The Easy Guide to Meditation Techniques
By Dorothy Mohl
()
About this ebook
Discover the powerful and amazing meditation techniques through this easy to read guide. The tips and strategies in this book have all been proven.
When you look at the world, you notice a whole lot of things that you cannot control. You are however able to change your mind for the better and take responsibility for your thinking. In accordance to Buddhism this is the only remedy to your anxieties, your confusion or your situation at a particular time. In fact, Buddhism views this as the most important thing.
When you mediate, you are able to transform your mind. In Buddhism, you get encouraged and build concentration. You are able to see the truth of nature. You notice you start experiencing positive emotions, clear thoughts and a calm state of mind. With this type of mediation, you master the patterns of your mind, when you do a regular meditation, you will notice a big difference in yourself, that there is peace and energy within you.
Here Is A Preview Of What You Will Learn…
- The Meditation Basics
- Meditation Techniques for Beginners
- How do You Manage your Anger through Meditation?
- Self Esteem In Relation to Meditation
- How do You Get Ready to Start Meditating?
- How to Improve Consciousness through Meditation
- Meditation and Technology
- Mindfulness Technique
- Neuro-Linguistic Programming
Thank you for purchasing this book!
Get Your Copy Today!
Dorothy Mohl
I'm Dorothy Mohl from Canada. I enjoy writing ebooks about gardening, food and children's books. I love all sports and I used to compete in basketball, fastball and curling. I also coached a young girls fastball team and a ladies fastball team. Now I enjoy watching sports.
Read more from Dorothy Mohl
Learning Excel Made Easier Rating: 0 out of 5 stars0 ratingsBikini Competition: Prepare Your Body Rating: 5 out of 5 stars5/5Aquaponics For Beginners! Rating: 4 out of 5 stars4/5The Ultimate Ayurvedic Healing Guide Rating: 3 out of 5 stars3/5The Secret to Indoor Farming Rating: 0 out of 5 stars0 ratingsHow to Build a Raised Garden Bed Rating: 0 out of 5 stars0 ratingsDiabetes Guide Book Rating: 0 out of 5 stars0 ratingsGrowing a Herb Garden Rating: 0 out of 5 stars0 ratingsCoconut Oil for Healthy Life Rating: 0 out of 5 stars0 ratingsFat Loss for Life Rating: 0 out of 5 stars0 ratingsHow to Plant Tomatoes in a Container Garden Rating: 0 out of 5 stars0 ratingsHappiness Secrets! Rating: 0 out of 5 stars0 ratingsSelf Help Simplified Rating: 0 out of 5 stars0 ratingsLearning the Tricks on Life Minimalism Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Natural Oils Rating: 0 out of 5 stars0 ratings
Related to The Easy Guide to Meditation Techniques
Related ebooks
Guided Mindfulness Meditation And Chakra Healing Rating: 0 out of 5 stars0 ratingsMeditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening Rating: 0 out of 5 stars0 ratingsHow to Meditate for Beginners: Tips and Trick Your Mind for Meditation Rating: 0 out of 5 stars0 ratings30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life Rating: 4 out of 5 stars4/5Simple Heartfulness Practices Rating: 5 out of 5 stars5/521 Everyday Guided Meditations Rating: 0 out of 5 stars0 ratingsThe Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind Rating: 0 out of 5 stars0 ratingsEveryday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy Rating: 5 out of 5 stars5/5Stop Getting In Your Own Way: Clear Your Path - Do Whatever It Takes to Move Forward With Grace Rating: 0 out of 5 stars0 ratingsAn Ordinary Dude's Guide to Meditation: Ordinary Dude Guides, #1 Rating: 0 out of 5 stars0 ratingsNow: Embracing the Present Moment Rating: 5 out of 5 stars5/5Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life Rating: 0 out of 5 stars0 ratingsChakra Awakening Meditation and Guided Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsDIY 24/7 Meditation Rating: 0 out of 5 stars0 ratingsA Year of Guided Meditations: 52 Weekly Affirmations Rating: 5 out of 5 stars5/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for The Easy Guide to Meditation Techniques
0 ratings0 reviews
Book preview
The Easy Guide to Meditation Techniques - Dorothy Mohl
Introduction
––––––––
When you look at the world, you notice a whole lot of things that you cannot control. You are however able to change your mind for the better and take responsibility for your thinking. In accordance to Buddhism this is the only remedy to your anxieties, your confusion or your situation at a particular time. In fact, Buddhism views this as the most important thing.
When you mediate, you are able to transform your mind. In Buddhism, you get encouraged and build concentration. You are able to see the truth of nature. You notice you start experiencing positive emotions, clear thoughts and a calm state of mind. With this type of mediation, you master the patterns of your mind, when you do a regular meditation, you will notice a big difference in yourself, that there is peace and energy within you.
Thank you for purchasing this book!
Chapter 1: The Meditation Basics
Since the beginning of traditional Buddhism, different ways of meditation have been developed. The Buddhist tradition refers to them as ‘training of the mind’ but each has a different approach. The single principle that connects all of them is that, meditation is the cradle of positive and calm state of the mind.
Learning meditation
There are 2 types of meditation that were taught by the Buddha:
The Metta
Mindfulness of breathing
Bhavana
Loving and kindness
You can simply read about the mediation techniques. Reading them is just the same as getting them from teachers since they are so simple. The only difference is that a teacher can inspire you and give you encouragement in their perspective.
Preparation
You need to sit upright when preparing for meditation. Your posture should also be comfortable and relaxed. So you may need to sit with your legs crossed and on a soft surface. If this posture does not make you feel relaxed,