting For Helium

      Mar 4, 2020

      Prospecting For Helium
      3 min read

    • Article

      Jeffrey Epstein Didn't Commit Suicide

      Aug 14, 2019

      Jeffrey Epstein didn't commit suicide. He was murdered by Hillary and/or Bill Clinton. Or he was assassinated by the Russians. Or Donald Trump killed him. Or he isn't dead at all, having been spirited into the Witness Protection Program, where he pre

      2 min read

    • Article

      Edison VS Tesla

      Feb 28, 2020

      Edison VS Tesla
      7 min read

    • Article

      Hands On

      Oct 10, 2018

      Words SONIA ZADRO “Touch has a memory.”~ John Keats Who doesn’t love a big warm hug, a long luxurious massage or some intimate time with a partner? But beyond making you feel good, how important is it to experience touch in your everyday life? The a

      7 min read

    • Article

      Kitchen Hacks

      Jul 17, 2022

      Kitchen Hacks
      2 min read

    • Article

      Low-carb Living

      Aug 8, 2017

      Words PETE EVANS Photography MARK ROPER Want to improve your mood, quality of sleep and energy levels, and enjoy sharper brain function? What if you could do this simply through the ingredients you choose to cook with? Yep, putting food on your plate

      8 min read

    • Article

      Eat Carbs Without Fear

      Mar 1, 2019

      Eat Carbs Without Fear
      6 min read

    • Article

      Spotlight on GLUTEN FREE

      Feb 13, 2020

      Spotlight on GLUTEN FREE
      8 min read

    • Article

      Broth-based Beauties

      Jun 13, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM When the nights are long and the days are short, there’s nothing like soothing the soul with a hearty bowl of bone broth. Bone broth is one of the world’s miracle foods and broth-based dishes a

      6 min read

    • Article

      Plant Power

      Aug 21, 2019

      Plant Power
      4 min read

    • Article

      The Power Of Protein

      Sep 7, 2022

      The Power Of Protein
      4 min read

    • Article

      Eat Carbs Without Fear

      Sep 1, 2020

      Eat Carbs Without Fear
      6 min read

    • Article

      Midweek Egg Dinners

      Oct 11, 2017

      Do you ever have those nights when you don’t feel like cooking but you don’t want to spend money on takeaway either? If that’s you, I know eggs-actly what you need. Quiches, omelettes, frittatas, shakshuka, stir-fries, poached eggs, boiled eggs, scra

      3 min read

    • Article

      Eat Carbs Without Fear

      May 12, 2021

      Eat Carbs Without Fear
      6 min read

    • Article

      Food As Medicine

      May 20, 2020

      Food As Medicine
      8 min read

    • Article

      Eat Carbs Without Fear

      Sep 12, 2021

      Eat Carbs Without Fear
      8 min read

    • Article

      Food As Medicine

      May 20, 2020

      Food As Medicine
      8 min read

    • Article

      THE Flat Tum FOOD PLAN

      Jun 18, 2020

      THE Flat Tum FOOD PLAN
      6 min read

    • Article

      The 7-Day SOUP DIET

      May 26, 2021

      Soup is a healthy, low energy, comforting meal, that keeps you hydrated and full. Plus, it can be enjoyed by the whole family. Forget slaving away for hours at the stove top, the recipes in this diet are fun and easy to make, using ingredients you ca

      5 min read

    • Article

      Eat Carbs Without Fear

      May 10, 2022

      Eat Carbs Without Fear
      8 min read

    • Article

      The Lazy Diet

      Dec 22, 2022

      The Lazy Diet
      4 min read

    • Article

      Fresh Ways With Greens

      Oct 11, 2017

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM There’s something so enticing about fresh green vegies on the plate. In fact, they are exactly the type of nutrientdense ingredient I love because they inject total vibrancy into a dish, both v

      7 min read

    • Article

      Cheat yourself SLIM!

      Jan 21, 2021

      Cheat yourself SLIM!
      3 min read

    • Article

      The HAPPY DIET

      Mar 7, 2024

      The HAPPY DIET
      4 min read

    • Article

      Scrumptious Lower-Carb Lunches

      Aug 19, 2023

      Scrumptious Lower-Carb Lunches
      7 min read

    • Article

      Diabetes-friendly DINNERS

      Jan 27, 2020

      Diabetes-friendly DINNERS
      7 min read

    Related categories

    Reviews for Paleolithic Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Paleolithic Diet - Adams Media

      The Best of Everything®

      Paleolithic Diet

      50 Essential Recipes for Today’s Busy Cook

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Breakfast Salad

      Protein Smoothie

      Poached Eggs

      Paleo Breakfast Bowl

      Paleo Pulled Pork

      Stuffed Tomatoes

      Tuna Salad with a Kick

      Shredded Chicken Wraps

      Pecan-Crusted Chicken

      Roasted Pork Tenderloin

      Steamed King Crab Legs

      Citrus-Steamed Carrots

      Roasted Kale

      Deviled Eggs

      Crunchy Fruit Salad

      Fresh Pepper Salsa

      Chicken Nuggets

      Basic Vegetable Stock

      Gazpacho

      Scallops Wrapped in Bacon

      Pumpkin Soup

      Paleo Hummus

      Paleo Chips

      Vegetable Kebabs

      Mango Chutney

      Grilled Lemon-and-Dill Swordfish Steaks

      Spicy Grilled Flank Steak

      Shrimp Skewers

      Jalapeño Steak

      Salmon in Parchment with Baby Brussels Sprouts

      Grilled Salmon

      Pecan-Crusted Salmon

      Lime-Poached Flounder

      Guacamole

      Fried Avocado

      Avocado-Watermelon Salad

      Avocado-Orange Lettuce Wraps

      Apple Coleslaw

      Chipotle Mayonnaise

      Red Pepper Coulis

      Mediterranean Tomato Salad

      Nutty Chocolate Trail Mix

      Asparagus and Cashew Nuts

      Pistachio-Pumpkin Trail Mix

      Roasted Spicy Pumpkin Seeds

      Paleo Chocolate Bars

      Banana Bread

      Whoopie Pies

      Almond Butter Cookies

      Baked Bananas

      Also Available

      Copyright Page

      Introduction

      The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.

      The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. This plan will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.

      Human food choices have been evolving since the domestication of animals. As the world started to do things faster, quicker, and in greater numbers, quantity, not quality, became the primary focus. Sure, you can feed more people on a farm that uses poisons to kill pests and hormones to fatten up livestock, but are these additives healthy in our bodies? Are these harsh chemicals building up in our family’s insides and making them sick? Today’s post agricultural world may feed more people, but it surely isn’t giving them wholesome, nutrient dense options that help

      Enjoying the preview?
      Page 1 of 1