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    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals
    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals
    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals
    Ebook103 pages36 minutes

    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals

    By Beth Foster

    ()

    Read preview

    About this ebook

    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less

    Every now and then, we are plagued by thoughts of being too fat or too unhealthy. As the saying goes, if your gut tells you that you are, then you have to trust it and believe that it is true. But why should you wait until your weight balloons out of proportion when you can make start eating healthy right now?

    If you are looking for new ways to cook and eat low-calorie dishes, then this is the book for you. It features:

    ·         Over 30 slow cooker recipes that you can cook at home using simple and really healthy ingredients.

    ·         Recipes that contain 120 calories and below.

    ·         Nutritional information that can help you plan your meals properly.

    This eBook is the cooking partner that you have been looking for. Not only will you be able to utilize your slow cooker, but you will also be able to guarantee that you are feeding your loved ones healthy, nutritious and really delicious food!

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 14, 2017
    ISBN9781386714101
    Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals

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      Book preview

      Meals Under 120 - Beth Foster

      Foreword

      Cooking is love made visible.

      For many years, I have struggled with my weight. As embarrassing as it may sound, I have tried so many diet fads and failed, that I have succumbed to depression, self-pity and the lack of self-confidence. And as I traveled through one weight loss solution after another, I have realized that none a single one will work on me unless I take charge of what I eat, how much I eat and how my food is prepared. Yes, you can shed pounds through quick diets, but once you stop and go back to your old routines, you gain the all the weight that you have initially lost, plus more!

      After much internal debate and lectures from my health buff friends, I have concluded that my drive to shed the weight should be greater than those temporary weight loss regimens that we often see on the internet. I mean, let’s face it, we have different body structures and compositions; not to mention our varying metabolisms. And these should have already given us the clue that not all diets will work for us. What we need is a way to establish a routine that will not only help us achieve the weight that we want but also stay healthy in the process.

      So I researched and talked to nutritionists and what I have learned shocked me. The solution to my weight problems has been here, right under my nose, all along! What I need is to come up with a structured diet and food prep practice that does not make me feel deprived and shackled. This is why I have made friends with my mom’s slow cooker and started to count my calories. And soon I started to notice that I am indeed losing weight and not gaining them back at all. I have become more adventurous in the kitchen, and I have also influenced my friends and family to cook more real and healthy food.

      The recipes that I have discovered and some, developed, could really help anyone who is struggling with their quest to achieve healthier versions of themselves. And because I want to share my experiences and my journey, we have come up with this book! Inside you will find:

      Easy slow cooker recipes for breakfast, lunch, snack, dinner and desserts.

      Recipes that contain 120 calories and below.

      Top tips on how to tailor fit your recipes to your liking and taste preferences without excessive calorie consumption.

      Nutritional information to help you know what you are putting in your body.

      Thank you for downloading this book, and I really hope its contents will make your journey more convenient and achievable.

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      Chapter 1: 120 Calorie Slow Cooker Meals for Breakfast Lunch and Dinner

      Weight loss and living a really healthy lifestyle need more than going on a crash diet every other

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