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    Constipation: How To Treat Constipation: How To Prevent Constipation: Along With Nutrition, Diet, And Exercise For Constipation
    Constipation: How To Treat Constipation: How To Prevent Constipation: Along With Nutrition, Diet, And Exercise For Constipation
    Constipation: How To Treat Constipation: How To Prevent Constipation: Along With Nutrition, Diet, And Exercise For Constipation
    Ebook34 pages18 minutes

    Constipation: How To Treat Constipation: How To Prevent Constipation: Along With Nutrition, Diet, And Exercise For Constipation

    By Ace McCloud

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    About this ebook

    Are you tired of the pain, discomfort, and embarrassment of constipation?

    Whether you want to (1) prevent the stress of straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this book will help get you there.

    How long will you suffer needlessly?

    The best news of all is that constipation can be healed. With a few simple lifestyle choices you can set yourself on the road to recovery. And most of the time, you can accomplish this all naturally without costly medical treatments!

    Take the “strain” out of your life with natural treatments.

    The solutions I propose mostly involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. Not only will you end the pain and embarrassment of long stays in the bathroom due to of constipation, but you will prepare your entire digestive system to function optimally, making it less likely that you will experience constipation again.

    Yes, you can restore your gut to normal functioning.

    When I was younger, I used to experience constipation frequently. When I realized this was not normal and that I could be damaging my body in the process, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to the various treatments offered by the medical industry. Today, I’m happy to report, I’m symptom-free. I live a “regular”, active life, and I feel great!

    Isn’t it about time you conquered constipation once and for all?

    What I’m offering you in this book is the results of my research, the best of what has worked for me and what seems to work the best for most people.

    What Will You Learn About Constipation?

    • What causes it in the first place.
    • What kinds of activities help you become “regular.”
    • What foods and beverages help the most and why.
    • What to avoid while you’re returning to normal.
    • All-natural treatments that really help.

    You Will Also Discover:

    • How your thoughts can impact constipation.
    • The one powerful thing that will make the most difference.
    • Modern medical treatments for constipation.
    • Simple lifestyle choices that can “eliminate” constipation.

    Live a “regular” life again!

    Get rid of constipation for good: Buy It Now!

    LanguageEnglish
    PublisherPro Mastery Publishing
    Release dateMar 13, 2017
    ISBN9781386561293
    Author

    Ace McCloud

    Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

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      Book preview

      Constipation - Ace McCloud

      Introduction

      I want to thank you and congratulate you for buying the book, Constipation: How To Treat Constipation- How To Prevent Constipation- Along With Nutrition Diet And Exercise For Constipation.

      This book contains proven steps and strategies on how to deal with being constipated, as well as a general overview of the condition and how to prevent constipation from occurring in the first place.

      While generally not a life-threatening medical condition, constipation can cause large amounts of physical discomfort, along with feelings of embarrassment and uneasiness.  Just know that if you suffer from constipation, you are not alone, and that this book can serve as your all-inclusive reference on how to prevent and treat constipation through diet, lifestyle choices, natural remedies, and modern medicine.

      Chapter 1:  Overview of Constipation

      The term constipation is used to refer to the digestive condition of individuals who are experiencing a significant decrease in defecation frequency, incomplete bowel evacuation during bowel movements, and/or difficulty or intense straining during bowel movements.  It is diagnosed in those who have bowel movements fewer than 3 times per week, and can be associated with extreme pain during defecation, as well as extremely hard stool. 

      Constipation is a fairly common issue for millions, and generally does not turn into a serious medical disorder.  However, in certain cases, it can lead to other hazardous complications, such as hemorrhoids.

      Chronic constipation can lead to obstipation, which results in the complete failure to pass any stool or gas.  Also a potential health risk, fecal

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