Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mason Jar Meals: Healthy and Yummy Mason Jar Breakfasts, Salads, Lunches, Recipes for Kids, Decorating and Gift Ideas, Plus Nutritious Value: Mason Jar Recipes
    Mason Jar Meals: Healthy and Yummy Mason Jar Breakfasts, Salads, Lunches, Recipes for Kids, Decorating and Gift Ideas, Plus Nutritious Value: Mason Jar Recipes
    Mason Jar Meals: Healthy and Yummy Mason Jar Breakfasts, Salads, Lunches, Recipes for Kids, Decorating and Gift Ideas, Plus Nutritious Value: Mason Jar Recipes
    Ebook76 pages30 minutes

    Mason Jar Meals: Healthy and Yummy Mason Jar Breakfasts, Salads, Lunches, Recipes for Kids, Decorating and Gift Ideas, Plus Nutritious Value: Mason Jar Recipes

    By Jemma Porter

    5/5

    ()

    Read preview

    About this ebook

    In today’s fast-paced world, the time that was once allocated for daily home-cooked meals and sit down family dinners has slowed drifted out of the grasp of many of us. As a result, we have been compelled to nourish our bodies with pre-packaged, processed, add water and heat foods that have been loaded with all sorts of things that can be damaging to our health.

    While we may find that we’re eating meals, feeling satisfied, and gaining a bit of energy, we are a nation that has been found to be undernourished. We are eating plenty but of the wrong foods. While many of us understand that freshness is the key, we find that its perishable qualities make us reluctant to buy them like we should. We bring home a bunch of fresh veggies only to see them begin to waste away before we can finish them.

    This is one way that Mason Jar Meals can come in and save the day (or the dollar) from being wasted. Not only do the help to keep the meals fresh for longer, they help us to get those healthier food choices. The recipes listed in this book are relatively easy to prepare, allow us to store the food for longer periods of time while still keeping them fresh, and they are portable. We can even prepare a whole week's worth of breakfasts, lunches, and dinners at the same time and really know what we’re eating, and it makes eating much more fun and interesting. It’s a win for everyone in the family!

    Mason Jar Meals is a great way to put a new twist on an old tradition. Learning how to create these edible works of art can be fun for the whole family. Once you learn how to layer these beautiful dishes and how to preserve their freshness for a longer period of time, premade meals will no longer have to be a game of Russian Roulette, never knowing what you’re getting or how it will harm you.

    In this book you’ll learn:

    Why Mason Jar Meals have become so popular and what it can mean for your health.

    • How to create a healthy portable food that even your kids will want to make.
    • How to come up with great gift ideas that will be appreciated and valued.
    • How to layer a meal for maximum freshness.

    Once you learn how to create these layered beauties and see how convenient they are you won’t want to go back to the stand by fast food choices ever again. You’ll have started a new tradition that is healthy and fun and can go with you no matter where you go.

    If you’ve been trying to think of a way to spice up your diet and create something fun and exciting, they you’ll want to try Mason Jar Meals a try.

    Don’t Delay. Download This Book Now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 2, 2017
    ISBN9781386969075
    Mason Jar Meals: Healthy and Yummy Mason Jar Breakfasts, Salads, Lunches, Recipes for Kids, Decorating and Gift Ideas, Plus Nutritious Value: Mason Jar Recipes

    Related to Mason Jar Meals

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Amish Cinnamon Bread

      Nov 6, 2018

      LIKE THOSE OF many native Midwesterners, my best childhood memories revolve around food. One whiff of the intoxicating aroma of Amish cinnamon bread (also called Amish friendship bread) and I’m instantly transported back to my mom’s kitchen—she spent

      4 min read

    • Article

      Vegan Chicken Caesar Wraps

      Dec 8, 2022

      Vegan Chicken Caesar Wraps
      2 min read

    • Article

      Create Unique Pickling Brines

      Jul 12, 2019

      Create Unique Pickling Brines
      8 min read

    • Article

      London Fog Sheet-Pan Cake

      Mar 26, 2021

      London Fog Sheet-Pan Cake
      2 min read

    • Article

      Real Food & Cooking

      Jul 16, 2021

      Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All

      2 min read

    • Article

      AL: Alabama White Sauce

      Mar 28, 2023

      AL: Alabama White Sauce
      1 min read

    • Article

      AR: Arkansas Flavor

      May 30, 2023

      AR: Arkansas Flavor
      1 min read

    • Article

      Passionfruit

      Feb 16, 2022

      Passionfruit is a delicious fruit that is native to subtropical wild regions of South America, probably originating in Paraguay. Botanically, the purple passionfruit that you know and love belongs to the family of Passifloraceae and has the species n

      3 min read

    • Article

      A Tried-and-True Sweet

      Jan 25, 2022

      A Tried-and-True Sweet
      1 min read

    • Article

      Tomato, Squash & Cucumber

      May 24, 2022

      Tomato, Squash & Cucumber
      6 min read

    • Article

      Under Cover

      Jul 26, 2022

      Under Cover
      3 min read

    • Article

      The Apple (Pie) of our Eye

      Aug 17, 2021

      The Apple (Pie) of our Eye
      3 min read

    • Article

      Learn About the Modern Seed-Saving Movement

      Sep 17, 2021

      Saving Our Seeds is a great guide that leads readers step-by-step through the process of saving seeds from 43 different crops. Seed savers of all levels will benefit from author Bevin Cohen’s easy-to-follow explanations on important techniques, inclu

      1 min read

    • Article

      Bring Home the Bacon

      Mar 28, 2023

      Bring Home the Bacon
      6 min read

    • Article

      Showstopping Holiday Desserts

      Sep 27, 2022

      Showstopping Holiday Desserts
      5 min read

    • Article

      Budget-Friendly WFPB GROCERY HAUL AT WALMART

      Jan 2, 2024

      At the end of the day, the concept of wellness is unique, and its interpretation differs from person to person. For some, wellness may entail sweating it out at hot yoga each week, while for others it may include swapping out beauty products for heal

      4 min read

    • Article

      Sandwiches for Supper

      Jul 12, 2022

      Sandwiches for Supper
      1 min read

    • Article

      Southern Staple

      Sep 28, 2021

      Southern Staple
      2 min read

    • Article

      Teatime On The Veranda

      Mar 21, 2023

      Teatime On The Veranda
      8 min read

    • Article

      Easy Weeknight Meal Planner

      Sep 28, 2021

      Easy Weeknight Meal Planner
      4 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Crowd-Pleasing Cakes

      Dec 7, 2021

      Crowd-Pleasing Cakes
      9 min read

    • Article

      Dear MOTHER

      Jul 16, 2021

      Dear MOTHER
      9 min read

    • Article

      Healthy HIGH TEA

      Jun 15, 2022

      Healthy HIGH TEA
      11 min read

    • Article

      Comforting Casseroles

      Jun 23, 2020

      Comforting Casseroles
      9 min read

    • Article

      Capper’s Farmer

      Jun 28, 2019

      Have you always wanted to grow tomatoes in your garden but never had enough space? Well, the Tomato Tower is the answer to that problem! The Tomato Tower trains your tomato plants to grow vertical instead of horizontal by weaving the plant through th

      8 min read

    Related categories

    Reviews for Mason Jar Meals

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Mason Jar Meals - Jemma Porter

      Introduction

      It wasn’t that long ago that the only place you found Mason Jars was in your grandmother’s cupboard. They were usually filled with delicious jams and jellies or other preserved foods she had worked tirelessly to stock up on for you to enjoy. When the jars were finally emptied of their contents they were washed and put away until the next spring for the next year’s canning season. It is a tradition that has been in many families for generations.

      Today, however, new life has been breathed into the Mason Jar heritage. Each day more and more households have a few of these jars in their fridge for easy access. The old fashioned jars are still the same but the contents have changed. Now, instead of those delicious jams and jellies (you can still have them if you want) they can contain all sorts of meals and food choices.

      Why the switch? The answer is simple. People today are busy – they don’t have time to painstakingly prepare every single meal. They are also convenient. Rather than rushing down to the fast food place to get an unhealthy choice for your lunch break, you can prepare a healthy yet nutritious meal and carry it wherever you go. This saves lots of anxiety and worry about the poor food choices that are available in so many places. It puts you back in control of what you want to eat.

      The fact is that we live in a junk food world and the trend toward less desirable foods is continuing to grow. In most cases, it’s not because we prefer it but simply because it’s the only convenient options we have before us. Only those who take the needed steps to break out of our unhealthy routine and are willing to try something new will be able to get around this junk food craze. When we live in a world where fast food restaurants outnumber healthy by a ratio of four to one, it is easy to see that we’re swimming upstream against the tide. Learning how to take back that control could make all the difference.

      In the following pages you’ll learn:

      The secret to a perfect Mason Jar Meal

      How to layer the food so that it will last the longest

      Great menu ideas for breakfast, lunch, and dinner

      How to get your kids excited about Mason Jar Meals

      How to pass it on by giving Mason Jar Meals as gifts

      After reading these pages, you’ll know how to create a meal that is not only healthy and

      Enjoying the preview?
      Page 1 of 1